Dr. Kaili Chen

Anxiety
Dr. Kaili Chen

The Pet Effect

In the last several months, the world has gone through a collective trauma regarding COVID-19. Most countries went into some form of lockdown. Many people were separated from family and friends, while others lived the nightmare of being trapped with their abuser with no possibility of escape. Health care workers on the frontlines have been

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Addiction
Dr. Kaili Chen

Is it Time for a Digital Detox?

Technology has and will continue to change the way that we communicate with one another. In a survey conducted by the American Psychological Association in 2016 to understand the correlation between technology use, stress, and health, 74 percent of respondents endorsed owning a smartphone while 55 percent owned a tablet. With the emergence of social

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Stress
Dr. Kaili Chen

Stress Management

Stress is the body’s physical, emotional, and physiological automated response to any situation. Prehistorically, stress has been linked to the flight or fight response in dangerous situations, however, in modern times, it is associated with being overwhelmed with having: Too many changes Too high expectations Too much responsibilities Information overload Nevertheless, not all stress is

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