Our bodies are the home of our minds. Having a healthy physical body makes it easier for our mind to guide it to achieve our full potential. Central Minds provides holistic physiotherapy service with an integrated approach to assist the physical body by correcting the dysfunctions to achieve optimal wellness.
The site of pain and/or dysfunctions can be the result of a series of chain reactions or compensations that take place elsewhere in your body. For example, hip or back pain can be caused by previous ankle injury, or headaches might be stemming from a stiff neck. With a deep understanding of human anatomy and the relationships between different parts and systems in the human body, the Integrated Approach helps Wendy to determine and therefore provide appropriate treatments to the site of the primary “driver”, or the key responsible body region(s). By addressing the root cause(s) of the problem, it can help to bring lasting results and optimized bodily functions.
This holistic physiotherapy approach is particularly useful if you have a chronic or recurrent condition that is unresponsive or has responded poorly or only temporarily to direct treatment modalities.
Whether a physical ailment is resulting from trauma, sports injuries, repetitive strains, poor posture, or degenerative conditions, our primary holistic physiotherapist is able to help and support the recovery process.
Just as chronic neck pain can also stem from stiffness at the lower back or thoracic spine, knee pain can be caused by an old ankle sprain or restricted movement at the hips. Understanding of the strong connections between different body parts, as well as the uniqueness of every individual and his/her condition are the keys to the success of the treatment program.
Holistic Physiotherapy combines traditional physiotherapy and complementary therapies to help alleviate pain and inflammation, improve movement and prevent the recurrence of dysfunctions. Anyone from infants, children, adults to the elderly, amateur to elite sportsmen and pregnant women can benefit from this integrative approach.
Physiotherapy can help with:
- Pain and inflammation
- Muscle injury
- Ligament injury
- Neck pain
- Back pain
- Fibromyalgia and chronic pain conditions
- Other Spine and Joint conditions
- Recovery from injury or surgery
- Loss of motion
- Postural correction
- Improve flexibility and Sports Performance
- Injury prevention
- Pregnancy issues and support
Craniosacral Therapy (CST)
A gentle, safe and non-invasive hands-on treatment to release the restrictions and to restore the balance within the cranio-sacral system, i.e. the brain tissues and central nervous system.
Unresolved tensions from injuries, trauma, surgeries or stress, whether it is physical or emotional, can alter the natural healthy motion of fluids and cause restrictions in the tissues within the craniosacral system. It will then be reflected through the abnormal range, asymmetry and decrease in the strength of the Cranial Sacral Rhythm.
It is very gentle and safe, and can be used for any age group from infants to the elderly, as well as during pregnancy.
Restoring the smooth flow of Qi in the meridians (the energy channels) and hence the bodily functions.
According to the World Health Organization (WHO), Acupuncture is effective in treating conditions of both children and adults, such as:
- Back pain
- Carpal tunnel syndrome
- Digestive issues
- Emotional problems
- Facial pain
- Headaches/ Migraines
- Knee pain
- Neck pain
- Rheumatoid arthritis
- Shoulder pain
- Sleep disorders
- Tennis elbow and more…….
Nutrition, Exercise & Lifestyle Medicine
Nutritional and lifestyle guidance are suggested along with physical activities to support the optimal functioning of the body.
Issues that Holistic Physiotherapy can help with:
- Back Pain
- Neck Pain
- Sports Injuries
- Spinal Dysfunctions
- Chronic Pain and Aches
- Headaches & Migraines
- Joint problems
- Muscle tightness
- Body stiffness
- Nervous system tension
- Sleep Problems
- Pre and Postnatal Concerns
- And more…
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