Dr. Sharmeen Shroff

Anxiety
Dr. Sharmeen Shroff

Why we hate uncertainty and what we can do about it?

The last few months have proven to be extremely challenging for Hong Kong; first with the political protests and now with the outbreak of the Coronavirus.  We are living in unpredictable times, politically, economically and more recently with our physical health concerns.   As a rule, humans prefer certainty to uncertainty. Our ability to understand,

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Psychology
Dr. Sharmeen Shroff

‘Tis the season to be mindful of your mental health

Christmas is meant to be a time of joy and happiness, but for some the festive season can be anything but jolly. The pressure to feel, and be seen, to be having a good time can be overwhelming. There are temptations to overindulge in food and alcohol, expectations to socialise with friends and family, pressure

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Depression
Dr. Sharmeen Shroff

Overcoming Depression

  Approximately one in five people will experience an episode of depression in their lifetime.   What is Depression? To many people, being depressed means feeling sad, upset, tearful or unhappy. Feeling this way is often a normal reaction to loss or life’s difficulties. Everyone occasionally feels down in the dumps, but these feelings are

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Depression
Dr. Sharmeen Shroff

Is Your Loved One Depressed?

If your family or loved one is depressed you might feel helpless and not know what to do. Depression can cause tremendous pain, not only to the person who is suffering from it, but also every one around them. If you are taking care of a depressed individual, it is essential to take care of

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Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.

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Psychology & Counselling Services

We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.

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Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong

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Free Covid-19 Mental Health Self Help Guide

In March 2020, the Covid-19 Mental Health Relief Committee (made up of therapists from Central Minds), partnered with Mind HK to launch the Covid-19 Mental Health Relief Scheme, offering short term pro-bono mental health support to individuals in need.

As the pandemic continues and mandatory quarantine requirements and restrictions are continuously changing, we have now created a self help guide for individuals to work through at their own pace.

The guide, developed by our clinicians in partnership with Mind HK, includes several self help tools and strategies to guide you in managing your mental health during the pandemic and whilst in quarantine.

Please enter your name and email address to download the Guide in Traditional Chinese or English.

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