{"id":3668,"date":"2023-12-02T19:04:34","date_gmt":"2023-12-02T11:04:34","guid":{"rendered":"https:\/\/www.centralminds.hk\/?post_type=expertise&#038;p=3668"},"modified":"2025-12-26T21:00:28","modified_gmt":"2025-12-26T13:00:28","slug":"perfectionism","status":"publish","type":"expertise","link":"https:\/\/www.centralminds.hk\/zh\/expertise\/perfectionism\/","title":{"rendered":"\u5b8c\u7f8e\u4e3b\u7fa9"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"understanding-adult-attention-deficit-hyperactivity-disorder-adhd\">\u8a8d\u8b58\u5b8c\u7f8e\u4e3b\u7fa9<\/h1>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\u76ee\u9304<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#understanding-adult-attention-deficit-hyperactivity-disorder-adhd\">\u8a8d\u8b58\u5b8c\u7f8e\u4e3b\u7fa9<\/a><ul><li class=\"\"><a href=\"#what-is-attention-deficit-hyperactivity-disorder-adhd\">\u4ec0\u9ebc\u662f\u5b8c\u7f8e\u4e3b\u7fa9\uff1f<\/a><\/li><li class=\"\"><a href=\"#\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6210\u56e0\">\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6210\u56e0<\/a><ul><li class=\"\"><a href=\"#\u6210\u9577\u7d93\u6b77\">\u6210\u9577\u7d93\u6b77<\/a><\/li><li class=\"\"><a href=\"#\u6027\u683c\u8207\u601d\u7dad\u6a21\u5f0f\">\u6027\u683c\u8207\u601d\u7dad\u6a21\u5f0f<\/a><\/li><li class=\"\"><a href=\"#\u793e\u6703\u8207\u6587\u5316\u5f71\u97ff\">\u793e\u6703\u8207\u6587\u5316\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u75c7\u72c0\">\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u75c7\u72c0<\/a><ul><li class=\"\"><a href=\"#\u60c5\u7dd2\u8207\u8a8d\u77e5\u75c7\u72c0\">\u60c5\u7dd2\u8207\u8a8d\u77e5\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u884c\u70ba\u8868\u73fe\u75c7\u72c0\">\u884c\u70ba\u8868\u73fe\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u4eba\u969b\u95dc\u4fc2\u5f71\u97ff\">\u4eba\u969b\u95dc\u4fc2\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6cbb\u7642\u65b9\u6cd5\">\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6cbb\u7642\u65b9\u6cd5<\/a><ul><li class=\"\"><a href=\"#\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642<\/a><\/li><li class=\"\"><a href=\"#\u5584\u610f\u63a5\u7d0d\u53d6\u5411\u6cbb\u7642\">\u5584\u610f\u63a5\u7d0d\u53d6\u5411\u6cbb\u7642<\/a><\/li><li class=\"\"><a href=\"#\u5716\u5f0f\u6cbb\u7642\">\u5716\u5f0f\u6cbb\u7642<\/a><\/li><li class=\"\"><a href=\"#\u5be6\u7528\u8abf\u6574\u7b56\u7565\">\u5be6\u7528\u8abf\u6574\u7b56\u7565<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u4f55\u6642\u8a72\u70ba\u5b8c\u7f8e\u4e3b\u7fa9\u5c0b\u6c42\u5354\u52a9\">\u4f55\u6642\u8a72\u70ba\u5b8c\u7f8e\u4e3b\u7fa9\u5c0b\u6c42\u5354\u52a9<\/a><\/li><li class=\"\"><a href=\"#meet-our-therapists-specialising-in-working-with-adhd-in-hong-kong\">Central Minds \u5728\u9999\u6e2f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u6cbb\u7642\u5c08\u5bb6\u5718\u968a<\/a><ul><li class=\"\"><a href=\"#bhavna-bharvani\">Dr. Aur\u00e9lie Comes<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-2-1\">Dr. Sharmeen Shroff<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot\">\u9673\u51f1\u9e97\u535a\u58eb<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-1-2\">\u6797\u851a\u535a\u58eb<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-1\">\u7a0b\u7dba\u84ee\u535a\u58eb<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-1-2-1\">Dr. Melissa Chan<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-1-1\">Oliver Ip<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-1-2-1-1\">Stephanie Rose<\/a><\/li><li class=\"\"><a href=\"#shirley-hung-truchot-1-1-1\">Dr. Natalie Loong<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#frequently-asked-questions-fa-qs\">\u95dc\u65bc\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u5e38\u898b\u554f\u7b54<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/85261200655\" target=\"_blank\" rel=\"noopener\">WhatsApp \u6211\u5011\u4f86\u5e6b\u52a9\u4f60\u7684\u5b8c\u7f8e\u4e3b\u7fa9<\/a><\/div>\n<\/div>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-attention-deficit-hyperactivity-disorder-adhd\">\u4ec0\u9ebc\u662f\u5b8c\u7f8e\u4e3b\u7fa9\uff1f<\/h2>\n\n\n\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u662f\u6307\u70ba\u81ea\u5df1\u8a2d\u5b9a\u6975\u9ad8\u7684\u6a19\u6e96\uff0c\u4e26\u611f\u5230\u5fc5\u9808\u4e0d\u60dc\u4e00\u5207\u4ee3\u50f9\u53bb\u9054\u6210\u3002\u96d6\u7136\u8ffd\u6c42\u5353\u8d8a\u5177\u6709\u7a4d\u6975\u610f\u7fa9\uff0c\u4f46\u7576\u9019\u7a2e\u5fc3\u614b\u5c0e\u81f4\u4e0d\u65b7\u7684\u81ea\u6211\u6279\u5224\u3001\u5c0d\u72af\u932f\u7684\u6050\u61fc\uff0c\u6216\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u505a\u5f97\u4e0d\u5920\u597d\u6642\uff0c\u4fbf\u53ef\u80fd\u6210\u70ba\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p>\u8a31\u591a\u5177\u5b8c\u7f8e\u4e3b\u7fa9\u50be\u5411\u7684\u4eba\u5916\u8868\u770b\u4f3c\u6210\u529f\u4e14\u6709\u689d\u7406\uff0c\u4f46\u5167\u5fc3\u537b\u53ef\u80fd\u627f\u53d7\u5de8\u5927\u58d3\u529b\u8207\u7126\u616e\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u9019\u7a2e\u4e0d\u65b7\u81ea\u6211\u8981\u6c42\u7684\u72c0\u614b\uff0c\u53ef\u80fd\u9010\u6f38\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u3001\u4eba\u969b\u95dc\u4fc2\u8207\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6210\u56e0\">\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6210\u56e0<\/h2>\n\n\n\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u901a\u5e38\u975e\u55ae\u4e00\u56e0\u7d20\u9020\u6210\uff0c\u800c\u662f\u7531\u65e9\u671f\u7d93\u6b77\u3001\u6027\u683c\u7279\u8cea\u8207\u74b0\u5883\u56e0\u7d20\u4ea4\u7e54\u5f62\u6210\u3002\u7406\u89e3\u5176\u6839\u6e90\uff0c\u662f\u9081\u5411\u6539\u8b8a\u7684\u91cd\u8981\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6210\u9577\u7d93\u6b77\">\u6210\u9577\u7d93\u6b77<\/h3>\n\n\n\n<p>\u5728\u5f37\u8abf\u6210\u5c31\u6216\u82db\u8cac\u932f\u8aa4\u7684\u74b0\u5883\u4e2d\u6210\u9577\uff0c\u5bb9\u6613\u5f62\u6210\u5b8c\u7f8e\u4e3b\u7fa9\u601d\u7dad\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u5f9e\u5c0f\u6f5b\u610f\u8b58\u8a8d\u70ba\uff1a\u5fc5\u9808\u8868\u73fe\u512a\u79c0\u624d\u80fd\u7372\u5f97\u95dc\u611b\u3001\u8a8d\u53ef\u6216\u5b89\u5168\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6027\u683c\u8207\u601d\u7dad\u6a21\u5f0f\">\u6027\u683c\u8207\u601d\u7dad\u6a21\u5f0f<\/h3>\n\n\n\n<p>\u505a\u4e8b\u8a8d\u771f\u3001\u8ca0\u8cac\u4efb\u6216\u9ad8\u5ea6\u81ea\u6211\u8981\u6c42\u7684\u4eba\uff0c\u8f03\u6613\u9677\u5165\u5b8c\u7f8e\u4e3b\u7fa9\u3002\u9019\u4e9b\u7279\u8cea\u82e5\u9010\u6f38\u50f5\u5316\u6210\u300c\u7d55\u4e0d\u5141\u8a31\u5931\u6557\u300d\u6216\u300c\u4e0d\u80fd\u72af\u932f\u300d\u7684\u9435\u5f8b\uff0c\u53cd\u800c\u6210\u70ba\u5fc3\u9748\u67b7\u9396\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u793e\u6703\u8207\u6587\u5316\u5f71\u97ff\">\u793e\u6703\u8207\u6587\u5316\u5f71\u97ff<\/h3>\n\n\n\n<p>\u7576\u4ee3\u793e\u6703\u5e38\u900f\u904e\u6bd4\u8f03\u5b9a\u7fa9\u6210\u529f\uff0c\u793e\u4ea4\u5a92\u9ad4\u3001\u5b78\u696d\u7af6\u722d\u8207\u9ad8\u58d3\u8077\u5834\u66f4\u5f37\u5316\u4e86\u5b8c\u7f8e\u4e3b\u7fa9\u3002\u9019\u4e9b\u5916\u5728\u58d3\u529b\uff0c\u5f80\u5f80\u8b93\u4eba\u9010\u6f38\u8ff7\u5931\u300c\u8db3\u5920\u597d\u300d\u7684\u754c\u7dda\u4f55\u5728\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u75c7\u72c0\">\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u75c7\u72c0<\/h2>\n\n\n\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u6703\u4ee5\u4e0d\u540c\u5f62\u5f0f\u5448\u73fe\uff0c\u8b58\u5225\u81ea\u8eab\u7684\u7279\u5b9a\u6a21\u5f0f\u6709\u52a9\u65bc\u958b\u59cb\u6eab\u548c\u4e14\u5207\u5be6\u7684\u8abf\u6574\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u60c5\u7dd2\u8207\u8a8d\u77e5\u75c7\u72c0\">\u60c5\u7dd2\u8207\u8a8d\u77e5\u75c7\u72c0<\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u4e0d\u65b7\u9032\u884c\u81ea\u6211\u5be9\u8996\uff0c\u6216\u5bb3\u6015\u8b93\u4ed6\u4eba\u5931\u671b\u3002\u50cf\u662f\u300c\u6211\u61c9\u8a72\u505a\u5f97\u66f4\u597d\u300d\u3001\u300c\u6211\u7d55\u4e0d\u80fd\u72af\u932f\u300d\u9019\u985e\u60f3\u6cd5\u53ef\u80fd\u6301\u7e8c\u76e4\u8e1e\u5fc3\u982d\uff0c\u4e45\u800c\u4e45\u4e4b\u5bb9\u6613\u5f15\u767c\u7126\u616e\u3001\u632b\u6557\u611f\u6216\u60c5\u7dd2\u4f4e\u843d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u884c\u70ba\u8868\u73fe\u75c7\u72c0\">\u884c\u70ba\u8868\u73fe\u75c7\u72c0<\/h3>\n\n\n\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u53ef\u80fd\u5c0e\u81f4\u904e\u5ea6\u5de5\u4f5c\u3001\u62d6\u5ef6\uff0c\u6216\u8ff4\u907f\u90a3\u4e9b\u7121\u6cd5\u5b8c\u7f8e\u5b8c\u6210\u7684\u4efb\u52d9\u3002\u4f60\u4e5f\u53ef\u80fd\u96e3\u4ee5\u59d4\u6d3e\u4efb\u52d9\u3001\u63a5\u53d7\u7a31\u8b9a\uff0c\u6216\u5728\u5b8c\u6210\u76ee\u6a19\u5f8c\u4ecd\u7121\u6cd5\u611f\u5230\u6eff\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4eba\u969b\u95dc\u4fc2\u5f71\u97ff\">\u4eba\u969b\u95dc\u4fc2\u5f71\u97ff<\/h3>\n\n\n\n<p>\u89aa\u5bc6\u95dc\u4fc2\u4e5f\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\uff1a\u96e3\u4ee5\u5c55\u73fe\u8106\u5f31\u9762\u3001\u6642\u523b\u8981\u6c42\u81ea\u5df1\u4fdd\u6301\u5b8c\u7f8e\u5f62\u8c61\uff0c\u751a\u81f3\u56e0\u4e8b\u60c5\u672a\u5982\u9810\u671f\u800c\u758f\u96e2\u4ed6\u4eba\uff0c\u7121\u5f62\u4e2d\u62c9\u958b\u4e86\u8207\u8eab\u908a\u4eba\u7684\u8ddd\u96e2\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6cbb\u7642\u65b9\u6cd5\">\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6cbb\u7642\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u82e5\u80fd\u7372\u5f97\u9069\u7576\u5f15\u5c0e\uff0c\u5176\u5be6\u662f\u80fd\u5920\u6709\u6548\u7ba1\u7406\u7684\u3002\u900f\u904e\u8207\u5fc3\u7406\u5b78\u5bb6\u5408\u4f5c\uff0c\u53ef\u4ee5\u6df1\u5165\u7406\u89e3\u5b8c\u7f8e\u4e3b\u7fa9\u80cc\u5f8c\u7684\u6210\u56e0\uff0c\u4e26\u5efa\u7acb\u66f4\u5e73\u8861\u7684\u601d\u8003\u8207\u884c\u70ba\u6a21\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642<\/h3>\n\n\n\n<p>\u6b64\u7642\u6cd5\u5354\u52a9\u8fa8\u8b58\u52a0\u5287\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u4f8b\u5982\u300c\u975e\u9ed1\u5373\u767d\u300d\u7684\u6975\u7aef\u601d\u8003\u6216\u5931\u6557\u6050\u61fc\u3002\u4f60\u5c07\u8207\u6cbb\u7642\u5e2b\u5171\u540c\u5b78\u7fd2\u8a2d\u5b9a\u5f48\u6027\u6a19\u6e96\u3001\u7de9\u89e3\u81ea\u6211\u6279\u5224\uff0c\u4e26\u9010\u6b65\u6311\u6230\u90a3\u4e9b\u6839\u6df1\u8482\u56fa\u7684\u8ca0\u9762\u4fe1\u5ff5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5584\u610f\u63a5\u7d0d\u53d6\u5411\u6cbb\u7642\">\u5584\u610f\u63a5\u7d0d\u53d6\u5411\u6cbb\u7642<\/h3>\n\n\n\n<p>\u5f37\u8abf\u81ea\u6211\u5305\u5bb9\u8207\u63a5\u7d0d\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u80fd\u5e6b\u52a9\u4f60\u4ee5\u66f4\u6eab\u67d4\u7684\u614b\u5ea6\u9762\u5c0d\u81ea\u5df1\u3002\u9019\u4e9b\u65b9\u6cd5\u8457\u91cd\u65bc\u6d88\u89e3\u56e0\u4e0d\u5b8c\u7f8e\u800c\u7522\u751f\u7684\u7f9e\u6065\u611f\uff0c\u8b93\u4f60\u9010\u6f38\u5b89\u65bc\u5c55\u73fe\u771f\u5be6\u7684\u81ea\u6211\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5716\u5f0f\u6cbb\u7642\">\u5716\u5f0f\u6cbb\u7642<\/h3>\n\n\n\n<p>\u6b64\u7642\u6cd5\u76f4\u6307\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u6839\u6e90\uff0c\u4e0d\u50c5\u8655\u7406\u81ea\u6211\u6279\u5224\uff0c\u66f4\u6df1\u5165\u63a2\u7d22\u65e9\u671f\u5f62\u6210\u7684\u6838\u5fc3\u4fe1\u5ff5\uff08\u4f8b\u5982\u300c\u5fc5\u9808\u5b8c\u7f8e\u624d\u503c\u5f97\u88ab\u611b\u300d\uff09\uff0c\u5f9e\u6839\u672c\u63a8\u52d5\u6df1\u523b\u800c\u6301\u4e45\u7684\u6539\u8b8a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u7528\u8abf\u6574\u7b56\u7565\">\u5be6\u7528\u8abf\u6574\u7b56\u7565<\/h3>\n\n\n\n<p>\u5305\u62ec\u89ba\u5bdf\u5b8c\u7f8e\u4e3b\u7fa9\u7fd2\u6163\u3001\u5617\u8a66\u5236\u5b9a\u300c\u8db3\u5920\u597d\u300d\u7684\u76ee\u6a19\u3001\u5b78\u7fd2\u8207\u4e0d\u78ba\u5b9a\u6027\u5171\u8655\u7b49\u5177\u9ad4\u65b9\u6cd5\u3002\u9019\u4e9b\u7df4\u7fd2\u80fd\u9010\u6b65\u6e1b\u8f15\u7126\u616e\uff0c\u8b93\u4f60\u627e\u56de\u66f4\u5065\u5eb7\u7684\u5167\u5728\u52d5\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4f55\u6642\u8a72\u70ba\u5b8c\u7f8e\u4e3b\u7fa9\u5c0b\u6c42\u5354\u52a9\">\u4f55\u6642\u8a72\u70ba\u5b8c\u7f8e\u4e3b\u7fa9\u5c0b\u6c42\u5354\u52a9<\/h2>\n\n\n\n<p>\u7576\u4f60\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\u6642\uff0c\u6216\u8a31\u6b63\u662f\u8003\u616e\u5c08\u696d\u652f\u63f4\u7684\u6642\u6a5f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7e8c\u7121\u6cd5\u653e\u9b06\u6216\u4eab\u53d7\u6210\u5c31<\/li>\n\n\n\n<li>\u56e0\u5bb3\u6015\u72af\u932f\u800c\u9072\u9072\u7121\u6cd5\u958b\u59cb\u6216\u5b8c\u6210\u4efb\u52d9<\/li>\n\n\n\n<li>\u81ea\u6211\u6279\u8a55\u5df2\u6210\u70ba\u5e38\u614b\u4e14\u4ee4\u4eba\u75b2\u618a<\/li>\n\n\n\n<li>\u4eba\u969b\u95dc\u4fc2\u56e0\u904e\u9ad8\u6a19\u6e96\u800c\u53d7\u5f71\u97ff<\/li>\n\n\n\n<li>\u7d93\u5e38\u611f\u5230\u7126\u616e\u3001\u632b\u6557\u6216\u60c5\u7dd2\u8017\u7aed<\/li>\n<\/ul>\n\n\n\n<p>\u8207\u5fc3\u7406\u5b78\u5bb6\u5c0d\u8a71\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e2d\u68b3\u7406\u9019\u4e9b\u56f0\u64fe\uff0c\u5171\u540c\u5efa\u7acb\u66f4\u5e73\u8861\u7684\u81ea\u6211\u50f9\u503c\u611f\u8207\u6210\u529f\u6a21\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meet-our-therapists-specialising-in-working-with-adhd-in-hong-kong\"><strong>Central Minds \u5728\u9999\u6e2f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u6cbb\u7642\u5c08\u5bb6\u5718\u968a<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/therapist-aurelie-comes@2x-1.jpg\" alt=\"\" class=\"wp-image-1775 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani\">Dr. Aur\u00e9lie Comes<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Comes \u662f\u4e00\u4f4d\u7d93\u9a57\u8c50\u5bcc\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5e2b (CBT)\uff0c\u66fe\u5728\u82f1\u570b\u570b\u5bb6\u885b\u751f\u670d\u52d9\u4e2d\u5fc3\u63a5\u53d7\u57f9\u8a13\u4e26\u5de5\u4f5c\u3002\u9664\u4e86 CBT \u5c08\u696d\u4e4b\u5916\uff0c\u5979\u9084\u64c1\u6709\u773c\u52d5\u6e1b\u654f\u91cd\u6574\u7642\u6cd5 (EMDR) \u57f7\u696d\u8005\u8cc7\u683c\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-2-1\">Dr. Sharmeen Shroff<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Shroff\u64c1\u6709\u8d85\u904e14\u5e74\u7684\u7d93\u9a57\uff0c\u66fe\u5728\u9999\u6e2f\u3001\u82f1\u570b\u548c\u7f8e\u570b\u7684\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u4e2d\u5fc3\u3001\u79c1\u4eba\u5fc3\u7406\u8a3a\u6240\u3001\u91ab\u7642\u8a3a\u6240\u4ee5\u53ca\u91ab\u9662\u7684\u9580\u8a3a\u548c\u4f4f\u9662\u90e8\u5de5\u4f5c\u3002 \u5979\u662f\u9999\u6e2f\u70ba\u6578\u4e0d\u591a\u7684\u63a5\u53d7\u904e\u5f9e\u5fc3\u7406\u52d5\u529b\u5b78\u6df1\u5ea6\u89d2\u5ea6\u9032\u884c\u5fc3\u7406\u6cbb\u7642\u5f37\u5316\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u4e4b\u4e00\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/sharmeen-shroff-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1947 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/kaili-chen-clinicalpsychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1939 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot\">\u9673\u51f1\u9e97\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chen\u81ea2010\u5e74\u8d77\u5728\u591a\u500b\u975e\u71df\u5229\u7d44\u7e54\u548c\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u4e2d\u5fc3\u5f9e\u4e8b\u5fc3\u7406\u5b78\u9818\u57df\u7684\u5de5\u4f5c\u3002\u5728\u5b9a\u5c45\u9999\u6e2f\u4e4b\u524d\uff0c\u5979\u66fe\u5728\u65b0\u52a0\u5761\u3001\u6cf0\u570b\u3001\u99ac\u4f86\u897f\u4e9e\u3001\u4e2d\u570b\u548c\u7f8e\u570b\u751f\u6d3b\u904e\uff0c\u89aa\u8eab\u4e86\u89e3\u5916\u7c4d\u4eba\u58eb\u5728\u570b\u5916\u751f\u6d3b\u6240\u9762\u81e8\u7684\u58d3\u529b\u4ee5\u53ca\u591a\u5143\u6587\u5316\u751f\u6d3b\u65b9\u5f0f\u7684\u8907\u96dc\u6027\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-2\">\u6797\u851a\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 \u2219 \u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6 \u2219 \u822a\u7a7a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Liem \u64c5\u9577\u70ba\u9752\u5c11\u5e74\u3001\u6210\u4eba\u3001\u4f34\u4fb6\u63d0\u4f9b\u5fc3\u7406\u8a55\u4f30\uff0c\u4e26\u6703\u6309\u500b\u6848\u60c5\u6cc1\u5236\u5b9a\u5fc3\u7406\u6cbb\u7642\u65b9\u6848\u3002Dr Liem \u64c1\u6709\u8d85\u904e 15 \u5e74\u81e8\u5e8a\u7d93\u9a57\uff0c\u66fe\u5728\u7cbe\u795e\u79d1\u91ab\u9662\u3001\u7cbe\u795e\u79d1\u9580\u8a3a\u3001\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u4e2d\u5fc3\u3001\u793e\u798f\u6a5f\u69cb\u3001\u53ca\u822a\u7a7a \u91ab\u5b78\u90e8\u9580\u4efb\u8077\u3002\u5728\u81e8\u5e8a\u5fc3\u7406\u5b78\u3001\u8f14\u5c0e\u5fc3\u7406\u5b78\u3001\u822a\u7a7a\u5fc3\u7406\u5b78\u53ca\u4f01\u696d\u5fc3\u7406\u5b78\u5747\u5177\u8c50\u5bcc\u7d93\u9a57\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-karen-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1015 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Dr_elaine-ching-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1936 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1\">\u7a0b\u7dba\u84ee\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Ching\u662f\u4e00\u4f4d\u5728\u82f1\u570b\u63a5\u53d7\u904e\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u70ba\u5728\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u58d3\u529b\u548c\u5026\u6020\u3001\u81ea\u5c0a\u3001\u7ae5\u5e74\u6216\u7279\u5b9a\u4e8b\u4ef6\u5275\u50b7\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u751f\u6d3b\u8abf\u6574\uff08\u4f8b\u5982\u642c\u9077\u3001\u60b2\u50b7\u3001\u6162\u6027\u8eab\u9ad4\u4e0d\u9069\uff09\u6709\u56f0\u96e3\u7684\u6210\u5e74\u4eba\u63d0\u4f9b\u652f\u6301\u3002\u5979\u9084\u64c1\u6709\u8207\u60c5\u7dd2\u5931\u8abf\u548c\u9ad8\u5ea6\u654f\u611f (HSP) \u60a3\u8005\u5de5\u4f5c\u7684\u7d93\u9a57\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-2-1\">Dr. Melissa Chan<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chan\u662f\u4e00\u4f4d\u63a5\u53d7\u82f1\u570b\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u5728\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u5de5\u4f5c\u4e86\u5341\u5e74\uff0c\u5728\u793e\u5340\u548c\u5b78\u8853\u74b0\u5883\u4e2d\u64d4\u4efb\u81e8\u5e8a\u548c\u7814\u7a76\u8077\u4f4d\u3002\u5979\u5728\u6cbb\u7642\u60a3\u6709\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u75c7\u72c0\u7684\u4eba\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\uff0c\u64c5\u9577\u8207\u9ad8\u5ea6\u81ea\u6211\u6279\u8a55\u7684\u4eba\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u4e5f\u5e6b\u52a9\u90a3\u4e9b\u56e0\u81ea\u5351\u3001\u58d3\u529b\u3001\u60b2\u50b7\u548c\u55aa\u89aa\u4e4b\u75db\u3001\u9069\u61c9\u56f0\u96e3\u4ee5\u53ca\u53d7\u5230\u767c\u5c55\u5275\u50b7\u5f71\u97ff\u7684\u4eba\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/melissa-chan-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1943 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Oliver-IP.jpg\" alt=\"\" class=\"wp-image-3552 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-1\">Oliver Ip<\/h3>\n\n\n\n<p><strong><strong>Mental Health Counsellor &amp; Psychotherapist<\/strong><\/strong><\/p>\n\n\n\n<p>Oliver\u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u53d7\u8a13\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u540c\u6642\u4e5f\u662f\u7d10\u7d04\u5dde\u7684\u6301\u724c\u5fc3\u7406\u5065\u5eb7\u9867\u554f\uff08LMHC\uff0c\u57f7\u7167\u7de8\u865f\uff1a014804\uff09\u3002\u4ed6\u66fe\u5728\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u6a5f\u69cb\u53ca\u79c1\u4eba\u8a3a\u6240\u5de5\u4f5c\uff0c\u70ba\u4e0d\u540c\u80cc\u666f\u7684\u5ba2\u6236\u63d0\u4f9b\u6240\u9700\u7684\u95dc\u61f7\u3001\u652f\u6301\u8207\u6280\u80fd\u8f14\u5c0e\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-2-1-1\">Stephanie Rose<\/h3>\n\n\n\n<p><strong><strong>\u8f14\u5c0e\u54e1<\/strong><\/strong><\/p>\n\n\n\n<p>Stephanie \u662f\u4e00\u4f4d\u8aee\u5546\u5e2b\uff0c\u5979\u81f4\u529b\u65bc\u5e6b\u52a9\u5ba2\u6236\u61c9\u5c0d\u7126\u616e\u3001\u6182\u9b31\u548c\/\u6216\u58d3\u529b\uff0c\u4ee5\u53ca\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u3001\u5de5\u4f5c\u58d3\u529b\u548c\u61c9\u5c0d\u8b8a\u5316\u7b49\u751f\u6d3b\u6311\u6230\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/stephanie-rose.jpg\" alt=\"\" class=\"wp-image-2875 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/natalie-loong-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1945 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-1-1\">Dr. Natalie Loong<\/h3>\n\n\n\n<p><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/p>\n\n\n\n<p>Dr Loong \u662f\u52a0\u5dde\u57f7\u696d\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u64c1\u6709\u591a\u5e74\u5728\u9999\u6e2f\u548c\u7f8e\u570b\u7684\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u3001\u9580\u8a3a\u3001\u4f4f\u9662\u548c\u79c1\u4eba\u8a3a\u6240\u5de5\u4f5c\u7684\u7d93\u9a57\u3002\u4f5c\u70ba\u96d9\u8a9e\u5fc3\u7406\u5b78\u5bb6\uff0cDr Loong\u63d0\u4f9b\u82f1\u8a9e\u548c\u7cb5\u8a9e\u670d\u52d9\uff0c\u4e26\u5728\u8207\u4f86\u81ea\u4e0d\u540c\u6587\u5316\u548c\u793e\u6703\u7d93\u6fdf\u80cc\u666f\u7684\u6210\u4eba\u3001\u9752\u5c11\u5e74\u548c\u5152\u7ae5\u5408\u4f5c\u65b9\u9762\u64c1\u6709\u8c50\u5bcc\u7684\u7d93\u9a57\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<p><a href=\"https:\/\/www.centralminds.hk\/hong-kong-therapists\/\"><strong><a href=\"https:\/\/www.centralminds.hk\/hong-kong-therapists\/\"><strong>\u67e5\u770b\u5b8c\u6574\u5fc3\u7406\u8f14\u5c0e\u5718\u968a<\/strong><\/a><\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions-fa-qs\"><strong><strong>\u95dc\u65bc\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u5e38\u898b\u554f\u7b54<\/strong><\/strong><\/h2>\n\n\n\n<p><strong><strong><strong>\u5b8c\u7f8e\u4e3b\u7fa9\u662f\u5426\u5c6c\u65bc\u5fc3\u7406\u75be\u75c5\uff1f<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u672c\u8eab\u4e26\u975e\u81e8\u5e8a\u8a3a\u65b7\uff0c\u4f46\u7576\u5b83\u8b8a\u5f97\u904e\u5ea6\u6216\u50f5\u5316\u6642\uff0c\u53ef\u80fd\u5f15\u767c\u7126\u616e\u3001\u6291\u9b31\u8207\u8eab\u5fc3\u8017\u7aed\u3002<\/p>\n\n\n\n<p><strong><strong><strong>\u5fc3\u7406\u6cbb\u7642\u80fd\u8b93\u6211\u4e0d\u518d\u8ffd\u6c42\u5b8c\u7f8e\u55ce\uff1f<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u6cbb\u7642\u4e26\u975e\u6d88\u9664\u4f60\u7684\u52d5\u529b\u6216\u9ad8\u6a19\u6e96\uff0c\u800c\u662f\u5e6b\u52a9\u4f60\u8f49\u5316\u8207\u9019\u4e9b\u7279\u8cea\u7684\u95dc\u4fc2\u2014\u2014\u8b93\u4f60\u5728\u4fdd\u6301\u9032\u53d6\u5fc3\u7684\u540c\u6642\uff0c\u4e0d\u518d\u81ea\u6211\u82db\u8cac\u3002<\/p>\n\n\n\n<p><strong><strong><strong>\u9999\u6e2f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u73fe\u8c61\u666e\u904d\u55ce\uff1f<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u662f\u7684\uff0c\u5c24\u5176\u5728\u91cd\u8996\u6210\u5c31\u8207\u7af6\u722d\u7684\u74b0\u5883\u4e2d\uff0c\u8a31\u591a\u4eba\u90fd\u6709\u5b8c\u7f8e\u4e3b\u7fa9\u50be\u5411\u3002\u5fc3\u7406\u5c08\u696d\u652f\u63f4\u80fd\u6709\u6548\u5354\u52a9\u7ba1\u7406\u76f8\u95dc\u58d3\u529b\u3002<\/p>\n\n\n\n<p><strong><strong><strong>\u5b8c\u7f8e\u4e3b\u7fa9\u6703\u5f71\u97ff\u5de5\u4f5c\u6216\u5b78\u696d\u55ce\uff1f<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>\u6703\u3002\u5b83\u53ef\u80fd\u5c0e\u81f4\u62d6\u5ef6\u3001\u904e\u5ea6\u52de\u52d5\u6216\u8077\u696d\u5026\u6020\u3002\u900f\u904e\u5c08\u696d\u5f15\u5c0e\uff0c\u4f60\u5c07\u80fd\u5c0b\u6c42\u62b1\u8ca0\u8207\u5065\u5eb7\u4e4b\u9593\u7684\u5e73\u8861\u9ede\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"parent":0,"menu_order":0,"template":"","format":"standard","expertise-category":[30],"class_list":["post-3668","expertise","type-expertise","status-publish","format-standard","hentry","expertise-category-p"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise"}],"about":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/types\/expertise"}],"wp:attachment":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"expertise-category","embeddable":true,"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise-category?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}