{"id":3415,"date":"2023-12-02T19:01:56","date_gmt":"2023-12-02T11:01:56","guid":{"rendered":"https:\/\/www.centralminds.hk\/expertise\/mood-swings\/"},"modified":"2025-08-19T16:07:26","modified_gmt":"2025-08-19T08:07:26","slug":"mood-disorder","status":"publish","type":"expertise","link":"https:\/\/www.centralminds.hk\/zh\/expertise\/mood-disorder\/","title":{"rendered":"\u60c5\u7dd2\u8f14\u5c0e\u6982\u89bd"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"understanding-anxiety\">\u4e86\u89e3\u60c5\u7dd2\u6ce2\u52d5<\/h1>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u9304<\/h2><nav><ul><li class=\"\"><a href=\"#understanding-anxiety\">\u4e86\u89e3\u60c5\u7dd2\u6ce2\u52d5<\/a><ul><li class=\"\"><a href=\"#what-is-anxiety\">\u4ec0\u9ebc\u662f\u60c5\u7dd2\u75c5\uff1f<\/a><\/li><li class=\"\"><a href=\"#w\">\u4ec0\u9ebc\u6703\u5f15\u81f4\u60c5\u7dd2\u6ce2\u52d5\uff1f<\/a><\/li><li class=\"\"><a href=\"#what-are-the-different-types-of-anxiety\">\u6709\u4ec0\u9ebc\u60c5\u7dd2\u8d77\u4f0f\u7684\u985e\u578b\uff1f<\/a><\/li><li class=\"\"><a href=\"#what-are-the-symptoms-associated-with-anxiety\">\u60c5\u7dd2\u75c5\u6703\u6709\u4ec0\u9ebc\u75c7\u72c0\uff1f<\/a><ul><li class=\"\"><a href=\"#emotional-symptoms\">\u60c5\u7dd2\u6ce2\u52d5\u75c7\u72c0:<\/a><\/li><li class=\"\"><a href=\"#cognitive-symptoms\">\u6d3b\u529b\u6ce2\u52d5\u75c7\u72c0:<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#what-does-treatment-look-like-for-anxiety\">Central Minds \u6163\u7528\u7684\u60c5\u7dd2\u75c5\u8f14\u5c0e\u624b\u6cd5<\/a><\/li><li class=\"\"><a href=\"#how-do-you-know-if-youre-ready-for-support-for-your-anxiety\">\u4f60\u600e\u77e5\u9053\u81ea\u5df1\u662f\u5426\u6e96\u5099\u597d\u63a5\u53d7\u60c5\u7dd2\u652f\u63f4\uff1f<\/a><\/li><li class=\"\"><a href=\"#our-counsellors-and-therapists-that-can-work-with-panic-attacks\">Central Minds\u9999\u6e2f\u60c5\u7dd2\u75c5\u5c08\u5bb6\u5718\u968a<\/a><ul><li class=\"\"><a href=\"#bhavna-bharvani\">Michael Beckham<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot\">\u6797\u4fca\u6dc7\u535a\u58eb<\/a><\/li><li class=\"\"><a href=\"#bhavna-bharvani-1\">Dr. Melissa Chan<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-2\">Teresa Chan<\/a><\/li><li class=\"\"><a href=\"#bhavna-bharvani-1-1\">Bhavna Bharvani<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-2-1-1\">Dr. Aur\u00e9lie Comes<\/a><\/li><li class=\"\"><a href=\"#bhavna-bharvani-1-1-1-1\">\u7a0b\u7dba\u84ee\u535a\u58eb<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#frequently-asked-questions-fa-qs-about-anxiety\">\u60c5\u7dd2\u56f0\u64fe\u6cbb\u7642\u5e38\u898b\u554f\u984c<\/a><ul><li class=\"\"><a href=\"#how-long-does-treatment-for-anxiety-typically-take\">\u5373\u4f7f\u6211\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e5f\u53ef\u4ee5\u5c0b\u6c42\u5e6b\u52a9\u55ce\uff1f<\/a><\/li><li class=\"\"><a href=\"#is-it-normal-to-feel-anxious-about-seeking-help\">\u60c5\u7dd2\u56f0\u64fe\u7684\u6cbb\u7642\u5305\u62ec\u751a\u9ebc\uff1f<\/a><\/li><li class=\"\"><a href=\"#is-it-normal-to-feel-anxious-about-seeking-help-1\">\u662f\u5426\u4e00\u5b9a\u8981\u60c5\u7dd2\u5f88\u5dee\u624d\u503c\u5f97\u63a5\u53d7\u6cbb\u7642\uff1f<\/a><\/li><li class=\"\"><a href=\"#is-it-normal-to-feel-anxious-about-seeking-help-1-1\">\u591a\u4e45\u624d\u6703\u611f\u89ba\u597d\u8f49\uff1f<\/a><\/li><li class=\"\"><a href=\"#is-treatment-only-about-talking\">\n\u6cbb\u7642\u662f\u5426\u53ea\u662f\u50be\u8ac7\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-anxiety\"><strong>\u4ec0\u9ebc\u662f\u60c5\u7dd2\u75c5\uff1f<\/strong><\/h2>\n\n\n\n<p>\u60c5\u7dd2\u6ce2\u52d5\u662f\u6307\u4f60\u7684\u60c5\u7dd2\u6301\u7e8c\u51fa\u73fe\u8b8a\u5316\uff0c\u4f8b\u5982\u9577\u6642\u9593\u611f\u5230\u4f4e\u843d\u3001\u9ebb\u6728\uff0c\u6216\u60c5\u7dd2\u88ab\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u3002\u9019\u7a2e\u60c5\u6cc1\u6bd4\u4f60\u60f3\u50cf\u4e2d\u66f4\u5e38\u898b\u3002\u53ea\u8981\u6709\u5408\u9069\u7684\u652f\u63f4\uff0c\u5f88\u591a\u4eba\u90fd\u80fd\u627e\u5230\u8212\u7de9\u7684\u65b9\u6cd5\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u500b\u4eba\u53bb\u9762\u5c0d\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"w\"><strong>\u4ec0\u9ebc\u6703\u5f15\u81f4\u60c5\u7dd2\u6ce2\u52d5\uff1f<\/strong><\/h2>\n\n\n\n<p>\u60c5\u7dd2\u6ce2\u52d5\u53ef\u4ee5\u7531\u5f88\u591a\u539f\u56e0\u5f15\u8d77\u3002\u7761\u7720\u8b8a\u5316\u3001\u58d3\u529b\u3001\u8377\u723e\u8499\u3001\u751f\u6d3b\u7fd2\u6163\uff0c\u751a\u81f3\u662f\u904e\u53bb\u7684\u7d93\u6b77\uff0c\u90fd\u53ef\u80fd\u5f71\u97ff\u60c5\u7dd2\u3002\u6709\u6642\u5019\uff0c\u60c5\u7dd2\u53ea\u662f\u53cd\u6620\u51fa\u6211\u5011\u6b63\u5728\u7d93\u6b77\u7684\u4e8b\u60c5\u6bd4\u81ea\u5df1\u60f3\u50cf\u7684\u9084\u8981\u591a\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-different-types-of-anxiety\"><strong>\u6709\u4ec0\u9ebc\u60c5\u7dd2\u8d77\u4f0f\u7684\u985e\u578b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u60c5\u7dd2\u8d77\u4f0f\u6709\u5f88\u591a\u7a2e\u8868\u73fe\u65b9\u5f0f\uff0c\u6bcf\u500b\u4eba\u7684\u7d93\u6b77\u90fd\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5f9e\u4f4e\u843d\u5230\u5e73\u5fa9\u7684\u8f49\u8b8a:<\/strong> \u4f60\u53ef\u80fd\u6703\u7d93\u6b77\u77ed\u66ab\u7684\u60c5\u7dd2\u4f4e\u843d\u6216\u9ebb\u6728\u611f\uff0c\u800c\u5f8c\u9010\u6f38\u6062\u5fa9\u5e73\u5e38\u72c0\u614b\u3002\u9019\u985e\u60c5\u7dd2\u6ce2\u52d5\u901a\u5e38\u8207\u58d3\u529b\u3001\u75b2\u52de\u6216\u60c5\u611f\u8d85\u8f09\u6709\u95dc\u3002<\/li>\n\n\n\n<li><strong>\u66f4\u5bb9\u6613\u767c\u6012: <\/strong>&nbsp;\u6709\u6642\u60c5\u7dd2\u6ce2\u52d5\u6703\u5bb9\u6613\u7169\u8e81\u6216\u4e0d\u8010\u7169\u3002\u7279\u5225\u662f\u5728\u627f\u53d7\u904e\u5ea6\u58d3\u529b\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u7684\u53cd\u61c9\u6bd4\u5e73\u6642\u66f4\u5f37\u70c8\u3002<\/li>\n\n\n\n<li><strong>\u6d3b\u529b\u8207\u60c5\u7dd2\u6ce2\u52d5<\/strong>\uff1a\u53ef\u80fd\u51fa\u73fe\u7570\u5e38\u7cbe\u529b\u5145\u6c9b\u7684\u72c0\u614b\uff0c\u96a8\u5f8c\u53c8\u9677\u5165\u6c89\u9ed8\u9000\u7e2e\u671f\u3002\u9019\u7a2e\u9ad8\u4f4e\u8d77\u4f0f\u53ef\u80fd\u662f\u4f60\u7684\u81ea\u7136\u7bc0\u5f8b\uff0c\u5c24\u5176\u5728\u5fd9\u788c\u6216\u60c5\u7dd2\u5f35\u529b\u9ad8\u7684\u6642\u671f\u66f4\u70ba\u660e\u986f\u3002<\/li>\n\n\n\n<li><strong>\u8207\u7126\u616e\u76f8\u95dc\u7684\u60c5\u7dd2\u8b8a\u5316\uff1a <\/strong>\u82e5\u4f60\u6b63\u7d93\u6b77\u7126\u616e\uff0c\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60c5\u7dd2\u5728\u6a02\u89c0\u8207\u4e0d\u5b89\u9593\u5feb\u901f\u8f49\u63db\u3002\u9019\u662f\u795e\u7d93\u7cfb\u7d71\u7684\u4fdd\u8b77\u6a5f\u5236\uff0c\u900f\u904e\u9069\u7576\u5f15\u5c0e\uff0c\u4f60\u80fd\u9010\u6b65\u5b78\u6703\u8abf\u9069\u9019\u4e9b\u53cd\u61c9\u3002<\/li>\n\n\n\n<li><strong>\u8377\u723e\u8499\u5f15\u8d77\u7684\u8b8a\u5316: <\/strong>\u7d93\u671f\u3001\u5b55\u671f\u6216\u66f4\u5e74\u671f\u7b49\u8377\u723e\u8499\u8b8a\u5316\u5f15\u767c\u7684\u60c5\u7dd2\u6ce2\u52d5\u78ba\u5be6\u5b58\u5728\u4e14\u503c\u5f97\u91cd\u8996\u3002\u9019\u4e9b\u60c5\u611f\u8b8a\u5316\u662f\u8eab\u9ad4\u81ea\u7136\u8abf\u7bc0\u7684\u4e00\u90e8\u5206\uff0c\u9700\u8981\u88ab\u7d30\u5fc3\u95dc\u7167\u3002<\/li>\n<\/ol>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-symptoms-associated-with-anxiety\"><strong>\u60c5\u7dd2\u75c5\u6703\u6709\u4ec0\u9ebc\u75c7\u72c0\uff1f<\/strong><\/h2>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u5177\u9ad4\u8868\u73fe\u4e0d\u76e1\u76f8\u540c\uff0c\u4f46\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u5fb5\u5146\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"emotional-symptoms\">\u60c5\u7dd2\u6ce2\u52d5\u75c7\u72c0:<\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6b64\u523b\u611f\u5230\u6109\u6085\u5e73\u975c\uff0c\u4e0b\u4e00\u523b\u537b\u7a81\u7136\u4f4e\u843d\u3001\u6613\u6012\u6216\u88ab\u58d3\u57ae\u3002\u5e73\u5e38\u4e0d\u6703\u5728\u610f\u7684\u5c0f\u4e8b\uff0c\u7a81\u7136\u8b8a\u5f97\u5bb9\u6613\u5f15\u767c\u5f37\u70c8\u53cd\u61c9\u6216\u96e3\u4ee5\u91cb\u61f7\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cognitive-symptoms\">\u6d3b\u529b\u6ce2\u52d5\u75c7\u72c0:<\/h3>\n\n\n\n<p>\u6709\u4e9b\u4eba\u6703\u7d93\u6b77\u7a81\u5982\u5176\u4f86\u7684\u5e79\u52c1\u9ad8\u6f32\uff0c\u7dca\u63a5\u8457\u537b\u662f\u6301\u7e8c\u7684\u75b2\u618a\u611f\u6216\u52d5\u529b\u4f4e\u843d\u3002\u4f60\u53ef\u80fd\u6703\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8207\u89aa\u5bc6\u7684\u4eba\u7522\u751f\u8ddd\u96e2\u611f<\/li>\n\n\n\n<li>\u5c0d\u5e73\u65e5\u559c\u611b\u7684\u4e8b\u7269\u5931\u53bb\u8208\u8da3<\/li>\n\n\n\n<li>\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b<\/li>\n<\/ul>\n\n\n\n<p>\u6709\u6642\u4f34\u96a8\u8457\u4e00\u7a2e\u96e3\u4ee5\u540d\u72c0\u7684\u300c\u4e0d\u5c0d\u52c1\u300d\u611f\u89ba\uff0c\u5373\u4f7f\u8aaa\u4e0d\u6e05\u5177\u9ad4\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u56b4\u91cd\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4f7f\u5de5\u4f5c\u3001\u793e\u4ea4\u6d3b\u52d5\u751a\u81f3\u89aa\u5bc6\u95dc\u4fc2\u90fd\u8b8a\u5f97\u96e3\u4ee5\u61c9\u4ed8\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-treatment-look-like-for-anxiety\"><strong>Central Minds \u6163\u7528\u7684\u60c5\u7dd2\u75c5\u8f14\u5c0e\u624b\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u5728Central Minds\uff0c\u6211\u5011\u6df1\u77e5\u8207\u60c5\u7dd2\u75c5\u5171\u8655\u6703\u4ee4\u4eba\u5fc3\u529b\u4ea4\u7601\u3002\u56e0\u6b64\uff0c\u6211\u5011\u63d0\u4f9b\u591a\u7a2e\u5be6\u8b49\u7642\u6cd5\uff0c\u5354\u52a9\u4f60\u4ee5\u66f4\u5f9e\u5bb9\u81ea\u4fe1\u7684\u614b\u5ea6\uff0c\u99d5\u99ad\u90a3\u4e9b\u76e4\u8e1e\u5fc3\u982d\u7684\u57f7\u5ff5\u8207\u96e3\u4ee5\u81ea\u63a7\u7684\u884c\u70ba\u3002<\/p>\n\n\n\n<p><strong>\u500b\u4eba\u5316\u6cbb\u7642\u65b9\u6848\uff1a<\/strong>\u6211\u5011\u6703\u82b1\u6642\u9593\u4e86\u89e3\u4f60\u7684\u7368\u7279\u7d93\u6b77\u548c\u60c5\u7dd2\u53cd\u61c9\u6a21\u5f0f\u3002\u4e00\u8d77\u627e\u51fa\u60c5\u7dd2\u8d77\u4f0f\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u4e26\u900f\u904e\u6709\u652f\u6301\u6027\u548c\u70ba\u4f60\u5ea6\u8eab\u8a2d\u8a08\u7684\u6cbb\u7642\uff0c\u5e6b\u52a9\u4f60\u6162\u6162\u7a69\u5b9a\u60c5\u7dd2\u3001\u627e\u56de\u5e73\u8861\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u57f9\u8a13:<\/strong> \u4f60\u6703\u5b78\u5230\u4e00\u4e9b\u7c21\u55ae\u3001\u6709\u79d1\u5b78\u6839\u64da\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u7ba1\u7406\u65e5\u5e38\u7684\u60c5\u7dd2\u3001\u61c9\u5c0d\u58d3\u529b\uff0c\u8b93\u4f60\u5728\u751f\u6d3b\u4e2d\u611f\u89ba\u66f4\u6709\u638c\u63a7\u3002<\/p>\n\n\n\n<p><strong>\u5fc3\u8eab\u57f9\u990a:<\/strong> \u60c5\u7dd2\u5065\u5eb7\u8207\u8eab\u9ad4\u4e5f\u6709\u95dc\u9023\u3002\u7642\u7a0b\u4e2d\u53ef\u80fd\u6703\u52a0\u5165\u975c\u89c0\u7df4\u7fd2\u3001\u7a69\u5b9a\u60c5\u7dd2\u7684\u6d3b\u52d5\u6216\u751f\u6d3b\u7fd2\u6163\u7684\u53cd\u601d\uff0c\u5e6b\u52a9\u4f60\u66f4\u5e73\u975c\u3001\u66f4\u6e05\u6670\u3002<\/p>\n\n\n\n<p><strong>\u88fd\u9020\u81ea\u5df1\u7684\u5b89\u5168\u7a7a\u9593:<\/strong> \u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u63d0\u4f9b\u4e00\u500b\u4e0d\u6279\u5224\u7684\u7a7a\u9593\uff0c\u8b93\u4f60\u53ef\u4ee5\u771f\u5be6\u5730\u505a\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u99ac\u4e0a\u641e\u6e05\u695a\u4e00\u5207\uff0c\u6211\u5011\u6703\u7528\u4f60\u7684\u6b65\u4f10\uff0c\u4e00\u6b65\u4e00\u6b65\u966a\u8457\u4f60\u8d70\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-do-you-know-if-youre-ready-for-support-for-your-anxiety\"><strong>\u4f60\u600e\u77e5\u9053\u81ea\u5df1\u662f\u5426\u6e96\u5099\u597d\u63a5\u53d7\u60c5\u7dd2\u652f\u63f4\uff1f<\/strong><\/h2>\n\n\n\n<p>\u4f60\u7121\u9700\u7b49\u5230\u60c5\u6cc1\u8b8a\u5f97\u592a\u56f0\u96e3\u624d\u5c0b\u6c42\u5e6b\u52a9\u3002\u5982\u679c\u4f60\u6700\u8fd1\u60c5\u7dd2\u6709\u9ede\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u6216\u662f\u89ba\u5f97\u81ea\u5df1\u4e0d\u50cf\u5e73\u6642\u7684\u81ea\u5df1\uff0c\u53ea\u8981\u4f60\u6e96\u5099\u597d\uff0c\u652f\u63f4\u96a8\u6642\u90fd\u5728\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u60c5\u7dd2\u652f\u63f4\u6216\u8a31\u5c0d\u4f60\u6709\u5e6b\u52a9\uff1a<\/strong><\/p>\n\n\n\n<p><strong><br><strong>\u4f60\u7684\u60c5\u7dd2\u8d77\u4f0f\u6bd4\u5e73\u6642\u5927<\/strong><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u5f9e\u5e73\u975c\u8b8a\u5f97\u7169\u8e81\u3001\u7531\u4f4e\u843d\u8b8a\u5f97\u6b63\u5e38\uff0c\u6216\u8005\u7e3d\u662f\u89ba\u5f97\u60c5\u7dd2\u4e0d\u592a\u7a69\u5b9a\uff0c\u5fc3\u7406\u6cbb\u7642\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u9019\u4e9b\u8b8a\u5316\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u4e26\u5b78\u6703\u66f4\u597d\u5730\u61c9\u5c0d\u3002<\/p>\n\n\n\n<br>\n\n\n\n<p><strong><strong><strong>\u4f60\u5e0c\u671b\u60c5\u7dd2\u66f4\u7a69\u5b9a<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u7576\u60c5\u7dd2\u7d93\u5e38\u8b8a\u5316\u6642\uff0c\u751f\u6d3b\u53ef\u80fd\u6703\u8b8a\u5f97\u96e3\u4ee5\u638c\u63e1\u3002\u5fc3\u7406\u652f\u63f4\u53ef\u4ee5\u63d0\u4f9b\u5be6\u7528\u7684\u65b9\u6cd5\u548c\u6eab\u548c\u7684\u5f15\u5c0e\uff0c\u5e6b\u52a9\u4f60\u627e\u56de\u5e73\u8861\u548c\u638c\u63a7\u611f\u3002<\/p>\n\n\n\n<br>\n\n\n\n<p><strong><strong><strong>\u4f60\u6b63\u7d93\u6b77\u4eba\u751f\u8f49\u8b8a<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u642c\u5bb6\u3001\u8f49\u5de5\u3001\u5bb6\u5ead\u8b8a\u5316\u7b49\uff0c\u90fd\u53ef\u80fd\u5e36\u4f86\u5f37\u70c8\u60c5\u7dd2\u3002\u6709\u500b\u4eba\u53ef\u4ee5\u50be\u8a34\uff0c\u80fd\u8b93\u4f60\u66f4\u8f15\u9b06\u3001\u66f4\u6e05\u6670\u5730\u9762\u5c0d\u9019\u4e9b\u8f49\u8b8a\u3002<\/p>\n\n\n\n<br>\n\n\n\n<p><strong><strong><strong>\u4f60\u5df2\u7d93\u53ad\u5026\u4e86\u7368\u81ea\u9762\u5c0d\u4e00\u5207<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u4f60\u4e00\u76f4\u52aa\u529b\u6490\u4e0b\u53bb\uff0c\u60f3\u628a\u6240\u6709\u4e8b\u60c5\u8655\u7406\u597d\u3002\u5fc3\u7406\u6cbb\u7642\u662f\u4e00\u500b\u8b93\u4f60\u5b89\u5fc3\u5206\u4eab\u58d3\u529b\u7684\u7a7a\u9593\uff0c\u6c92\u6709\u4eba\u6703\u50ac\u4fc3\u4f60\u6216\u6279\u8a55\u4f60\u3002<\/p>\n\n\n\n<br>\n\n\n\n<p><strong><strong><strong>\u4f60\u6e96\u5099\u597d\u7167\u9867\u81ea\u5df1\u7684\u60c5\u7dd2\u5065\u5eb7<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u5c0b\u6c42\u652f\u63f4\u4e0d\u4ee3\u8868\u4f60\u6709\u554f\u984c\uff0c\u800c\u662f\u4f60\u9858\u610f\u91cd\u8996\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u7d66\u81ea\u5df1\u7a7a\u9593\u53bb\u6210\u9577\u3001\u7642\u7652\uff0c\u91cd\u65b0\u627e\u56de\u771f\u6b63\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"our-counsellors-and-therapists-that-can-work-with-panic-attacks\"><strong><strong><strong><strong>Central Minds\u9999\u6e2f\u60c5\u7dd2\u75c5\u5c08\u5bb6\u5718\u968a<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-michael-beckham-clinical-psychologist.jpg\" alt=\"Michael Beckham\" class=\"wp-image-1011 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani\">Michael Beckham<\/h3>\n\n\n\n<p><strong><strong><strong><strong>\u81e8\u5e8a\u8f14\u5c0e\u54e1<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Michael \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u63a5\u53d7\u57f9\u8a13\u4e26\u7372\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u8f14\u5c0e\u54e1\uff0c\u64c1\u6709\u8d85\u904e 16 \u5e74\u7684\u7d93\u9a57\u3002\u4ed6\u5e6b\u52a9\u4ed6\u7684\u5ba2\u6236\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u770b\u5f85\u81ea\u5df1\uff0c\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u770b\u5f85\u4e16\u754c\uff0c\u4e26\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u770b\u5f85\u4e16\u754c\u4e0a\u7684\u81ea\u5df1\u3002Michael\u5728\u6cbb\u7642\u6642\u4e0d\u53bb\u6279\u5224\u4ed6\u7684\u5ba2\u6236\u3002\u4ed6\u5275\u9020\u4e86\u4e00\u500b\u5b89\u5168\u3001\u4fdd\u5bc6\u3001\u5ba2\u89c0\u7684\u74b0\u5883\uff0c\u8b93\u5ba2\u6236\u653e\u5fc3\u5730\u4ee5\u4ed6\u5011\u4ee5\u524d\u5f9e\u672a\u63a5\u89f8\u904e\u7684\u65b9\u5f0f\u8868\u9054\u81ea\u5df1\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot\">\u6797\u4fca\u6dc7\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Edward \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u99ac\u85a9\u8af8\u585e\u5dde\u63a5\u53d7\u57f9\u8a13\u4e26\u7372\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4ed6\u73fe\u5728\u5c07\u4ed6\u7684\u5c08\u696d\u77e5\u8b58\u5e36\u5230\u9999\u6e2f\u3002\u6191\u85c9\u8457\u5728\u5404\u7a2e\u74b0\u5883\u4e2d\u7d2f\u7a4d\u7684\u8c50\u5bcc\u7d93\u9a57\uff0cEdward \u5e6b\u52a9\u5ba2\u6236\u5728\u9762\u5c0d\u6311\u6230\u6642\u8b8a\u5f97\u66f4\u5f37\u5927\u3001\u66f4\u7368\u7acb\u548c\u66f4\u6709\u5f48\u6027\u3002\u4ed6\u5275\u9020\u4e86\u4e00\u500b\u5177\u652f\u6301\u6027\u53ca\u975e\u6279\u5224\u6027\u7684\u74b0\u5883\uff0c\u8b93\u5ba2\u6236\u53ef\u4ee5\u4e86\u89e3\u9762\u5c0d\u7684\u6399\u624e\u4e26\u66f4\u7a4d\u6975\u5730\u751f\u6d3b\u3002<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-edward-lam-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-2878 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/melissa-chan-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1943 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1\">Dr. Melissa Chan<\/h3>\n\n\n\n<p><strong><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chan\u662f\u4e00\u4f4d\u63a5\u53d7\u82f1\u570b\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u5728\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u5de5\u4f5c\u4e86\u5341\u5e74\uff0c\u5728\u793e\u5340\u548c\u5b78\u8853\u74b0\u5883\u4e2d\u64d4\u4efb\u81e8\u5e8a\u548c\u7814\u7a76\u8077\u4f4d\u3002\u5979\u5728\u6cbb\u7642\u60a3\u6709\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u75c7\u72c0\u7684\u4eba\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\uff0c\u64c5\u9577\u8207\u9ad8\u5ea6\u81ea\u6211\u6279\u8a55\u7684\u4eba\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u4e5f\u5e6b\u52a9\u90a3\u4e9b\u56e0\u81ea\u5351\u3001\u58d3\u529b\u3001\u60b2\u50b7\u548c\u55aa\u89aa\u4e4b\u75db\u3001\u9069\u61c9\u56f0\u96e3\u4ee5\u53ca\u53d7\u5230\u767c\u5c55\u5275\u50b7\u5f71\u97ff\u7684\u4eba\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-2\">Teresa Chan<\/h3>\n\n\n\n<p><strong><strong><strong><strong>\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b (CBT\uff09<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Teresa\u662f\u4e00\u4f4d\u5728\u82f1\u570b\u53d7\u8a13\u7684\u5fc3\u7406\u6cbb\u7642\u5c08\u5bb6\uff0c\u81ea2011\u5e74\u8d77\u4e00\u76f4\u70ba\u5ba2\u6236\u63d0\u4f9b\u4e00\u5c0d\u4e00\u81e8\u5e8a\u5fc3\u7406\u6cbb\u7642\u670d\u52d9\u3002\u5979\u65bc\u82f1\u570b\u51fa\u751f\u53ca\u6210\u9577\uff0c\u53d6\u5f97\u8a8d\u53ef\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u6cbb\u7642\u5e2b\u8cc7\u683c\u5f8c\uff0c\u66fe\u65bc\u82f1 \u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u5de5\u4f5c8\u5e74\uff0c\u4e4b\u5f8c\u65bc2018\u5e74\u79fb\u5c45\u9999\u6e2f\u3002Teresa \u6bcd\u8a9e\u70ba\u82f1\u8a9e\uff0c\u540c\u6642\u80fd\u7528\u7cb5\u8a9e\u6e9d\u901a\u3002\u5979\u6301\u6709\u5fc3\u7406\u5b78\u5b78\u58eb\u53ca\u78a9\u58eb\u5b78\u4f4d\uff0c\u4e26\u5b8c\u6210CBT\u5c08\u696d\u7814\u7a76\u751f\u57f9\u8a13\u3002<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/teresa-chan-cbt-therapist@2x-1.jpg\" alt=\"\" class=\"wp-image-1948 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/bhavna-bharvani-clinical-relationship-counsellor-hong-kong@2x.jpg\" alt=\"\" class=\"wp-image-696 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1-1\">Bhavna Bharvani<\/h3>\n\n\n\n<p><strong><strong><strong><strong>\u81e8\u5e8a\u8f14\u5c0e\u54e1\u53ca\u95dc\u4fc2\u8f14\u5c0e\u54e1<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Bhavna \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u5c08\u696d\u81e8\u5e8a\u8f14\u5c0e\u54e1\uff0c\u5728\u52a0\u5dde\u884c\u70ba\u79d1\u5b78\u59d4\u54e1\u6703\u8a3b\u518a (LPCC 10182)\u3002\u5979\u958b\u59cb\u65bc\u4e09\u85e9\u5e02\u57f7\u696d\uff0c\u5728\u90a3\u88e1\u8207\u60a3\u6709\u6162\u6027\u53ca\u8907\u96dc\u5275\u50b7\u7684\u500b\u4eba\u3001\u4f34\u4fa3\u3001\u9752\u5c11\u5e74\u548c LGBTQIA+ \u4eba\u58eb\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u5728\u5404\u7a2e\u74b0\u5883\u4e2d\u5de5\u4f5c\uff0c\u5305\u62ec\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u3001\u5b78\u6821\u548c\u8655\u6240\u85e5\u7269\u6feb\u7528\u6cbb\u7642\u4e2d\u5fc3\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-2-1-1\">Dr. Aur\u00e9lie Comes<\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Comes \u662f\u4e00\u4f4d\u7d93\u9a57\u8c50\u5bcc\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5e2b (CBT)\uff0c\u66fe\u5728\u82f1\u570b\u570b\u5bb6\u885b\u751f\u670d\u52d9\u4e2d\u5fc3\u63a5\u53d7\u57f9\u8a13\u4e26\u5de5\u4f5c\u3002\u9664\u4e86 CBT \u5c08\u696d\u4e4b\u5916\uff0c\u5979\u9084\u64c1\u6709\u773c\u52d5\u6e1b\u654f\u91cd\u6574\u7642\u6cd5 (EMDR) \u57f7\u696d\u8005\u8cc7\u683c\u3002<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/therapist-aurelie-comes@2x-1.jpg\" alt=\"\" class=\"wp-image-1775 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Dr_elaine-ching-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1936 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1-1-1-1\">\u7a0b\u7dba\u84ee\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Ching\u662f\u4e00\u4f4d\u5728\u82f1\u570b\u63a5\u53d7\u904e\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u70ba\u5728\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u58d3\u529b\u548c\u5026\u6020\u3001\u81ea\u5c0a\u3001\u7ae5\u5e74\u6216\u7279\u5b9a\u4e8b\u4ef6\u5275\u50b7\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u751f\u6d3b\u8abf\u6574\uff08\u4f8b\u5982\u642c\u9077\u3001\u60b2\u50b7\u3001\u6162\u6027\u8eab\u9ad4\u4e0d\u9069\uff09\u6709\u56f0\u96e3\u7684\u6210\u5e74\u4eba\u63d0\u4f9b\u652f\u6301\u3002\u5979\u9084\u64c1\u6709\u8207\u60c5\u7dd2\u5931\u8abf\u548c\u9ad8\u5ea6\u654f\u611f (HSP) \u60a3\u8005\u5de5\u4f5c\u7684\u7d93\u9a57\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions-fa-qs-about-anxiety\"><strong>\u60c5\u7dd2\u56f0\u64fe\u6cbb\u7642\u5e38\u898b\u554f\u984c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-long-does-treatment-for-anxiety-typically-take\">\u5373\u4f7f\u6211\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e5f\u53ef\u4ee5\u5c0b\u6c42\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\n\n\n<p>\u7576\u7136\u53ef\u4ee5\u3002\u4f60\u4e0d\u9700\u8981\u6709\u8a3a\u65b7\u6216\u6e05\u695a\u7684\u6a19\u7c64\u624d\u53ef\u4ee5\u5c0b\u6c42\u5e6b\u52a9\u3002\u53ea\u8981\u4f60\u89ba\u5f97\u60c5\u7dd2\u96e3\u4ee5\u63a7\u5236\uff0c\u9019\u5c31\u5df2\u7d93\u662f\u4e00\u500b\u503c\u5f97\u5c0b\u6c42\u652f\u63f4\u7684\u7406\u7531\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-normal-to-feel-anxious-about-seeking-help\">\u60c5\u7dd2\u56f0\u64fe\u7684\u6cbb\u7642\u5305\u62ec\u751a\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u6cbb\u7642\u6703\u6839\u64da\u4f60\u7684\u9700\u8981\u5ea6\u8eab\u8a02\u9020\u3002\u4e00\u822c\u5305\u62ec\u8207\u6cbb\u7642\u5e2b\u50be\u8ac7\uff0c\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u6a21\u5f0f\uff0c\u4e26\u5b78\u7fd2\u5065\u5eb7\u7684\u65b9\u5f0f\u4f86\u61c9\u5c0d\u3001\u8abf\u6574\u548c\u627e\u56de\u5e73\u8861\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-normal-to-feel-anxious-about-seeking-help-1\">\u662f\u5426\u4e00\u5b9a\u8981\u60c5\u7dd2\u5f88\u5dee\u624d\u503c\u5f97\u63a5\u53d7\u6cbb\u7642\uff1f<\/h3>\n\n\n\n<p>\u4e26\u4e0d\u4e00\u5b9a\u3002\u5f88\u591a\u4eba\u53ea\u662f\u5bdf\u89ba\u5230\u60c5\u7dd2\u6216\u7cbe\u795e\u72c0\u614b\u6709\u5c11\u8a31\u8b8a\u5316\u6642\uff0c\u5c31\u5df2\u7d93\u958b\u59cb\u5c0b\u6c42\u652f\u63f4\u3002\u6108\u65e9\u8655\u7406\uff0c\u6709\u6642\u6108\u80fd\u5e6b\u52a9\u81ea\u5df1\u907f\u514d\u60c5\u6cc1\u60e1\u5316\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-normal-to-feel-anxious-about-seeking-help-1-1\">\u591a\u4e45\u624d\u6703\u611f\u89ba\u597d\u8f49\uff1f<\/h3>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u60c5\u6cc1\u90fd\u4e0d\u540c\u3002\u6709\u4e9b\u4eba\u5e7e\u6b21\u7642\u7a0b\u5f8c\u5df2\u7d93\u6709\u611f\u89ba\u8b8a\u5316\uff0c\u6709\u4e9b\u4eba\u5247\u9700\u8981\u591a\u4e00\u9ede\u6642\u9593\u3002\u6cbb\u7642\u7684\u6b65\u4f10\u6703\u6839\u64da\u4f60\u7684\u9700\u8981\u3001\u611f\u53d7\u548c\u76ee\u6a19\u4f86\u5b89\u6392\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-treatment-only-about-talking\"><br>\u6cbb\u7642\u662f\u5426\u53ea\u662f\u50be\u8ac7\uff1f<\/h3>\n\n\n\n<p>\u50be\u8ac7\u662f\u4e00\u500b\u91cd\u8981\u90e8\u5206\uff0c\u4f46\u6cbb\u7642\u4e5f\u5305\u62ec\u5b78\u7fd2\u5be6\u7528\u7684\u65b9\u6cd5\u3001\u63d0\u5347\u60c5\u7dd2\u89ba\u5bdf\u529b\uff0c\u4e26\u627e\u5230\u9069\u5408\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u61c9\u5c0d\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u3002<br><\/p>\n","protected":false},"parent":0,"menu_order":0,"template":"","format":"standard","expertise-category":[33],"class_list":["post-3415","expertise","type-expertise","status-publish","format-standard","hentry","expertise-category-m"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise\/3415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise"}],"about":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/types\/expertise"}],"wp:attachment":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/media?parent=3415"}],"wp:term":[{"taxonomy":"expertise-category","embeddable":true,"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise-category?post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}