{"id":3677,"date":"2026-01-20T12:16:46","date_gmt":"2026-01-20T04:16:46","guid":{"rendered":"https:\/\/www.centralminds.hk\/expertise\/anger-management\/"},"modified":"2026-01-20T13:47:54","modified_gmt":"2026-01-20T05:47:54","slug":"anger-management","status":"publish","type":"expertise","link":"https:\/\/www.centralminds.hk\/zh\/expertise\/anger-management\/","title":{"rendered":"\u8e81\u72c2\u75c7"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"understanding-anger-management\">\u8a8d\u8b58\u60c5\u7dd2\u7ba1\u7406\uff08\u61a4\u6012\uff09<\/h2>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u9304\u6458\u8981<\/h2><nav><ul><li class=\"\"><a href=\"#understanding-anger-management\">\u8a8d\u8b58\u60c5\u7dd2\u7ba1\u7406\uff08\u61a4\u6012\uff09<\/a><\/li><li class=\"\"><a href=\"#what-is-anger\">\u4ec0\u9ebc\u662f\u61a4\u6012\uff1f<\/a><\/li><li class=\"\"><a href=\"#why-do-people-struggle-with-anger\">\u70ba\u4f55\u4eba\u5011\u96e3\u4ee5\u638c\u63a7\u61a4\u6012\uff1f<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#signs-you-may-benefit-from-anger-management-support\">\u4f60\u9700\u8981\u61a4\u6012\u7ba1\u7406\u7684\u5fb5\u5146<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#what-do-anger-management-sessions-look-like\">\u61a4\u6012\u7ba1\u7406\u6703\u8ac7\u662f\u600e\u6a23\u9032\u884c\u7684\uff1f<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#emotion-regulation-and-practical-skills\">\u60c5\u7dd2\u8abf\u7bc0\u8207\u5be6\u7528\u6280\u5de7<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#you-may-benefit-from-support-if\">\u5982\u679c\u4f60\u9762\u5c0d\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u63a5\u53d7\u5354\u52a9<\/a><\/li><li class=\"\"><a href=\"#meet-our-therapists-that-work-with-anger-management-in-hong-kong\">Central Minds\u9999\u6e2f\u8e81\u72c2\u75c7\u5c08\u5bb6\u5718\u968a<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#fa-qs-about-anger-management-in-hong-kong\">\u9999\u6e2f\u61a4\u6012\u60c5\u7dd2\u7ba1\u7406\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/85261200655\" target=\"_blank\" rel=\"noopener\">WhatsApp \u6211\u5011\u4f86\u5e6b\u52a9\u4f60\u7684\u60c5\u7dd2<\/a><\/div>\n<\/div>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-anger\"><strong><strong>\u4ec0\u9ebc\u662f\u61a4\u6012\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p>\u61a4\u6012\u662f\u4e00\u7a2e\u81ea\u7136\u7684\u4eba\u985e\u60c5\u7dd2\u3002\u6bcf\u500b\u4eba\u5728\u4e0d\u540c\u6642\u5019\u90fd\u6703\u611f\u5230\u61a4\u6012\uff0c\u800c\u5728\u8a31\u591a\u60c5\u6cc1\u4e0b\uff0c\u61a4\u6012\u5176\u5be6\u5177\u6709\u5176\u4f5c\u7528\uff0c\u63d0\u9192\u6211\u5011\u67d0\u4e9b\u4e8b\u60c5\u8b93\u4eba\u611f\u5230\u4e0d\u516c\u5e73\u3001\u96e3\u4ee5\u627f\u53d7\uff0c\u6216\u7f3a\u4e4f\u5b89\u5168\u611f\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u7576\u61a4\u6012\u8b8a\u5f97\u904e\u65bc\u5f37\u70c8\u3001\u983b\u7e41\uff0c\u6216\u96e3\u4ee5\u63a7\u5236\u6642\uff0c\u4fbf\u53ef\u80fd\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\u3001\u5de5\u4f5c\u8868\u73fe\uff0c\u4ee5\u53ca\u6574\u9ad4\u5fc3\u7406\u72c0\u614b\u3002\u60c5\u7dd2\u7ba1\u7406\uff08\u61a4\u6012\u7ba1\u7406\uff09\u8457\u91cd\u65bc\u7406\u89e3\u9019\u4e9b\u53cd\u61c9\uff0c\u4e26\u5b78\u7fd2\u66f4\u5be6\u969b\u3001\u5efa\u8a2d\u6027\u7684\u65b9\u5f0f\u4f86\u56de\u61c9\u60c5\u7dd2\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-do-people-struggle-with-anger\"><strong><strong>\u70ba\u4f55\u4eba\u5011\u96e3\u4ee5\u638c\u63a7\u61a4\u6012\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p>\u61a4\u6012\u751a\u5c11\u6e90\u81ea\u55ae\u4e00\u539f\u56e0\u3002\u5c0d\u591a\u6578\u4eba\u800c\u8a00\uff0c\u61a4\u6012\u60c5\u7dd2\u5f80\u5f80\u7531\u904e\u5f80\u7d93\u6b77\u3001\u884c\u70ba\u6a21\u5f0f\u8207\u5167\u5728\u53cd\u61c9\u4ea4\u7e54\u5f62\u6210\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"life-experiences-and-environment\"><strong>\u751f\u6d3b\u7d93\u9a57\u8207\u6210\u9577\u74b0\u5883<\/strong><\/h3>\n\n\n\n<p>\u65e9\u671f\u7684\u6210\u9577\u74b0\u5883\u53ef\u80fd\u5f71\u97ff\u500b\u4eba\u9762\u5c0d\u58d3\u529b\u6216\u885d\u7a81\u6642\u7684\u53cd\u61c9\u6a21\u5f0f\u3002\u82e5\u5728\u60c5\u7dd2\u8868\u9054\u8f03\u70ba\u6fc0\u70c8\u7684\u5bb6\u5ead\u4e2d\u6210\u9577\uff0c\u6216\u8eab\u8655\u4e0d\u9f13\u52f5\u6292\u767c\u632b\u6298\u611f\u7684\u74b0\u5883\uff0c\u904e\u5f80\u7d93\u5e38\u53d7\u6279\u8a55\u3001\u9577\u671f\u627f\u53d7\u9ad8\u58d3\u3001\u6216\u611f\u89ba\u81ea\u8eab\u60c5\u7dd2\u88ab\u5ffd\u8996\u7684\u7d93\u9a57\uff0c\u7686\u53ef\u80fd\u5c0e\u81f4\u65e5\u5f8c\u51fa\u73fe\u66f4\u5f37\u70c8\u7684\u60c5\u7dd2\u53cd\u61c9\u3002<\/p>\n\n\n\n<br>\n\n\n\n<p><strong>\u58d3\u529b\u8207\u65e5\u5e38\u8ca0\u64d4<\/strong><\/p>\n\n\n\n<p>\u6301\u7e8c\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\uff08\u7121\u8ad6\u6e90\u81ea\u5de5\u4f5c\u3001\u5bb6\u5ead\u8cac\u4efb\u3001\u4eba\u969b\u95dc\u4fc2\u6216\u91cd\u5927\u4eba\u751f\u8b8a\u52d5\uff09\uff0c\u7686\u53ef\u80fd\u52a0\u5287\u61a4\u6012\u53cd\u61c9\u3002\u7576\u8eab\u5fc3\u5df2\u627f\u8f09\u904e\u591a\u8ca0\u8377\u6642\uff0c\u5373\u4f7f\u5fae\u5c0f\u7684\u89f8\u767c\u9ede\u4e5f\u53ef\u80fd\u88ab\u653e\u5927\u611f\u77e5\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"learned-behaviour-and-coping-patterns\"><strong>\u5b78\u7fd2\u800c\u4f86\u7684\u884c\u70ba\u8207\u61c9\u5c0d\u6a21\u5f0f<\/strong><\/h3>\n\n\n\n<p>\u8a31\u591a\u4eba\u6703\u767c\u5c55\u51fa\u904e\u53bb\u66fe\u5177\u4fdd\u8b77\u4f5c\u7528\u7684\u61c9\u5c0d\u6a5f\u5236\uff0c\u4f8b\u5982\u9000\u7e2e\u3001\u81ea\u6211\u5c01\u9589\u6216\u5feb\u901f\u53cd\u64ca\u3002\u9019\u4e9b\u7b56\u7565\u5728\u7279\u5b9a\u60c5\u5883\u4e0b\u6216\u8a31\u5408\u7406\uff0c\u4f46\u9577\u671f\u800c\u8a00\uff0c\u53ef\u80fd\u4f7f\u4eba\u969b\u4e92\u52d5\u8207\u60c5\u7dd2\u8abf\u7bc0\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\uff0c\u9032\u800c\u52a0\u5287\u5fc3\u7406\u56f0\u64fe\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"signs-you-may-benefit-from-anger-management-support\"><strong>\u4f60\u9700\u8981\u61a4\u6012\u7ba1\u7406\u7684\u5fb5\u5146<\/strong><\/h2>\n\n\n\n<p>\u61a4\u6012\u5728\u4e0d\u540c\u7684\u4eba\u8eab\u4e0a\uff0c\u53ef\u80fd\u6703\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5448\u73fe\u3002\u5bdf\u89ba\u4e26\u4e86\u89e3\u5c6c\u65bc\u4f60\u81ea\u5df1\u7684\u53cd\u61c9\u6a21\u5f0f\uff0c\u662f\u91cd\u8981\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"emotional-and-cognitive-signs\"><strong>\u60c5\u7dd2\u8207\u8a8d\u77e5\u5c64\u9762\u7684\u5fb5\u8c61<\/strong><\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u7559\u610f\u5230\uff1a<\/p>\n\n\n\n<ul 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id=\"physical-signs\"><strong>\u8eab\u9ad4\u5c64\u9762\u7684\u8c61\u5fb5<\/strong><\/h3>\n\n\n\n<p>\u61a4\u6012\u4e5f\u6703\u5f71\u97ff\u8eab\u9ad4\u53cd\u61c9\u3002\u4f60\u53ef\u80fd\u6703\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u8df3\u52a0\u5feb\u6216\u8840\u58d3\u4e0a\u5347<\/li>\n\n\n\n<li>\u808c\u8089\u7dca\u7e43<\/li>\n\n\n\n<li>\u611f\u5230\u767c\u71b1\u6216\u5750\u7acb\u4e0d\u5b89<\/li>\n\n\n\n<li>\u80f8\u53e3\u51fa\u73fe\u7dca\u7e43\u611f<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u4e9b\u8eab\u9ad4\u53cd\u61c9\u986f\u793a\uff0c\u7576\u60c5\u5883\u88ab\u611f\u77e5\u70ba\u5177\u5a01\u8105\u6027\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u4f5c\u51fa\u76f8\u7576\u5f37\u70c8\u7684\u53cd\u61c9\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"behavioural-signs\"><strong>\u884c\u70ba\u5c64\u9762\u7684\u5fb5\u8c61<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u884c\u70ba\u53ef\u80fd\u986f\u793a\uff0c\u61a4\u6012\u6b63\u9010\u6f38\u8b8a\u5f97\u8f03\u96e3\u61c9\u5c0d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u610f\u898b\u4e0d\u5408\u6642\u63d0\u9ad8\u8072\u91cf<\/li>\n\n\n\n<li>\u70ba\u4e86\u907f\u514d\u885d\u7a81\u800c\u8b8a\u5f97\u9000\u7e2e\u6216\u758f\u96e2<\/li>\n\n\n\n<li>\u51fa\u73fe\u885d\u52d5\u6027\u7684\u53cd\u61c9<\/li>\n\n\n\n<li>\u56e0\u53cd\u8986\u722d\u57f7\u800c\u5c0e\u81f4\u95dc\u4fc2\u7dca\u5f35<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u4e9b\u884c\u70ba\u5f80\u5f80\u662f\u63d0\u9192\uff0c\u5c08\u696d\u652f\u6301\u6216\u8a31\u80fd\u5354\u52a9\u4f60\u57f9\u990a\u66f4\u5408\u9069\u7684\u61c9\u5c0d\u6280\u5de7\uff0c\u5e6b\u52a9\u4f60\u4ee5\u8f03\u5e73\u8861\u7684\u65b9\u5f0f\u8655\u7406\u61a4\u6012\u60c5\u7dd2\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-do-anger-management-sessions-look-like\"><strong>\u61a4\u6012\u7ba1\u7406\u6703\u8ac7\u662f\u600e\u6a23\u9032\u884c\u7684\uff1f<\/strong><\/h2>\n\n\n\n<p>\u61a4\u6012\u7ba1\u7406\u4e26\u4e0d\u662f\u8981\u58d3\u6291\u6216\u5426\u5b9a\u61a4\u6012\uff0c\u800c\u662f\u8457\u91cd\u65bc\u7406\u89e3\u662f\u4ec0\u9ebc\u5f15\u767c\u4e86\u4f60\u7684\u53cd\u61c9\uff0c\u4e26\u9010\u6b65\u5efa\u7acb\u5be6\u969b\u4e14\u53ef\u6301\u7e8c\u7684\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u4ee5\u66f4\u5408\u9069\u7684\u65b9\u5f0f\u56de\u61c9\u61a4\u6012\u60c5\u7dd2\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cognitive-behavioural-therapy-cbt-psychodynamic-therapy-and-schema-therapy\"><strong>C<\/strong><strong>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u3001\u5fc3\u7406\u52d5\u529b\u53d6\u5411\u6cbb\u7642\u8207\u57fa\u6a21\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u5728\u61a4\u6012\u7ba1\u7406\u4e2d\u5ee3\u6cdb\u904b\u7528\u3001\u4e26\u4ee5\u5be6\u8b49\u70ba\u57fa\u790e\u7684\u6cbb\u7642\u65b9\u5f0f\u3002\u5b83\u5011\u6709\u52a9\u65bc\u4f60\u7406\u89e3\u60f3\u6cd5\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u4e4b\u9593\u7684\u95dc\u806f\u3002\u5fc3\u7406\u5b78\u5bb6\u6216\u5fc3\u7406\u6cbb\u7642\u5e2b\u6703\u8207\u4f60\u4e00\u540c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e86\u89e3\u5f15\u767c\u5f37\u70c8\u60c5\u7dd2\u53cd\u61c9\u7684\u89f8\u767c\u56e0\u7d20<\/li>\n\n\n\n<li>\u8fa8\u8b58\u8b93\u61a4\u6012\u4e0d\u65b7\u5347\u9ad8\u7684\u91cd\u8907\u6a21\u5f0f<\/li>\n\n\n\n<li>\u767c\u5c55\u5c0d\u58d3\u529b\u60c5\u5883\u7684\u66ff\u4ee3\u6027\u7406\u89e3\u65b9\u5f0f<\/li>\n\n\n\n<li>\u5efa\u7acb\u6709\u52a9\u65bc\u66f4\u51b7\u975c\u4f5c\u51fa\u6c7a\u5b9a\u7684\u5be6\u7528\u5de5\u5177<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u662f\u4e00\u500b\u5408\u4f5c\u7684\u904e\u7a0b\uff0c\u6703\u8ac7\u7684\u6b65\u8abf\u6703\u6839\u64da\u4f60\u7684\u9700\u8981\u4f5c\u51fa\u8abf\u6574\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"emotion-regulation-and-practical-skills\"><strong>\u60c5\u7dd2\u8abf\u7bc0\u8207\u5be6\u7528\u6280\u5de7<\/strong><\/h2>\n\n\n\n<p>\u4f60\u4e5f\u53ef\u80fd\u6703\u5b78\u7fd2\u4e00\u4e9b\u5be6\u7528\u6280\u5de7\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u8207\u7a69\u5b9a\u8eab\u5fc3\u7684\u7df4\u7fd2<\/li>\n\n\n\n<li>\u5c07\u611f\u5230\u58d3\u529b\u904e\u5927\u7684\u60c5\u5883\u62c6\u89e3\u6210\u8f03\u5bb9\u6613\u61c9\u5c0d\u7684\u90e8\u5206<\/li>\n\n\n\n<li>\u66f4\u6e05\u695a\u5730\u8868\u9054\u81ea\u5df1\u7684\u9700\u8981<\/li>\n\n\n\n<li>\u4ee5\u8f03\u4e0d\u5bb9\u6613\u5f15\u767c\u885d\u7a81\u7684\u65b9\u5f0f\u8a2d\u5b9a\u754c\u7dda<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u4e9b\u6280\u5de7\u53ef\u4ee5\u652f\u6301\u4f60\u5728\u9762\u5c0d\u60c5\u6cc1\u6642\uff0c\u66f4\u6709\u610f\u8b58\u5730\u56de\u61c9\uff0c\u800c\u4e0d\u662f\u5728\u60c5\u7dd2\u9a45\u52d5\u4e0b\u7acb\u5373\u53cd\u61c9\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-reduction-and-lifestyle-strategies\"><strong>\u58d3\u529b\u7ba1\u7406\u8207\u751f\u6d3b\u65b9\u5f0f\u7b56\u7565<\/strong><\/h3>\n\n\n\n<p>\u7531\u65bc\u58d3\u529b\u53ef\u80fd\u6703\u52a0\u5287\u61a4\u6012\uff0c\u5728\u6703\u8ac7\u4e2d\u4e5f\u53ef\u80fd\u6703\u4e00\u540c\u63a2\u8a0e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u72c0\u6cc1<\/li>\n\n\n\n<li>\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u4f86\u6e90<\/li>\n\n\n\n<li>\u5728\u65e5\u5e38\u4f5c\u606f\u4e2d\u5efa\u7acb\u66f4\u591a\u7a69\u5b9a\u611f\u8207\u53ef\u9810\u6e2c\u6027\u7684\u65b9\u5f0f<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u4e9b\u5c0f\u8abf\u6574\uff0c\u5f80\u5f80\u5c31\u80fd\u5e36\u4f86\u5be6\u8cea\u7684\u6539\u8b8a\u3002<\/p>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"you-may-benefit-from-support-if\"><strong>\u5982\u679c\u4f60\u9762\u5c0d\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u63a5\u53d7\u5354\u52a9<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u722d\u57f7\u6216\u632b\u6298\u611f\u6b63\u5728\u5f71\u97ff\u4f60\u7684\u4eba\u969b\u95dc\u4fc2<\/li>\n\n\n\n<li>\u4e00\u65e6\u61a4\u6012\u88ab\u89f8\u767c\uff0c\u5c31\u5f88\u96e3\u8b93\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86<\/li>\n\n\n\n<li>\u5728\u60c5\u7dd2\u53cd\u61c9\u8f03\u5f37\u70c8\u4e4b\u5f8c\uff0c\u5e38\u611f\u5230\u5167\u759a\u6216\u4e0d\u5b89<\/li>\n\n\n\n<li>\u5de5\u4f5c\u58d3\u529b\u6216\u5bb6\u5ead\u58d3\u529b\u8b8a\u5f97\u66f4\u96e3\u61c9\u5c0d<\/li>\n\n\n\n<li>\u4f60\u5e0c\u671b\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e26\u4ee5\u66f4\u5efa\u8a2d\u6027\u7684\u65b9\u5f0f\u56de\u61c9<br><\/li>\n<\/ul>\n\n\n\n<p>\u8a31\u591a\u4eba\u5c0b\u6c42\u652f\u6301\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u300c\u51fa\u4e86\u4ec0\u9ebc\u554f\u984c\u300d\uff0c\u800c\u662f\u5e0c\u671b\u5728\u9762\u5c0d\u5404\u7a2e\u60c5\u5883\u6642\uff0c\u80fd\u5920\u591a\u4e00\u4efd\u6e05\u6670\u611f\u8207\u7a69\u5b9a\u611f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meet-our-therapists-that-work-with-anger-management-in-hong-kong\"><strong><strong>Central Minds\u9999\u6e2f\u8e81\u72c2\u75c7\u5c08\u5bb6\u5718\u968a<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/kaili-chen-clinicalpsychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1939 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani\"><em><em>\u9673\u51f1\u9e97\u535a\u58eb<\/em><\/em><\/h3>\n\n\n\n<p><strong><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p><em><em>Dr Chen\u81ea2010\u5e74\u8d77\u5728\u591a\u500b\u975e\u71df\u5229\u7d44\u7e54\u548c\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u4e2d\u5fc3\u5f9e\u4e8b\u5fc3\u7406\u5b78\u9818\u57df\u7684\u5de5\u4f5c\u3002\u5728\u5b9a\u5c45\u9999\u6e2f\u4e4b\u524d\uff0c\u5979\u66fe\u5728\u65b0\u52a0\u5761\u3001\u6cf0\u570b\u3001\u99ac\u4f86\u897f\u4e9e\u3001\u4e2d\u570b\u548c\u7f8e\u570b\u751f\u6d3b\u904e\uff0c\u89aa\u8eab\u4e86\u89e3\u5916\u7c4d\u4eba\u58eb\u5728\u570b\u5916\u751f\u6d3b\u6240\u9762\u81e8\u7684\u58d3\u529b\u4ee5\u53ca\u591a\u5143\u6587\u5316\u751f\u6d3b\u65b9\u5f0f\u7684\u8907\u96dc\u6027\u3002<\/em><\/em><\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot\"><em>\u6797\u4fca\u6dc7\u535a\u58eb<\/em><\/h3>\n\n\n\n<p><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/p>\n\n\n\n<p><em>Edward \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u99ac\u85a9\u8af8\u585e\u5dde\u63a5\u53d7\u57f9\u8a13\u4e26\u7372\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4ed6\u73fe\u5728\u5c07\u4ed6\u7684\u5c08\u696d\u77e5\u8b58\u5e36\u5230\u9999\u6e2f\u3002\u6191\u85c9\u8457\u5728\u5404\u7a2e\u74b0\u5883\u4e2d\u7d2f\u7a4d\u7684\u8c50\u5bcc\u7d93\u9a57\uff0cEdward \u5e6b\u52a9\u5ba2\u6236\u5728\u9762\u5c0d\u6311\u6230\u6642\u8b8a\u5f97\u66f4\u5f37\u5927\u3001\u66f4\u7368\u7acb\u548c\u66f4\u6709\u5f48\u6027\u3002\u4ed6\u5275\u9020\u4e86\u4e00\u500b\u5177\u652f\u6301\u6027\u53ca\u975e\u6279\u5224\u6027\u7684\u74b0\u5883\uff0c\u8b93\u5ba2\u6236\u53ef\u4ee5\u4e86\u89e3\u9762\u5c0d\u7684\u6399\u624e\u4e26\u66f4\u7a4d\u6975\u5730\u751f\u6d3b\u3002<\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-edward-lam-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-2878 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/teresa-chan-cbt-therapist@2x-1.jpg\" alt=\"\" class=\"wp-image-1948 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1\"><em><em>Teresa Chan<\/em><\/em><\/h3>\n\n\n\n<p><strong><strong><strong><em><em>\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b (CBT\uff09<\/em><\/em><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p><em><em><em>Teresa \u4fc2\u4e00\u4f4d\u55ba\u82f1\u570b\u53d7\u8a13\u5605\u5fc3\u7406\u6cbb\u7642\u5c08\u5bb6\uff0c\u81ea2011\u5e74\u8d77\u4e00\u76f4\u70ba\u5ba2\u6236\u63d0\u4f9b\u4e00\u5c0d\u4e00\u81e8\u5e8a\u5fc3\u7406\u6cbb\u7642\u670d\u52d9\u3002\u4f62\u55ba\u82f1\u570b\u51fa\u751f\u540c\u6210\u9577\uff0c\u53d6\u5f97\u8a8d\u53ef\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u6cbb\u7642\u5e2b\u8cc7\u683c\u5f8c\uff0c\u66fe\u55ba\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u5de5\u4f5c8\u5e74\uff0c\u4e4b\u5f8c\u55ba2018\u5e74\u79fb\u5c45\u9999\u6e2f\u3002<\/em><\/em><\/em><\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1\"><em>Josanna Lai<\/em><\/h3>\n\n\n\n<p><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/p>\n\n\n\n<p><em><em>Josanna \u5728\u9999\u6e2f\u51fa\u751f\u9577\u5927\uff0c\u80fd\u8aaa\u6d41\u5229\u7684\u82f1\u8a9e\u548c\u7cb5\u8a9e\uff0c\u5728\u9999\u6e2f\u548c\u6fb3\u6d32\u7684\u4e0d\u540c\u81e8\u5e8a\u74b0\u5883\u4e2d\u64d4\u4efb\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u8d85\u904e\u4e8c\u5341\u516d\u5e74\uff0c\u5305\u62ec\u5152\u7ae5\u8a55\u4f30\u4e2d\u5fc3\u3001\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u4f4f\u9662\u75c5\u623f\u3001\u9580\u8a3a\u7cbe\u795e\u79d1\u4e2d\u5fc3\u3001\u5927\u5b78\u8f14\u5c0e\u670d\u52d9\u3001\u6eff\u8db3\u7279\u6b8a\u6559\u80b2\u9700\u6c42\u7684\u975e\u653f\u5e9c\u7d44\u7e54\uff0c\u7576\u7136\u9084\u6709\u79c1\u4eba\u8a3a\u6240\u3002<\/em><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/josanna-lai-clinical-psychologist.jpg\" alt=\"Josanna Lai\" class=\"wp-image-1007 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/melissa-chan-clinical-psychologist@2x.jpg\" alt=\"\" class=\"wp-image-999 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1-1\"><em><em><em>Dr. Melissa Chan<\/em><\/em><\/em><\/h3>\n\n\n\n<p><strong><strong><strong><em><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/em><\/em><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p><em><em><em><em>Dr Chan\u662f\u4e00\u4f4d\u63a5\u53d7\u82f1\u570b\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u5728\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u5de5\u4f5c\u4e86\u5341\u5e74\uff0c\u5728\u793e\u5340\u548c\u5b78\u8853\u74b0\u5883\u4e2d\u64d4\u4efb\u81e8\u5e8a\u548c\u7814\u7a76\u8077\u4f4d\u3002\u5979\u5728\u6cbb\u7642\u60a3\u6709\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u75c7\u72c0\u7684\u4eba\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\uff0c\u64c5\u9577\u8207\u9ad8\u5ea6\u81ea\u6211\u6279\u8a55\u7684\u4eba\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u4e5f\u5e6b\u52a9\u90a3\u4e9b\u56e0\u81ea\u5351\u3001\u58d3\u529b\u3001\u60b2\u50b7\u548c\u55aa\u89aa\u4e4b\u75db\u3001\u9069\u61c9\u56f0\u96e3\u4ee5\u53ca\u53d7\u5230\u767c\u5c55\u5275\u50b7\u5f71\u97ff\u7684\u4eba\u3002<\/em><br><\/em><\/em><\/em><\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-1\"><em><em>Dr Steven Livingstone<\/em><\/em><\/h3>\n\n\n\n<p><strong><strong><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u66a8\u7cfb\u7d71\u6027\u5bb6\u5ead\u6cbb\u7642\u5e2b<\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p><em><em><em>Dr Steven Livingstone \u662f\u4e00\u4f4d\u53d7\u8a13\u65bc\u82f1\u570b\u7684\u9867\u554f\u7d1a\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u5408\u683c\u5bb6\u5ead\u6cbb\u7642\u5e2b\uff0c\u64c1\u6709\u903e20\u5e74\u65bc\u82f1\u570b\u570b\u5bb6\u91ab\u7642\u670d\u52d9\u9ad4\u7cfb\u53ca\u5b78\u8853\u754c\u5de5\u4f5c\u7684\u7d93\u9a57\u3002<\/em><\/em><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Steven-Livingstone.jpg\" alt=\"\" class=\"wp-image-3561 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/natalie-loong-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1945 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1-1-1\"><em><em><em><em>Dr. Natalie Loong<\/em><\/em><\/em><\/em><\/h3>\n\n\n\n<p><strong><strong><strong><em><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/em><\/em><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p><em><em><em><em><em>Dr Loong \u662f\u52a0\u5dde\u57f7\u696d\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u64c1\u6709\u591a\u5e74\u5728\u9999\u6e2f\u548c\u7f8e\u570b\u7684\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u3001\u9580\u8a3a\u3001\u4f4f\u9662\u548c\u79c1\u4eba\u8a3a\u6240\u5de5\u4f5c\u7684\u7d93\u9a57\u3002\u4f5c\u70ba\u96d9\u8a9e\u5fc3\u7406\u5b78\u5bb6\uff0cDr Loong\u63d0\u4f9b\u82f1\u8a9e\u548c\u7cb5\u8a9e\u670d\u52d9\uff0c\u4e26\u5728\u8207\u4f86\u81ea\u4e0d\u540c\u6587\u5316\u548c\u793e\u6703\u7d93\u6fdf\u80cc\u666f\u7684\u6210\u4eba\u3001\u9752\u5c11\u5e74\u548c\u5152\u7ae5\u5408\u4f5c\u65b9\u9762\u64c1\u6709\u8c50\u5bcc\u7684\u7d93\u9a57\u3002<\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-1-1-1\"><em><em><em>Simon Westcott<\/em><\/em><\/em><\/h3>\n\n\n\n<p><strong><strong><em><em><em>\u8f14\u5c0e\u54e1<\/em><\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p><em><em><em><em>\u4e00\u4f4d\u4ee5\u82f1\u8a9e\u70ba\u670d\u52d9\u8a9e\u8a00\u7684\u8f14\u5c0e\u54e1\uff0c\u66fe\u65bc\u82f1\u570b\u3001\u7f8e\u570b\u3001\u6fb3\u6d32\u53ca\u9999\u6e2f\u63a5\u53d7\u6559\u80b2\u3002\u897f\u8499\u6df1\u4fe1\uff0c\u7121\u8ad6\u662f\u77ed\u671f\u76ee\u6a19\u5c0e\u5411\u7684\u8f14\u5c0e\uff0c\u6216\u662f\u9577\u671f\u6df1\u5165\u7684\u300c\u7cbe\u795e\u5206\u6790\u300d\u5fc3\u7406\u6cbb\u7642\uff0c\u90fd\u80fd\u70ba\u4f86\u8a2a\u8005\u5e36\u4f86\u7a4d\u6975\u7684\u6539\u8b8a\u8207\u6210\u9577\u3002<\/em><\/em><\/em><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/simon-westcott-registered-psychologist.jpg\" alt=\"\" class=\"wp-image-717 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<p><a href=\"https:\/\/www.centralminds.hk\/hong-kong-therapists\/\"><strong><a href=\"https:\/\/www.centralminds.hk\/hong-kong-therapists\/\"><strong>\u67e5\u770b\u6211\u5011\u7684\u5b8c\u6574\u6cbb\u7642\u5e2b\u540d\u55ae<\/strong><\/a><\/strong><\/a><\/p>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/85261200655\" target=\"_blank\" rel=\"noopener\">WhatsApp \u6211\u5011\u4f86\u5e6b\u52a9\u4f60\u7684\u60c5\u7dd2<\/a><\/div>\n<\/div>\n\n\n\n<br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-about-anger-management-in-hong-kong\">\u9999\u6e2f\u61a4\u6012\u60c5\u7dd2\u7ba1\u7406\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<p><strong>\u61a4\u6012\u662f\u4e00\u7a2e\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u61a4\u6012\u672c\u8eab\u4e26\u975e\u75be\u75c5\uff0c\u800c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u4f46\u82e5\u96e3\u4ee5\u7ba1\u7406\u61a4\u6012\u60c5\u7dd2\uff0c\u53ef\u80fd\u8207\u58d3\u529b\u3001\u7126\u616e\u3001\u5275\u50b7\u6216\u9577\u671f\u5f62\u6210\u7684\u884c\u70ba\u6a21\u5f0f\u6709\u95dc\uff0c\u9019\u4e9b\u60c5\u6cc1\u53ef\u900f\u904e\u5fc3\u7406\u6cbb\u7642\u7372\u5f97\u652f\u63f4\u3002<\/p>\n\n\n\n<p><strong>\u8655\u7406\u61a4\u6012\u60c5\u7dd2\u9700\u8981\u591a\u9577\u6642\u9593\uff1f<\/strong><\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u9032\u5c55\u901f\u5ea6\u4e0d\u540c\u3002\u6709\u4e9b\u4eba\u5728\u5e7e\u9031\u5167\u611f\u53d7\u5230\u8b8a\u5316\uff0c\u6709\u4e9b\u4eba\u5247\u9700\u8981\u8f03\u9577\u671f\u7684\u652f\u6301\u4ee5\u6df1\u5165\u7406\u89e3\u6838\u5fc3\u6a21\u5f0f\u3002\u95dc\u9375\u5728\u65bc\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u4e26\u638c\u63e1\u5177\u9ad4\u6280\u5de7\uff0c\u4ee5\u66f4\u6709\u6548\u4e14\u6301\u7e8c\u5730\u7ba1\u7406\u61a4\u6012\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p><strong>\u53ef\u4ee5\u4e0d\u4f9d\u9760\u85e5\u7269\u7ba1\u7406\u61a4\u6012\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u53ef\u4ee5\u3002\u591a\u6578\u4eba\u900f\u904e\u5fc3\u7406\u6cbb\u7642\u3001\u5be6\u7528\u6280\u5de7\u53ca\u751f\u6d3b\u8abf\u6574\u5373\u53ef\u7372\u5f97\u6539\u5584\u3002\u9664\u975e\u5b58\u5728\u6f5b\u5728\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\uff0c\u85e5\u7269\u901a\u5e38\u975e\u9996\u9078\u65b9\u6848\u3002\u4f60\u7684\u5fc3\u7406\u5b78\u5bb6\u6216\u6cbb\u7642\u5e2b\u53ef\u6839\u64da\u4f60\u7684\u60c5\u6cc1\uff0c\u8207\u4f60\u8a0e\u8ad6\u6700\u5408\u9069\u7684\u8655\u7406\u65b9\u5f0f\u3002<\/p>\n","protected":false},"parent":0,"menu_order":0,"template":"","format":"standard","expertise-category":[45],"class_list":["post-3677","expertise","type-expertise","status-publish","format-standard","hentry","expertise-category-a"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise"}],"about":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/types\/expertise"}],"wp:attachment":[{"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"expertise-category","embeddable":true,"href":"https:\/\/www.centralminds.hk\/zh\/wp-json\/wp\/v2\/expertise-category?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}