{"id":2947,"date":"2023-12-02T19:01:24","date_gmt":"2023-12-02T11:01:24","guid":{"rendered":"https:\/\/www.centralminds.hk\/expertise\/low-self-esteem\/"},"modified":"2026-05-20T19:17:10","modified_gmt":"2026-05-20T11:17:10","slug":"low-self-esteem","status":"publish","type":"expertise","link":"https:\/\/www.centralminds.hk\/zh\/expertise\/low-self-esteem\/","title":{"rendered":"\u81ea\u5351\u3001\u4f4e\u81ea\u5c0a\u5fc3\u8f14\u5c0e"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u81ea\u5351\u662f\u4ec0\u9ebc\uff1f\">\u81ea\u5351\u662f\u4ec0\u9ebc\uff1f<\/a><ul><li><a href=\"#\u81ea\u5351\u7684\u6210\u56e0\u662f\u4ec0\u9ebc\uff1f\">\u81ea\u5351\u7684\u6210\u56e0\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li><a href=\"#\u81ea\u5351\u3001\u4f4e\u81ea\u5c0a\u5fc3\u7684\u75c7\u72c0\">\u81ea\u5351\u3001\u4f4e\u81ea\u5c0a\u5fc3\u7684\u75c7\u72c0<\/a><\/li><li><a href=\"#central-minds-\u63d0\u4f9b\u7684\u81ea\u5351\u6cbb\u7642\u985e\u578b\">Central Minds \u63d0\u4f9b\u7684\u81ea\u5351\u6cbb\u7642\u985e\u578b<\/a><ul><li><a href=\"#\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08cbt\uff09\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09<\/a><\/li><li><a href=\"#\u6148\u60b2\u805a\u7126\u6cbb\u7642\uff08cft\uff09\">\u6148\u60b2\u805a\u7126\u6cbb\u7642\uff08CFT\uff09<\/a><\/li><li><a href=\"#\u5fc3\u7406\u52d5\u529b\u6cbb\u7642\">\u5fc3\u7406\u52d5\u529b\u6cbb\u7642<\/a><\/li><\/ul><\/li><li><a href=\"#\u4f60\u6e96\u5099\u597d\u63a5\u53d7\u8f14\u5c0e\u4f86\u6539\u5584\u81ea\u5351\u55ce\uff1f\">\u4f60\u6e96\u5099\u597d\u63a5\u53d7\u8f14\u5c0e\u4f86\u6539\u5584\u81ea\u5351\u55ce\uff1f<\/a><\/li><li><a href=\"#central-minds-\u5728\u9999\u6e2f\u7684\u81ea\u5351\u5fc3\u7406\u6cbb\u7642\u5c08\u5bb6\u5718\u968a\">Central Minds \u5728\u9999\u6e2f\u7684\u81ea\u5351\u5fc3\u7406\u6cbb\u7642\u5c08\u5bb6\u5718\u968a<\/a><ul><li><a href=\"#bhavna-bharvani\">Dr. Melissa Chan<\/a><\/li><li><a href=\"#michael-beckham\">Dr. Aur\u00e9lie Comes<\/a><\/li><li><a href=\"#michael-beckham-1\">\u6797\u4fca\u6dc7\u535a\u58eb<\/a><\/li><li><a href=\"#josanna-lai\">Teresa Chan<\/a><\/li><li><a href=\"#josanna-lai-2\">\u7a0b\u7dba\u84ee\u535a\u58eb<\/a><\/li><li><a href=\"#josanna-lai-3\">Michael Beckham<\/a><\/li><li><a href=\"#josanna-lai-4\">Bhavna Bharvani<\/a><\/li><\/ul><\/li><li><a href=\"#\u81ea\u5351\u8f14\u5c0e\u5e38\u898b\u554f\u984c\">\u81ea\u5351\u8f14\u5c0e\u5e38\u898b\u554f\u984c<\/a><\/li><li><a href=\"#\u9081\u51fa\u6539\u8b8a\u7684\u7b2c\u4e00\u6b65\">\u9081\u51fa\u6539\u8b8a\u7684\u7b2c\u4e00\u6b65<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u81ea\u5351\u662f\u4ec0\u9ebc\uff1f\"><strong><strong><strong>\u81ea\u5351\u662f\u4ec0\u9ebc\uff1f<\/strong><\/strong><\/strong><\/h1>\n\n\n\n<p>\u81ea\u5351\u662f\u5c0d\u81ea\u6211\u50f9\u503c\u611f\u5230\u61f7\u7591\u6216\u8ca0\u9762\u8a55\u50f9\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u5e38\u4f34\u96a8\u300c\u6211\u4e0d\u5920\u597d\u300d\u7684\u6838\u5fc3\u4fe1\u5ff5\u3002<\/p>\n\n\n\n<p>\u81ea\u5351\u662f\u4e00\u500b\u9999\u6e2f\u666e\u904d\u5b58\u5728\u7684\u554f\u984c\uff0c\u53ef\u80fd\u56b4\u91cd\u5f71\u97ff\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u3001\u4eba\u969b\u95dc\u4fc2\u53ca\u6574\u9ad4\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/85261200655\" target=\"_blank\" rel=\"noopener\">WhatsApp \u6211\u5011\u4f86\u5e6b\u52a9\u4f60\u91cd\u62fe\u81ea\u4fe1<\/a><\/div>\n<\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u81ea\u5351\u7684\u6210\u56e0\u662f\u4ec0\u9ebc\uff1f\"><strong><strong><strong>\u81ea\u5351\u7684\u6210\u56e0\u662f\u4ec0\u9ebc\uff1f<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\u4f4e\u81ea\u5c0a\u53ef\u80fd\u6e90\u81ea\u591a\u7a2e\u4e0d\u540c\u56e0\u7d20\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<p><strong>\u7ae5\u5e74\u9670\u5f71\uff1a<\/strong>\u7ae5\u5e74\u6642\u671f\u7684\u5ffd\u8996\u6216\u6301\u7e8c\u906d\u53d7\u6279\u8a55\uff0c\u90fd\u53ef\u80fd\u6df1\u523b\u5f71\u97ff\u4f60\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n<p><strong>\u793e\u6703\u6bd4\u8f03\uff1a<\/strong>\u5728\u793e\u4ea4\u5a92\u9ad4\u76db\u884c\u7684\u6642\u4ee3\uff0c\u4e0d\u65b7\u5c07\u81ea\u5df1\u8207\u4ed6\u4eba\u6bd4\u8f03\uff0c\u5f80\u5f80\u6703\u52a0\u5287\u300c\u4e0d\u5982\u4ed6\u4eba\u300d\u7684\u8ca0\u9762\u611f\u53d7\u3002<\/p>\n\n\n\n<p><strong>\u5b8c\u7f8e\u4e3b\u7fa9\uff1a<\/strong>\u70ba\u81ea\u5df1\u8a2d\u5b9a\u904e\u9ad8\u7684\u6a19\u6e96\uff0c\u53ef\u80fd\u5c0e\u81f4\u9577\u671f\u5c0d\u81ea\u6211\u4e0d\u6eff\uff0c\u4e26\u9677\u5165\u81ea\u6211\u61f7\u7591\u7684\u5faa\u74b0\u3002<\/p>\n\n\n\n<p>\u7406\u89e3\u9019\u4e9b\u6839\u672c\u539f\u56e0\uff0c\u5c0d\u65bc\u6539\u5584\u81ea\u5351\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u81ea\u5351\u3001\u4f4e\u81ea\u5c0a\u5fc3\u7684\u75c7\u72c0\"><strong><strong>\u81ea\u5351\u3001\u4f4e\u81ea\u5c0a\u5fc3\u7684\u75c7\u72c0<\/strong><\/strong><\/h2>\n\n\n\n<p>\u5e38\u898b\u7684\u81ea\u5351\u5fb5\u5146\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ca0\u9762\u81ea\u6211\u5c0d\u8a71\uff1a<\/strong>\u7d93\u5e38\u81ea\u6211\u6279\u5224\uff0c\u6216\u6df1\u4fe1\u81ea\u5df1\u4e0d\u5920\u597d\u3002<\/li>\n\n\n\n<li><strong>\u9003\u907f\u6311\u6230\uff1a<\/strong>\u56e0\u5bb3\u6015\u5931\u6557\u800c\u602f\u65bc\u5617\u8a66\u65b0\u4e8b\u7269\u6216\u6a5f\u6703\u3002<\/li>\n\n\n\n<li><strong>\u96e3\u4ee5\u63a5\u53d7\u8b9a\u7f8e\uff1a<\/strong>\u62d2\u7d55\u6b63\u9762\u56de\u994b\uff0c\u6216\u89ba\u5f97\u81ea\u5df1\u4e0d\u914d\u5f97\u5230\u7a31\u8b9a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u82e5\u4f60\u767c\u73fe\u81ea\u5df1\u51fa\u73fe\u9019\u4e9b\u8de1\u8c61\uff0c\u8acb\u660e\u767d\u4f60\u4e26\u4e0d\u5b64\u55ae\uff0c\u53ef\u4ee5\u5f97\u5230\u63f4\u52a9\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"central-minds-\u63d0\u4f9b\u7684\u81ea\u5351\u6cbb\u7642\u985e\u578b\"><strong><strong><strong>Central Minds \u63d0\u4f9b\u7684\u81ea\u5351\u6cbb\u7642\u985e\u578b<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08cbt\uff09\"><strong>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09<\/strong><\/h3>\n\n\n\n<p>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u662f\u6539\u5584\u4f4e\u81ea\u5c0a\u6700\u5ee3\u6cdb\u61c9\u7528\u7684\u6cbb\u7642\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5b83\u80fd\u5e6b\u52a9\u4f60\u91cd\u65b0\u767c\u73fe\u81ea\u6211\u7684\u50f9\u503c\u8207\u6f5b\u80fd\u3002\u9019\u500b\u65b9\u6cd5\u8457\u91cd\u5728\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5efa\u7acb\u5065\u5eb7\u7684\u81ea\u6211\u8a8d\u77e5<\/strong>\uff1a\u900f\u904e\u5c08\u696d\u5f15\u5c0e\uff0c\u4f60\u5c07\u66f4\u6df1\u5165\u7406\u89e3\u90a3\u4e9b\u5f71\u97ff\u81ea\u6211\u8a55\u50f9\u7684\u6838\u5fc3\u4fe1\u5ff5\uff0c\u4e26\u5b78\u6703\u7528\u5d84\u65b0\u7684\u773c\u5149\u770b\u5f85\u81ea\u5df1\u3002<\/li>\n\n\n\n<li><strong>\u8f49\u5316\u8ca0\u9762\u601d\u7dad<\/strong>\uff1a\u6211\u5011\u5c07\u4e00\u8d77\u63a2\u7d22\u5982\u4f55\u5c07\u81ea\u6211\u61f7\u7591\u7684\u60f3\u6cd5\uff0c\u8f49\u5316\u70ba\u66f4\u7a4d\u6975\u3001\u7b26\u5408\u73fe\u5be6\u7684\u89c0\u9ede\uff0c\u8b93\u4f60\u9010\u6b65\u5efa\u7acb\u5c0d\u81ea\u5df1\u66f4\u53cb\u5584\u7684\u5167\u5728\u5c0d\u8a71\u3002<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u5e36\u4f86\u6539\u8b8a<\/strong>:\uff1a\u900f\u904e\u7cbe\u5fc3\u8a2d\u8a08\u7684\u884c\u70ba\u5be6\u9a57\uff0c\u4f60\u5c07\u6709\u6a5f\u6703\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e2d\uff0c\u5617\u8a66\u65b0\u884c\u52d5\u4f86\u9a57\u8b49\u81ea\u5df1\u7684\u80fd\u529b\u548c\u50f9\u503c\uff0c\u9019\u4e9b\u6210\u529f\u7d93\u9a57\u5c07\u6210\u70ba\u91cd\u5efa\u81ea\u4fe1\u7684\u5805\u5be6\u57fa\u790e\u3002<\/li>\n<\/ul>\n\n\n\n<br><p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6148\u60b2\u805a\u7126\u6cbb\u7642\uff08cft\uff09\"><strong><strong>\u6148\u60b2\u805a\u7126\u6cbb\u7642\uff08CFT\uff09<\/strong><\/strong><\/h3>\n\n\n\n<p>CFT\u662f\u4e00\u7a2e\u6eab\u6696\u800c\u6df1\u5177\u8f49\u5316\u529b\u7684\u5fc3\u7406\u6cbb\u7642\u6cd5\uff0c\u5c08\u6ce8\u65bc\u57f9\u990a\u300c\u81ea\u6211\u6148\u611b\u300d\u9019\u4efd\u73cd\u8cb4\u7684\u5fc3\u9748\u80fd\u529b\u3002\u9019\u5957\u65b9\u6cd5\u5e6b\u52a9\u4eba\u5011\u5b78\u7fd2\u4ee5\u5c0d\u5f85\u646f\u53cb\u822c\u7684\u6eab\u67d4\uff0c\u4f86\u64c1\u62b1\u90a3\u500b\u4e00\u76f4\u5728\u52aa\u529b\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5fc3\u7406\u52d5\u529b\u6cbb\u7642\"><strong>\u5fc3\u7406\u52d5\u529b\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u7406\u52d5\u529b\u6cbb\u7642\u63d0\u4f9b\u4e86\u4e00\u500b\u6df1\u5ea6\u63a2\u7d22\u7684\u9014\u5f91\uff0c\u5e6b\u52a9\u4f60\u7406\u89e3\u65e9\u671f\u7d93\u9a57\u5982\u4f55\u5851\u9020\u7576\u4e0b\u7684\u81ea\u6211\u8a8d\u77e5\u3002\u900f\u904e\u5c08\u696d\u5f15\u5c0e\uff0c\u6211\u5011\u5c07\u4e00\u540c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u68b3\u7406\u7ae5\u5e74\u7d93\u6b77\u8207\u7576\u524d\u4f4e\u81ea\u5c0a\u72c0\u614b\u7684\u96b1\u5fae\u9023\u7d50<\/li>\n\n\n\n<li>\u8fa8\u8b58\u90a3\u4e9b\u6f5b\u610f\u8b58\uff0c\u6b63\u5728\u5f71\u97ff\u81ea\u8eab\u7684\u8a55\u50f9<\/li>\n\n\n\n<li>\u9010\u6b65\u70ba\u4f60\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u81ea\u6211\u5f62\u8c61<\/li>\n<\/ul>\n\n\n\n<p>\u82e5\u4f60\u6b63\u53d7\u4f4e\u81ea\u5c0a\u6240\u56f0\uff0c\u8acb\u8003\u616e\u806f\u7d61\u6211\u5011\u70ba\u4f60\u63d0\u4f9b\u4fe1\u5fc3\u5354\u52a9\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/85261200655\" target=\"_blank\" rel=\"noopener\">WhatsApp \u6211\u5011\u4f86\u5e6b\u52a9\u4f60\u91cd\u62fe\u81ea\u4fe1<\/a><\/div>\n<\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<br><p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4f60\u6e96\u5099\u597d\u63a5\u53d7\u8f14\u5c0e\u4f86\u6539\u5584\u81ea\u5351\u55ce\uff1f\"><strong><strong>\u4f60\u6e96\u5099\u597d\u63a5\u53d7\u8f14\u5c0e\u4f86\u6539\u5584\u81ea\u5351\u55ce\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u5728\u81ea\u5df1\u8eab\u4e0a\u767c\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u63a5\u53d7\u81ea\u5c0a\u8f14\u5c0e\u53ef\u80fd\u5c0d\u4f60\u6709\u5e6b\u52a9\uff1a<\/p>\n\n\n\n<p><strong>\u4f60\u7d93\u5e38\u5c0d\u81ea\u5df1\u6279\u8a55\u6216\u61f7\u7591\u3002<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5167\u5fc3\u7684\u8072\u97f3\u7e3d\u662f\u5f88\u56b4\u53b2\uff0c\u6216\u5f88\u96e3\u770b\u5230\u81ea\u5df1\u7684\u512a\u9ede\uff0c\u8f14\u5c0e\u53ef\u4ee5\u5e6b\u52a9\u4f60\u628a\u9019\u7a2e\u60f3\u6cd5\u8b8a\u5f97\u66f4\u6eab\u548c\u3001\u66f4\u5e73\u8861\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<p><strong>\u4f60\u5e38\u5e38\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u3002<\/strong><\/p>\n\n\n\n<p>\u7121\u8ad6\u662f\u5728\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\uff0c\u9084\u662f\u5c0d\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4f4e\u81ea\u6211\u50f9\u503c\u611f\u90fd\u53ef\u80fd\u5728\u80cc\u5f8c\u5f71\u97ff\u4f60\u3002<\/p>\n\n\n\n<p>\u8f14\u5c0e\u53ef\u4ee5\u5e6b\u4f60\u4e86\u89e3\u9019\u4e9b\u60f3\u6cd5\u5f9e\u54ea\u88e1\u4f86\uff0c\u4e26\u958b\u59cb\u5b78\u7fd2\u5982\u4f55\u6539\u8b8a\u5b83\u5011\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<p><strong>\u4f60\u60f3\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u66f4\u6709\u81ea\u4fe1<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5bb3\u6015\u767c\u8a00\u3001\u4e0d\u6562\u5617\u8a66\u65b0\u4e8b\u7269\uff0c\u6216\u96e3\u4ee5\u70ba\u751f\u6d3b\u5283\u51fa\u5065\u5eb7\u7684\u65b9\u6848\u3002<\/p>\n\n\n\n<p>\u81ea\u5c0a\u8f14\u5c0e\u53ef\u4ee5\u6eab\u548c\u5730\u5e6b\u52a9\u4f60\u5efa\u7acb\u8e0f\u5be6\u800c\u771f\u5be6\u7684\u81ea\u4fe1\u3002<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<p><strong>\u4f60\u662f\u5426\u7e3d\u5728\u8a0e\u597d\u5225\u4eba\u6216\u8ffd\u6c42\u5b8c\u7f8e\uff1f<\/strong><\/p>\n\n\n\n<p>\u8a31\u591a\u7f3a\u4e4f\u81ea\u4fe1\u7684\u4eba\u6703\u4e0d\u81ea\u89ba\u904e\u5ea6\u4ed8\u51fa\uff0c\u53ea\u70ba\u7372\u5f97\u8a8d\u53ef\uff1b\u6216\u662f\u5bb3\u6015\u72af\u932f\uff0c\u6d3b\u5f97\u6230\u6230\u5162\u5162\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u6cbb\u7642\u80fd\u5e6b\u52a9\u4f60\uff1a<\/p>\n\n\n\n<p>\u2713 \u653e\u4e0b\u300c\u5fc5\u9808\u5b8c\u7f8e\u300d\u7684\u58d3\u529b<\/p>\n\n\n\n<p>\u2713 \u505c\u6b62\u300c\u8a0e\u597d\u624d\u80fd\u88ab\u611b\u300d\u7684\u5faa\u74b0<\/p>\n\n\n\n<p>\u2713 \u627e\u56de\u300c\u505a\u81ea\u5df1\u5c31\u8db3\u5920\u300d\u7684\u5b89\u5fc3\u611f<\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<p><strong>\u4f60\u60f3\u5c0d\u81ea\u5df1\u66f4\u6eab\u67d4<\/strong><\/p>\n\n\n\n<p>\u4f60\u503c\u5f97\u5c0d\u81ea\u5df1\u66f4\u6eab\u67d4\u3002\u5fc3\u7406\u6cbb\u7642\u80fd\u966a\u4f34\u4f60\u5b78\u7fd2\u50cf\u5584\u5f85\u4ed6\u4eba\u90a3\u6a23\u5584\u5f85\u81ea\u5df1\uff0c\u4e00\u6b65\u6b65\u7528\u66f4\u6eab\u6696\u7684\u773c\u5149\u770b\u5f85\u81ea\u5df1\u7684\u6240\u6709\u6a21\u6a23\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<br><p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"central-minds-\u5728\u9999\u6e2f\u7684\u81ea\u5351\u5fc3\u7406\u6cbb\u7642\u5c08\u5bb6\u5718\u968a\"><strong><strong>Central Minds \u5728\u9999\u6e2f\u7684\u81ea\u5351\u5fc3\u7406\u6cbb\u7642\u5c08\u5bb6\u5718\u968a<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/melissa-chan-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1943 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani\">Dr. Melissa Chan<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chan\u662f\u4e00\u4f4d\u63a5\u53d7\u82f1\u570b\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u5728\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u5de5\u4f5c\u4e86\u5341\u5e74\uff0c\u5728\u793e\u5340\u548c\u5b78\u8853\u74b0\u5883\u4e2d\u64d4\u4efb\u81e8\u5e8a\u548c\u7814\u7a76\u8077\u4f4d\u3002\u5979\u5728\u6cbb\u7642\u60a3\u6709\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u75c7\u72c0\u7684\u4eba\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\uff0c\u64c5\u9577\u8207\u9ad8\u5ea6\u81ea\u6211\u6279\u8a55\u7684\u4eba\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u4e5f\u5e6b\u52a9\u90a3\u4e9b\u56e0\u81ea\u5351\u3001\u58d3\u529b\u3001\u60b2\u50b7\u548c\u55aa\u89aa\u4e4b\u75db\u3001\u9069\u61c9\u56f0\u96e3\u4ee5\u53ca\u53d7\u5230\u767c\u5c55\u5275\u50b7\u5f71\u97ff\u7684\u4eba\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"michael-beckham\">Dr. Aur\u00e9lie Comes<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Comes \u662f\u4e00\u4f4d\u7d93\u9a57\u8c50\u5bcc\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5e2b (CBT)\uff0c\u66fe\u5728\u82f1\u570b\u570b\u5bb6\u885b\u751f\u670d\u52d9\u4e2d\u5fc3\u63a5\u53d7\u57f9\u8a13\u4e26\u5de5\u4f5c\u3002\u9664\u4e86 CBT \u5c08\u696d\u4e4b\u5916\uff0c\u5979\u9084\u64c1\u6709\u773c\u52d5\u6e1b\u654f\u91cd\u6574\u7642\u6cd5 (EMDR) \u57f7\u696d\u8005\u8cc7\u683c\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/therapist-aurelie-comes@2x-1.jpg\" alt=\"\" class=\"wp-image-1775 size-full\"\/><\/figure><\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-edward-lam-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-2878 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"michael-beckham-1\">\u6797\u4fca\u6dc7\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Edward \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u99ac\u85a9\u8af8\u585e\u5dde\u63a5\u53d7\u57f9\u8a13\u4e26\u7372\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4ed6\u73fe\u5728\u5c07\u4ed6\u7684\u5c08\u696d\u77e5\u8b58\u5e36\u5230\u9999\u6e2f\u3002\u6191\u85c9\u8457\u5728\u5404\u7a2e\u74b0\u5883\u4e2d\u7d2f\u7a4d\u7684\u8c50\u5bcc\u7d93\u9a57\uff0cEdward \u5e6b\u52a9\u5ba2\u6236\u5728\u9762\u5c0d\u6311\u6230\u6642\u8b8a\u5f97\u66f4\u5f37\u5927\u3001\u66f4\u7368\u7acb\u548c\u66f4\u6709\u5f48\u6027\u3002\u4ed6\u5275\u9020\u4e86\u4e00\u500b\u5177\u652f\u6301\u6027\u53ca\u975e\u6279\u5224\u6027\u7684\u74b0\u5883\uff0c\u8b93\u5ba2\u6236\u53ef\u4ee5\u4e86\u89e3\u9762\u5c0d\u7684\u6399\u624e\u4e26\u66f4\u7a4d\u6975\u5730\u751f\u6d3b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"josanna-lai\">Teresa Chan<\/h3>\n\n\n\n<p><strong><strong><strong>\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b\uff08CBT\uff09<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Teresa \u662f\u4e00\u4f4d\u7d93\u904e\u8a8d\u8b49\u7684\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u5728\u81e8\u5e8a\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u64c1\u6709 10 \u591a\u5e74\u7684\u5de5\u4f5c\u7d93\u9a57\u3002\u5979\u64c1\u6709\u672c\u79d1\u548c\u78a9\u58eb\u5b78\u4f4d\u7684\u5fc3\u7406\u5b78\u80cc\u666f\uff0c\u4e26\u5728\u82f1\u570b\u5b8c\u6210\u4e86\u57f9\u8a13\uff0c\u5c08\u653b\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u9818\u57df\u3002 Teresa \u4f86\u81ea\u82f1\u570b\uff0c\u6bcd\u8a9e\u662f\u82f1\u8a9e\uff0c\u4f46\u4e5f\u80fd\u7528\u7cb5\u8a9e\u6e9d\u901a\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/teresa-chan-cbt-therapist@2x-1.jpg\" alt=\"\" class=\"wp-image-1948 size-full\"\/><\/figure><\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Dr_elaine-ching-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1936 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"josanna-lai-2\">\u7a0b\u7dba\u84ee\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Ching\u662f\u4e00\u4f4d\u5728\u82f1\u570b\u63a5\u53d7\u904e\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u70ba\u5728\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u58d3\u529b\u548c\u5026\u6020\u3001\u81ea\u5c0a\u3001\u7ae5\u5e74\u6216\u7279\u5b9a\u4e8b\u4ef6\u5275\u50b7\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u751f\u6d3b\u8abf\u6574\uff08\u4f8b\u5982\u642c\u9077\u3001\u60b2\u50b7\u3001\u6162\u6027\u8eab\u9ad4\u4e0d\u9069\uff09\u6709\u56f0\u96e3\u7684\u6210\u5e74\u4eba\u63d0\u4f9b\u652f\u6301\u3002\u5979\u9084\u64c1\u6709\u8207\u60c5\u7dd2\u5931\u8abf\u548c\u9ad8\u5ea6\u654f\u611f (HSP) \u60a3\u8005\u5de5\u4f5c\u7684\u7d93\u9a57\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"josanna-lai-3\">Michael Beckham<\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong>\u81e8\u5e8a\u8f14\u5c0e\u54e1<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Michael \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u63a5\u53d7\u57f9\u8a13\u4e26\u7372\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u8f14\u5c0e\u54e1\uff0c\u64c1\u6709\u8d85\u904e 16 \u5e74\u7684\u7d93\u9a57\u3002\u4ed6\u5e6b\u52a9\u4ed6\u7684\u5ba2\u6236\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u770b\u5f85\u81ea\u5df1\uff0c\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u770b\u5f85\u4e16\u754c\uff0c\u4e26\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u770b\u5f85\u4e16\u754c\u4e0a\u7684\u81ea\u5df1\u3002Michael\u5728\u6cbb\u7642\u6642\u4e0d\u53bb\u8a55\u5224\u4ed6\u7684\u5ba2\u6236\u3002\u4ed6\u5275\u9020\u4e86\u4e00\u500b\u5b89\u5168\u3001\u4fdd\u5bc6\u3001\u5ba2\u89c0\u7684\u74b0\u5883\uff0c\u8b93\u5ba2\u6236\u653e\u5fc3\u5730\u4ee5\u4ed6\u5011\u4ee5\u524d\u5f9e\u672a\u63a5\u89f8\u904e\u7684\u65b9\u5f0f\u8868\u9054\u81ea\u5df1\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-michael-beckham-clinical-psychologist.jpg\" alt=\"Michael Beckham\" class=\"wp-image-1011 size-full\"\/><\/figure><\/div>\n\n\n\n<br><p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/bhavna-bharvani-clinical-relationship-counsellor-hong-kong@2x-1.jpg\" alt=\"Bhavna Bharvani\" class=\"wp-image-1931 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"josanna-lai-4\">Bhavna Bharvani<\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong><strong>\u81e8\u5e8a\u8f14\u5c0e\u54e1\u53ca\u95dc\u4fc2\u8f14\u5c0e\u54e1<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Bhavna \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u5c08\u696d\u81e8\u5e8a\u8f14\u5c0e\u54e1\uff0c\u5728\u52a0\u5dde\u884c\u70ba\u79d1\u5b78\u59d4\u54e1\u6703\u8a3b\u518a (LPCC 10182)\u3002\u5979\u958b\u59cb\u5728\u4e09\u85e9\u5e02\u57f7\u696d\uff0c\u5728\u90a3\u88e1\u8207\u60a3\u6709\u6162\u6027\u548c\u8907\u96dc\u5275\u50b7\u7684\u500b\u4eba\u3001\u4f34\u4fa3\u3001\u9752\u5c11\u5e74\u548c LGBTQIA+ \u4eba\u58eb\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u5728\u5404\u7a2e\u74b0\u5883\u4e2d\u5de5\u4f5c\uff0c\u5305\u62ec\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u3001\u5b78\u6821\u548c\u8655\u6240\u85e5\u7269\u6feb\u7528\u6cbb\u7642\u4e2d\u5fc3\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.centralminds.hk\/zh\/hong-kong-therapists\/\"><strong><a href=\"https:\/\/www.centralminds.hk\/hong-kong-therapists\/\"><strong>\u67e5\u770b\u5b8c\u6574\u5fc3\u7406\u8f14\u5c0e\u5718\u968a<\/strong><\/a><\/strong><\/a><\/p>\n\n\n\n<br><p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u81ea\u5351\u8f14\u5c0e\u5e38\u898b\u554f\u984c\"><strong><strong>\u81ea\u5351\u8f14\u5c0e\u5e38\u898b\u554f\u984c<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>\u8f14\u5c0e\u9700\u8981\u591a\u4e45\u624d\u80fd\u6539\u5584\u81ea\u5c0a\u5fc3\uff1f<\/strong><\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u9032\u5c55\u4e0d\u540c\uff0c\u6709\u4e9b\u4eba\u5e7e\u9031\u5c31\u80fd\u611f\u53d7\u5230\u8b8a\u5316\uff0c\u6709\u4e9b\u4eba\u5247\u9700\u8981\u6578\u6708\u624d\u80fd\u770b\u5230\u660e\u986f\u9032\u6b65\u3002\u5b9a\u671f\u53c3\u8207\u6cbb\u7642\u8ab2\u7a0b\u4e26\u6301\u7e8c\u7df4\u7fd2\u6240\u5b78\u7684\u6280\u5de7\uff0c\u80fd\u5e6b\u52a9\u52a0\u5feb\u6539\u5584\u901f\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u85e5\u7269\u80fd\u6cbb\u7642\u81ea\u5351\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u96d6\u7136\u6c92\u6709\u5c08\u9580\u91dd\u5c0d\u81ea\u5c0a\u554f\u984c\u7684\u85e5\u7269\uff0c\u4f46\u82e5\u540c\u6642\u4f34\u6709\u6291\u9b31\u6216\u7126\u616e\u7b49\u60c5\u6cc1\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5c07\u85e5\u7269\u7d0d\u5165\u6574\u9ad4\u6cbb\u7642\u8a08\u5283\u3002\u5177\u9ad4\u7528\u85e5\u8acb\u52d9\u5fc5\u8aee\u8a62\u4f60\u7684\u91ab\u7642\u670d\u52d9\u63d0\u4f9b\u8005\u3002<\/p>\n\n\n\n<p><strong>\u5982\u4f55\u9760\u81ea\u5df1\u63d0\u5347\u81ea\u5c0a\uff1f<\/strong><\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5617\u8a66\u9019\u4e9b\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ul 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