{"id":3730,"date":"2026-05-14T22:41:39","date_gmt":"2026-05-14T14:41:39","guid":{"rendered":"https:\/\/www.centralminds.hk\/?p=3730"},"modified":"2026-05-14T22:41:48","modified_gmt":"2026-05-14T14:41:48","slug":"depression","status":"publish","type":"post","link":"https:\/\/www.centralminds.hk\/zh\/symptoms-zh\/depression\/","title":{"rendered":"\u6291\u9b31\u7684\u5e38\u898b\u75c7\u72c0"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u9304<\/h2><nav><ul><li class=\"\"><a href=\"#\u6291\u9b31\u7684\u8eab\u9ad4\u75c7\u72c0\">\u6291\u9b31\u7684\u8eab\u9ad4\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u6291\u9b31\u7684\u5fc3\u7406\u53ca\u60c5\u7dd2\u75c7\u72c0\">\u6291\u9b31\u7684\u5fc3\u7406\u53ca\u60c5\u7dd2\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u6291\u9b31\u7684\u5e38\u898b\u5fb5\u5146\">\u6291\u9b31\u7684\u5e38\u898b\u5fb5\u5146<\/a><\/li><li class=\"\"><a href=\"#\u6291\u9b31\u75c7\u72c0\u5982\u4f55\u96a8\u6642\u9593\u8f49\u8b8a\">\u6291\u9b31\u75c7\u72c0\u5982\u4f55\u96a8\u6642\u9593\u8f49\u8b8a<\/a><\/li><li class=\"\"><a href=\"#\u6291\u9b31\u8207\u4e00\u822c\u60c5\u7dd2\u4f4e\u843d\u6709\u4f55\u4e0d\u540c\">\u6291\u9b31\u8207\u4e00\u822c\u60c5\u7dd2\u4f4e\u843d\u6709\u4f55\u4e0d\u540c<\/a><\/li><li class=\"\"><a href=\"#\u4f60\u53ef\u80fd\u6703\u5f9e\u652f\u63f4\u4e2d\u53d7\u60e0\uff0c\u5982\u679c\">\u4f60\u53ef\u80fd\u6703\u5f9e\u652f\u63f4\u4e2d\u53d7\u60e0\uff0c\u5982\u679c\u2026\u2026<\/a><\/li><li class=\"\"><a href=\"#our-counsellors-and-therapists-that-can-work-with-panic-attacks-7\">\u8a8d\u8b58\u6211\u5011\u5728\u9999\u6e2f\u5c08\u9577\u5354\u52a9\u6291\u9b31\u7684\u6cbb\u7642\u5e2b<\/a><\/li><li class=\"\"><a href=\"#fa-qs-about-panic-attack-symptoms-8\">\u95dc\u65bc\u6291\u9b31\u75c7\u72c0\u7684\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-buttons 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rel=\"noopener\">\u8acb\u806f\u7e6b\u6211\u5011\u5354\u52a9\u61c9\u5c0d\u60a8\u7684\u6291\u9b31\u75c7<\/a><\/div>\n<\/div>\n\n\n\n<br>\n\n\n\n<p>\u6291\u9b31\u662f\u6700\u5e38\u898b\u7684\u7cbe\u795e\u5065\u5eb7\u72c0\u6cc1\u4e4b\u4e00\uff0c\u4f46\u6bcf\u500b\u4eba\u7684\u5448\u73fe\u65b9\u5f0f\u53ef\u4ee5\u76f8\u7576\u4e0d\u540c\u3002\u6709\u4e9b\u4eba\u6703\u5f62\u5bb9\u81ea\u5df1\u6301\u7e8c\u8655\u65bc\u4f4e\u843d\u7684\u60c5\u7dd2\uff0c\u6216\u5c0d\u5f9e\u524d\u559c\u6b61\u7684\u4e8b\u60c5\u5931\u53bb\u8208\u8da3\u3002\u53e6\u4e00\u4e9b\u4eba\u5247\u6703\u5728\u5bdf\u89ba\u5230\u81ea\u5df1\u51fa\u73fe\u6291\u9b31\u4e4b\u524d\uff0c\u5148\u7559\u610f\u5230\u7761\u7720\u3001\u98df\u617e\u6216\u7cbe\u529b\u4e0a\u7684\u6539\u8b8a\u3002\u7136\u800c\uff0c\u4ea6\u6709\u4e00\u4e9b\u6838\u5fc3\u75c7\u72c0\u662f\u5927\u90e8\u5206\u6291\u9b31\u4eba\u58eb\u90fd\u6703\u7d93\u6b77\u7684\uff0c\u800c\u7cbe\u795e\u5065\u5eb7\u5c08\u696d\u4eba\u54e1\u6b63\u662f\u4f9d\u64da\u9019\u4e9b\u75c7\u72c0\u4f5c\u51fa\u81e8\u5e8a\u8a3a\u65b7\u3002\u5728Central Minds\uff0c\u6211\u5011\u7684<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/mood-disorder\/\">\u5fc3\u7406\u5b78\u5bb6<\/a>\u6bcf\u5929\u90fd\u5728\u652f\u63f4\u7d93\u6b77\u6291\u9b31\u7684\u4eba\u58eb\uff0c\u6df1\u660e\u9019\u4efd\u7d93\u6b77\u53ef\u4ee5\u591a\u9ebc\u591a\u6a23\uff0c\u53c8\u591a\u9ebc\u500b\u4eba\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6291\u9b31\u7684\u8eab\u9ad4\u75c7\u72c0\"><strong>\u6291\u9b31\u7684\u8eab\u9ad4\u75c7\u72c0<\/strong><\/h2>\n\n\n\n<p>\u6291\u9b31\u4e0d\u55ae\u662f\u60c5\u7dd2\u4e0a\u7684\u7d93\u6b77\uff0c\u5b83\u4ea6\u5e36\u6709\u975e\u5e38\u5be6\u5728\u7684\u8eab\u9ad4\u5c64\u9762\uff0c\u9019\u5f80\u5f80\u662f\u4eba\u5011\u6700\u5148\u7559\u610f\u5230\u7684\u90e8\u5206\uff0c\u6709\u6642\u4ea6\u662f\u6700\u96e3\u8207\u7cbe\u795e\u5065\u5eb7\u806f\u60f3\u8d77\u4f86\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cbe\u529b\u8207\u7761\u7720<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u7e8c\u6027\u75b2\u5026\u6216\u7cbe\u529b\u4f4e\u843d<\/strong>\uff1a\u767c\u73fe\u65e5\u5e38\u4e8b\u52d9\u6bd4\u4ee5\u524d\u9700\u8981\u66f4\u591a\u6c23\u529b\u53bb\u5b8c\u6210<\/li>\n\n\n\n<li><strong>\u7761\u7720\u6a21\u5f0f\u6539\u8b8a<\/strong>\uff1a\u96e3\u4ee5\u5165\u7761\u6216\u7dad\u6301\u7761\u7720\u3001\u592a\u65e9\u9192\u4f86\uff0c\u6216\u6bd4\u5e73\u5e38\u7761\u5f97\u591a\u5f88\u591a<\/li>\n\n\n\n<li><strong>\u52d5\u4f5c\u6216\u8aaa\u8a71\u7bc0\u594f\u8b8a\u6162<\/strong>\uff1a\u8eab\u908a\u7684\u4eba\u53ef\u80fd\u6703\u5bdf\u89ba\u5230\uff0c\u6709\u6642\u88ab\u5f62\u5bb9\u70ba\u611f\u89ba\u6c89\u91cd\u6216\u9072\u7de9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u617e\u8207\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u617e\u6216\u9ad4\u91cd\u6539\u8b8a<\/strong>\uff1a\u5403\u5f97\u660e\u986f\u6bd4\u5e73\u6642\u591a\u6216\u5c11\uff0c\u53ef\u80fd\u4ee4\u9ad4\u91cd\u96a8\u6642\u9593\u51fa\u73fe\u8b8a\u5316<\/li>\n\n\n\n<li><strong>\u627e\u4e0d\u5230\u539f\u56e0\u7684\u8eab\u9ad4\u4e0d\u9069<\/strong>\uff1a\u6301\u7e8c\u6027\u982d\u75db\u3001\u6d88\u5316\u554f\u984c\uff0c\u6216\u5168\u8eab\u75e0\u75db\uff0c\u4f46\u6c92\u6709\u660e\u986f\u7684\u8eab\u9ad4\u6210\u56e0<\/li>\n\n\n\n<li><strong>\u5c0d\u8eab\u9ad4\u7167\u9867\u7684\u8208\u8da3\u4e0b\u964d<\/strong>\uff1a\u96e3\u4ee5\u7dad\u6301\u65e5\u5e38\u751f\u6d3b\u7684\u57fa\u672c\u4f5c\u606f\uff0c\u4f8b\u5982\u5b9a\u6642\u9032\u98df\u3001\u6d17\u6fa1\u6216\u66f4\u8863<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6291\u9b31\u7684\u5fc3\u7406\u53ca\u60c5\u7dd2\u75c7\u72c0\"><strong>\u6291\u9b31\u7684\u5fc3\u7406\u53ca\u60c5\u7dd2\u75c7\u72c0<\/strong><\/h2>\n\n\n\n<p>\u6291\u9b31\u7684\u5fc3\u7406\u9ad4\u9a57\u56e0\u4eba\u800c\u7570\u3002\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5b83\u611f\u89ba\u50cf\u662f\u63ee\u4e4b\u4e0d\u53bb\u7684\u60b2\u50b7\uff1b\u5c0d\u53e6\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5247\u66f4\u50cf\u662f\u4e00\u7a2e\u9ebb\u6728\uff0c\u6216\u662f\u7f3a\u4e4f\u611f\u89ba\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u60c5\u7dd2\u75c7\u72c0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u7e8c\u6027\u4f4e\u843d\u60c5\u7dd2<\/strong>\uff1a\u5927\u90e8\u5206\u65e5\u5b50\u88cf\uff0c\u591a\u6578\u6642\u9593\u90fd\u611f\u5230\u60b2\u50b7\u3001\u7a7a\u865b\u6216\u60f3\u54ed<\/li>\n\n\n\n<li><strong>\u5931\u53bb\u8208\u8da3\u6216\u6109\u6085\u611f<\/strong>\uff1a\u767c\u73fe\u5f9e\u524d\u5e36\u4f86\u6a02\u8da3\u7684\u6d3b\u52d5\u3001\u8208\u8da3\u6216\u4eba\u969b\u95dc\u4fc2\uff0c\u518d\u4e5f\u7121\u6cd5\u5f15\u8d77\u5171\u9cf4\u6216\u611f\u5230\u6709\u610f\u7fa9<\/li>\n\n\n\n<li><strong>\u7121\u50f9\u503c\u611f\u6216\u904e\u5ea6\u7684\u5167\u759a<\/strong>\uff1a\u5c0d\u81ea\u5df1\u51fa\u73fe\u56b4\u82db\u7684\u6279\u5224\uff0c\u5f80\u5f80\u8207\u5be6\u969b\u60c5\u6cc1\u4e0d\u6210\u6bd4\u4f8b\uff0c\u4ea6\u96e3\u4ee5\u53cd\u99c1<\/li>\n\n\n\n<li><strong>\u60c5\u7dd2\u9ebb\u6728<\/strong>\uff1a\u611f\u5230\u8207\u8eab\u908a\u7684\u4eba\u548c\u4e8b\u62bd\u96e2\u3001\u5e73\u6de1\u6216\u65b7\u4e86\u806f\u7e6b<\/li>\n\n\n\n<li><strong>\u6613\u6012\u6216\u7169\u8e81<\/strong>\uff1a\u6bd4\u5e73\u5e38\u66f4\u5bb9\u6613\u611f\u5230\u632b\u6298\u3001\u5750\u7acb\u4e0d\u5b89\u6216\u7e43\u7dca<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a8d\u77e5\u75c7\u72c0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96e3\u4ee5\u96c6\u4e2d\u6216\u4f5c\u6c7a\u5b9a<\/strong>\uff1a\u601d\u7dd2\u611f\u89ba\u7de9\u6162\u3001\u6a21\u7cca\uff0c\u6216\u96e3\u4ee5\u6574\u7406<\/li>\n\n\n\n<li><strong>\u8ca0\u9762\u601d\u8003\u6a21\u5f0f<\/strong>\uff1a\u50be\u5411\u4ee5\u8f03\u8ca0\u9762\u7684\u89d2\u5ea6\u8a6e\u91cb\u4e8b\u60c5\uff0c\u6216\u5c0d\u672a\u4f86\u611f\u5230\u7121\u671b<\/li>\n\n\n\n<li><strong>\u51fa\u73fe\u81ea\u6211\u50b7\u5bb3\u7684\u5ff5\u982d\uff0c\u6216\u89ba\u5f97\u4eba\u751f\u4e0d\u503c\u5f97\u7e7c\u7e8c<\/strong>\uff1a\u9019\u4e9b\u5ff5\u982d\u503c\u5f97\u8a8d\u771f\u5c0d\u5f85\uff1b\u652f\u63f4\u662f\u5b58\u5728\u7684\uff0c\u60c5\u6cc1\u4ea6\u662f\u6709\u53ef\u80fd\u6539\u5584\u7684<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u6216\u4f60\u95dc\u5fc3\u7684\u4eba\u6b63\u51fa\u73fe\u81ea\u6211\u50b7\u5bb3\u7684\u5ff5\u982d\uff0c\u8acb<a href=\"https:\/\/www.centralminds.hk\/zh\/contact\/\">\u806f\u7d61\u6211\u5011<\/a>\u6216\u700f\u89bd\u6211\u5011\u7684<a href=\"https:\/\/www.centralminds.hk\/zh\/resources\/\">\u8cc7\u6e90\u9801\u9762<\/a>\u3002\u5982\u60c5\u6cc1\u7dca\u6025\uff0c\u8acb\u81f4\u96fb999\u6216\u524d\u5f80\u6700\u8fd1\u7684\u6025\u75c7\u5ba4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6291\u9b31\u7684\u5e38\u898b\u5fb5\u5146\"><strong>\u6291\u9b31\u7684\u5e38\u898b\u5fb5\u5146<\/strong><\/h2>\n\n\n\n<p>\u77ed\u66ab\u7684\u60c5\u7dd2\u4f4e\u843d\u662f\u751f\u6d3b\u4e2d\u6b63\u5e38\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u6291\u9b31\u901a\u5e38\u8f03\u70ba\u6301\u7e8c\uff0c\u4e26\u6703\u5f71\u97ff\u4e00\u500b\u4eba\u5728\u751f\u6d3b\u4e0d\u540c\u5c64\u9762\u7684\u904b\u4f5c\u3002\u4ee5\u4e0b\u5fb5\u5146\u53ef\u80fd\u53cd\u6620\u4f60\u6240\u7d93\u6b77\u7684\uff0c\u5df2\u4e0d\u53ea\u662f\u65e5\u5e38\u7684\u58d3\u529b\u6216\u60b2\u50b7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u5fb5\u5146<\/strong><\/td><td><strong>\u53ef\u80fd\u7684\u5448\u73fe\u65b9\u5f0f<\/strong><\/td><\/tr><tr><td>\u6301\u7e8c\u6027\u4f4e\u843d\u60c5\u7dd2<\/td><td>\u9023\u7e8c\u5169\u661f\u671f\u6216\u4ee5\u4e0a\uff0c\u5927\u90e8\u5206\u65e5\u5b50\u90fd\u611f\u5230\u6cae\u55aa\u3001\u7a7a\u865b\u6216\u60f3\u54ed<\/td><\/tr><tr><td>\u5931\u53bb\u52d5\u529b<\/td><td>\u5f9e\u524d\u53ef\u4ee5\u61c9\u4ed8\u7684\u4e8b\u60c5\uff0c\u73fe\u5728\u96e3\u4ee5\u958b\u59cb\u6216\u5b8c\u6210<\/td><\/tr><tr><td>\u793e\u4ea4\u9000\u7e2e<\/td><td>\u5f9e\u670b\u53cb\u3001\u5bb6\u4eba\uff0c\u6216\u5f9e\u524d\u559c\u6b61\u7684\u6d3b\u52d5\u4e2d\u9000\u51fa<\/td><\/tr><tr><td>\u5de5\u4f5c\u6216\u5b78\u696d\u4e0a\u7684\u56f0\u96e3<\/td><td>\u5c08\u6ce8\u529b\u3001\u751f\u7522\u529b\u6216\u51fa\u5e2d\u7387\u6301\u7e8c\u53d7\u5f71\u97ff<\/td><\/tr><tr><td>\u4eba\u969b\u95dc\u4fc2\u4e0a\u7684\u8f49\u8b8a<\/td><td>\u8207\u89aa\u8fd1\u7684\u4eba\u4e4b\u9593\u611f\u5230\u8f03\u758f\u96e2\u3001\u6613\u6012\u6216\u5931\u53bb\u806f\u7e6b<\/td><\/tr><tr><td>\u81ea\u6211\u7167\u9867\u6e1b\u5c11<\/td><td>\u96e3\u4ee5\u7dad\u6301\u98f2\u98df\u3001\u7761\u7720\u6216\u885b\u751f\u65b9\u9762\u7684\u65e5\u5e38\u4f5c\u606f<\/td><\/tr><tr><td>\u5c0d\u672a\u4f86\u611f\u5230\u7121\u671b<\/td><td>\u5373\u4f7f\u74b0\u5883\u76f8\u5c0d\u7a69\u5b9a\uff0c\u4e5f\u96e3\u4ee5\u60f3\u50cf\u60c5\u6cc1\u6703\u6709\u6240\u6539\u5584<\/td><\/tr><tr><td>\u501a\u8cf4\u7269\u8cea<\/td><td>\u8d8a\u4f86\u8d8a\u983b\u7e41\u5730\u4ee5\u9152\u7cbe\u6216\u5176\u4ed6\u7269\u8cea\u61c9\u5c0d\u60c5\u7dd2\u4e0a\u7684\u56f0\u96e3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/stress\/\">\u58d3\u529b<\/a>\u8207\u6291\u9b31\u4e4b\u9593\u95dc\u4fc2\u5bc6\u5207\u3002\u9577\u671f\u8655\u65bc\u58d3\u529b\u6216\u5026\u6020\u72c0\u614b\uff0c\u53ef\u80fd\u6703\u4fc3\u4f7f\u6291\u9b31\u51fa\u73fe\u3002\u5728\u81e8\u5e8a\u4e0a\uff0c\u540c\u6642\u8655\u7406\u5169\u8005\u901a\u5e38\u662f\u5168\u9762\u6cbb\u7642\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6291\u9b31\u75c7\u72c0\u5982\u4f55\u96a8\u6642\u9593\u8f49\u8b8a\"><strong>\u6291\u9b31\u75c7\u72c0\u5982\u4f55\u96a8\u6642\u9593\u8f49\u8b8a<\/strong><\/h2>\n\n\n\n<p>\u6291\u9b31\u5728\u4eba\u751f\u4e0d\u540c\u968e\u6bb5\uff0c\u672a\u5fc5\u6703\u4ee5\u76f8\u540c\u65b9\u5f0f\u5448\u73fe\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u7559\u610f\u7684\u8f49\u8b8a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u521d\u4ee5\u8eab\u9ad4\u75c7\u72c0\u70ba\u4e3b\uff08\u4f8b\u5982\u75b2\u5026\u6216\u98df\u617e\u6539\u8b8a\uff09\uff0c\u53ef\u80fd\u6703\u9010\u6f38\u8f49\u70ba\u4ee5\u5fc3\u7406\u5c64\u9762\u70ba\u4e3b\uff0c\u53cd\u4e4b\u4ea6\u7136<\/li>\n\n\n\n<li>\u539f\u672c\u53ef\u4ee5\u61c9\u4ed8\u7684\u6291\u9b31\uff0c\u5728\u9762\u5c0d\u4eba\u751f\u8f49\u8b8a\u6642\uff08\u4f8b\u5982\u8f49\u63db\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\u4e0a\u7684\u56f0\u96e3\uff0c\u6216\u91cd\u5927\u751f\u6d3b\u4e8b\u4ef6\uff09\u53ef\u80fd\u6703\u8b8a\u5f97\u66f4\u986f\u8457<\/li>\n\n\n\n<li>\u9000\u7e2e\u548c\u8ff4\u907f\u884c\u70ba\u901a\u5e38\u6703\u6162\u6162\u5f62\u6210\uff0c\u4e26\u6084\u6084\u5730\u4ee4\u4e00\u500b\u4eba\u611f\u5230\u80fd\u5920\u61c9\u4ed8\u7684\u6d3b\u52d5\u548c\u4eba\u969b\u806f\u7e6b\u8d8a\u4f86\u8d8a\u5c11<\/li>\n\n\n\n<li>\u540c\u6642\u51fa\u73fe\u7684\u56f0\u96e3\uff08\u4f8b\u5982\u7126\u616e\u3001\u81ea\u6211\u50f9\u503c\u611f\u4f4e\u843d\uff0c\u6216<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/perfectionism\/\">\u5b8c\u7f8e\u4e3b\u7fa9\u50be\u5411<\/a>\uff09\u7d93\u5e38\u8207\u6291\u9b31\u4e26\u5b58\uff0c\u4ea6\u4ee4\u75c7\u72c0\u5728\u6c92\u6709\u5c08\u696d\u5354\u52a9\u4e0b\u66f4\u96e3\u91d0\u6e05<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6291\u9b31\u8207\u4e00\u822c\u60c5\u7dd2\u4f4e\u843d\u6709\u4f55\u4e0d\u540c\"><strong>\u6291\u9b31\u8207\u4e00\u822c\u60c5\u7dd2\u4f4e\u843d\u6709\u4f55\u4e0d\u540c<\/strong><\/h2>\n\n\n\n<p>\u6bcf\u500b\u4eba\u90fd\u6703\u5076\u7136\u7d93\u6b77\u60c5\u7dd2\u4f4e\u843d\uff0c\u5c24\u5176\u662f\u5728\u9762\u5c0d\u56f0\u96e3\u7684\u4eba\u751f\u4e8b\u4ef6\u6642\u3002\u6291\u9b31\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u5728\u65bc\u5b83\u901a\u5e38\u8f03\u70ba\u6301\u7e8c\u3001\u5f71\u97ff\u66f4\u70ba\u5ee3\u6cdb\uff0c\u4ea6\u5c0d\u65e5\u5e38\u904b\u4f5c\u9020\u6210\u8f03\u5927\u7684\u5e72\u64fe\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u7279\u5fb5<\/strong><\/td><td><strong>\u4e00\u822c\u60c5\u7dd2\u4f4e\u843d<\/strong><\/td><td><strong>\u6291\u9b31<\/strong><\/td><\/tr><tr><td>\u6301\u7e8c\u6642\u9593<\/td><td>\u901a\u5e38\u6578\u5929\u5167\u6703\u904e\u53bb<\/td><td>\u6301\u7e8c\u5169\u661f\u671f\u6216\u4ee5\u4e0a<\/td><\/tr><tr><td>\u8207\u4e8b\u4ef6\u7684\u95dc\u9023<\/td><td>\u5f80\u5f80\u8207\u67d0\u500b\u7279\u5b9a\u58d3\u529b\u6e90\u6709\u95dc<\/td><td>\u53ef\u80fd\u6c92\u6709\u660e\u986f\u8a98\u56e0\uff0c\u6216\u5728\u539f\u672c\u7684\u6210\u56e0\u6d88\u9000\u5f8c\u4ecd\u7136\u6301\u7e8c<\/td><\/tr><tr><td>\u5c0d\u65e5\u5e38\u904b\u4f5c\u7684\u5f71\u97ff<\/td><td>\u4e00\u822c\u53ef\u4ee5\u61c9\u4ed8<\/td><td>\u6301\u7e8c\u5f71\u97ff\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u81ea\u6211\u7167\u9867<\/td><\/tr><tr><td>\u5c0d\u6b63\u9762\u7d93\u6b77\u7684\u53cd\u61c9<\/td><td>\u60c5\u7dd2\u53ef\u4ee5\u66ab\u6642\u63d0\u5347<\/td><td>\u5373\u4f7f\u5728\u6109\u5feb\u7684\u60c5\u5883\u4e0b\uff0c\u4e5f\u96e3\u4ee5\u611f\u53d7\u5230\u6109\u6085<\/td><\/tr><tr><td>\u8eab\u9ad4\u75c7\u72c0<\/td><td>\u8f03\u5c11\u51fa\u73fe<\/td><td>\u7d93\u5e38\u5305\u62ec\u75b2\u5026\u3001\u7761\u7720\u53ca\u98df\u617e\u7684\u8f49\u8b8a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5169\u7a2e\u7d93\u6b77\u90fd\u503c\u5f97\u8a8d\u771f\u770b\u5f85\u3002\u5fc3\u7406\u5b78\u5bb6\u53ef\u4ee5\u5354\u52a9\u4f60\u7406\u89e3\u81ea\u5df1\u6b63\u5728\u7d93\u6b77\u7684\u662f\u751a\u9ebc\uff0c\u4ee5\u53ca\u5c08\u696d\u652f\u63f4\u662f\u5426\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4f60\u53ef\u80fd\u6703\u5f9e\u652f\u63f4\u4e2d\u53d7\u60e0\uff0c\u5982\u679c\"><strong>\u4f60\u53ef\u80fd\u6703\u5f9e\u652f\u63f4\u4e2d\u53d7\u60e0\uff0c\u5982\u679c\u2026\u2026<\/strong><\/h2>\n\n\n\n<p>\u6709\u6642\u5019\uff0c\u8981\u5224\u65b7\u81ea\u5df1\u6240\u7d93\u6b77\u7684\u662f\u5426\u9700\u8981\u5c08\u696d\u652f\u63f4\u4e26\u4e0d\u5bb9\u6613\u3002\u4ee5\u4e0b\u5e7e\u9ede\u6216\u8a31\u662f\u6709\u7528\u7684\u53c3\u8003\u6307\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f60\u9023\u7e8c\u5169\u661f\u671f\u6216\u4ee5\u4e0a\uff0c\u5927\u90e8\u5206\u65e5\u5b50\u90fd\u611f\u5230\u4f4e\u843d\u3001\u7a7a\u865b\u6216\u7f3a\u4e4f\u52d5\u529b<\/li>\n\n\n\n<li>\u4f60\u5c0d\u5f9e\u524d\u5728\u610f\u7684\u6d3b\u52d5\u6216\u4eba\u969b\u95dc\u4fc2\u5df2\u7d93\u5931\u53bb\u8208\u8da3<\/li>\n\n\n\n<li>\u4f60\u7684\u7761\u7720\u3001\u98df\u617e\u3001\u5c08\u6ce8\u529b\u6216\u7cbe\u529b\uff0c\u5728\u6578\u661f\u671f\u9593\u51fa\u73fe\u660e\u986f\u6539\u8b8a<\/li>\n\n\n\n<li>\u6291\u9b31\u6301\u7e8c\u5730\u5f71\u97ff\u4f60\u7684\u4eba\u969b\u95dc\u4fc2\u3001\u5de5\u4f5c\u6216\u65e5\u5e38\u904b\u4f5c<\/li>\n\n\n\n<li>\u4f60\u767c\u73fe\u81ea\u5df1\u5f9e\u4ed6\u4eba\u8eab\u908a\u9000\u7e2e\uff0c\u6216\u501a\u8cf4\u9152\u7cbe\u6216\u5176\u4ed6\u7269\u8cea\u5ea6\u904e\u56f0\u96e3\u6642\u523b<\/li>\n\n\n\n<li>\u4f60\u5df2\u7d93\u7368\u81ea\u61c9\u5c0d\u4e86\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u60c5\u6cc1\u6c92\u6709\u6539\u5584\u7684\u8de1\u8c61<\/li>\n\n\n\n<li>\u4f60\u6b63\u51fa\u73fe\u81ea\u6211\u50b7\u5bb3\u7684\u5ff5\u982d\uff0c\u6216\u89ba\u5f97\u4eba\u751f\u4e0d\u503c\u5f97\u7e7c\u7e8c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"our-counsellors-and-therapists-that-can-work-with-panic-attacks-7\"><strong><strong><strong><strong>\u8a8d\u8b58\u6211\u5011\u5728\u9999\u6e2f\u5c08\u9577\u5354\u52a9\u6291\u9b31\u7684\u6cbb\u7642\u5e2b<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/sharmeen-shroff-psychologist@2x.jpg\" alt=\"\" class=\"wp-image-690 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani\">Dr. Sharmeen Shroff<\/h3>\n\n\n\n<p><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Shroff\u64c1\u6709\u8d85\u904e14\u5e74\u7684\u5de5\u4f5c\u7d93\u9a57\uff0c\u66fe\u65bc\u9999\u6e2f\u3001\u82f1\u570b\u53ca\u7f8e\u570b\u7684\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u4e2d\u5fc3\u3001\u79c1\u4eba\u5fc3\u7406\u8a3a\u6240\u3001\u91ab\u7642\u8a3a\u6240\uff0c\u4ee5\u53ca\u91ab\u9662\u7684\u4f4f\u9662\u548c\u9580\u8a3a\u90e8\u9580\u5de5\u4f5c\u3002\u5979\u662f\u9999\u6e2f\u5c11\u6578\u66fe\u63a5\u53d7\u6df1\u5165\u8a13\u7df4\u3001\u80fd\u4ee5\u5fc3\u7406\u52d5\u529b\u5b78\u6df1\u5c64\u53d6\u5411\u9032\u884c\u5fc3\u7406\u6cbb\u7642\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u4e4b\u4e00\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot\"><strong>Dr Kaili Chen<\/strong><\/h3>\n\n\n\n<p><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chen\u81ea2010\u5e74\u8d77\u65bc\u591a\u9593\u975e\u725f\u5229\u6a5f\u69cb\u53ca\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u4e2d\u5fc3\u5f9e\u4e8b\u5fc3\u7406\u5b78\u5de5\u4f5c\u3002\u5728\u5b9a\u5c45\u9999\u6e2f\u4e4b\u524d\uff0c\u5979\u66fe\u5c45\u65bc\u65b0\u52a0\u5761\u3001\u6cf0\u570b\u3001\u99ac\u4f86\u897f\u4e9e\u3001\u4e2d\u570b\u53ca\u7f8e\u570b\uff0c\u56e0\u6b64\u89aa\u8eab\u4e86\u89e3\u5916\u7c4d\u4eba\u58eb\u5728\u6d77\u5916\u751f\u6d3b\u6642\u6240\u9762\u5c0d\u7684\u58d3\u529b\uff0c\u4ee5\u53ca\u591a\u5143\u6587\u5316\u751f\u6d3b\u65b9\u5f0f\u7684\u8907\u96dc\u4e4b\u8655\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/kaili-chen-clinicalpsychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1939 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/bhavna-bharvani-clinical-relationship-counsellor-hong-kong@2x-1.jpg\" alt=\"Bhavna Bharvani\" class=\"wp-image-1931 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1\"><strong>Bhavna Bharvani<\/strong><\/h3>\n\n\n\n<p><strong><strong><em>\u81e8\u5e8a\u8f14\u5c0e\u54e1\u53ca\u95dc\u4fc2\u8f14\u5c0e\u54e1<\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Bhavna\u662f\u4e00\u4f4d\u65bc\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u8a3b\u518a\u5c08\u696d\u81e8\u5e8a\u8f14\u5c0e\u54e1\uff0c\u65bc\u52a0\u5dde\u884c\u70ba\u79d1\u5b78\u59d4\u54e1\u6703\u8a3b\u518a\uff08LPCC 10182\uff09\u3002\u5979\u6700\u521d\u5728\u4e09\u85e9\u5e02\u57f7\u696d\uff0c\u5354\u52a9\u500b\u5225\u4eba\u58eb\u3001\u4f34\u4fb6\u3001\u9752\u5c11\u5e74\uff0c\u4ee5\u53caLGBTQIA+\u793e\u7fa4\u8655\u7406\u6162\u6027\u53ca\u8907\u96dc\u6027\u5275\u50b7\uff0c\u4e26\u66fe\u65bc\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\u3001\u5b78\u6821\uff0c\u4ee5\u53ca\u4f4f\u9662\u7269\u8cea\u4f7f\u7528\u6cbb\u7642\u4e2d\u5fc3\u7b49\u591a\u500b\u7bc4\u7587\u5de5\u4f5c\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-2\"><strong>Dr Natalie Loong<\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Natalie Loong\u662f\u4e00\u4f4d\u6301\u6709\u7f8e\u570b\u52a0\u5dde\u57f7\u7167\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u65bc\u9999\u6e2f\u53ca\u7f8e\u570b\u64c1\u6709\u591a\u5e74\u65bc\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\u3001\u9580\u8a3a\u3001\u4f4f\u9662\u53ca\u79c1\u4eba\u57f7\u696d\u74b0\u5883\u7684\u5de5\u4f5c\u7d93\u9a57\u3002\u4f5c\u70ba\u4e00\u4f4d\u96d9\u8a9e\u5fc3\u7406\u5b78\u5bb6\uff0cDr Loong\u4ee5\u82f1\u8a9e\u53ca\u5ee3\u6771\u8a71\u63d0\u4f9b\u670d\u52d9\uff0c\u4e26\u5177\u5099\u8c50\u5bcc\u7d93\u9a57\uff0c\u5354\u52a9\u4f86\u81ea\u591a\u5143\u6587\u5316\u80cc\u666f\u7684\u6210\u4eba\u3001\u9752\u5c11\u5e74\u53ca\u5152\u7ae5\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/natalie-loong-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1945 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/teresa-chan-cbt-therapist@2x-1.jpg\" alt=\"\" class=\"wp-image-1948 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong>Teresa Chan<\/strong><\/h3>\n\n\n\n<p><strong><strong><em>\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b<\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Teresa\u662f\u4e00\u4f4d\u65bc\u82f1\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u5c08\u79d1\u6cbb\u7642\u5e2b\uff0c\u81ea2011\u5e74\u8d77\u65bc\u81e8\u5e8a\u7cbe\u795e\u5065\u5eb7\u7bc4\u7587\u63d0\u4f9b\u4e00\u5c0d\u4e00\u670d\u52d9\u3002\u5979\u5728\u82f1\u570b\u571f\u751f\u571f\u9577\uff0c\u53d6\u5f97\u8a8d\u8b49\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u6cbb\u7642\u5e2b\u8cc7\u683c\u5f8c\uff0c\u66fe\u65bc\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u670d\u52d9\uff08NHS\uff09\u5de5\u4f5c8\u5e74\uff0c\u65bc2018\u5e74\u9077\u81f3\u9999\u6e2f\u3002Teresa\u4ee5\u82f1\u8a9e\u70ba\u6bcd\u8a9e\uff0c\u4ea6\u80fd\u4ee5\u5ee3\u6771\u8a71\u6e9d\u901a\uff0c\u6301\u6709\u5fc3\u7406\u5b78\u5b78\u58eb\u53ca\u78a9\u58eb\u5b78\u4f4d\uff0c\u4e26\u63a5\u53d7\u904e\u5c08\u6ce8\u65bcCBT\u7684\u7814\u7a76\u9662\u8a13\u7df4\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\"><strong>Dr Melissa Chan<\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chan\u662f\u4e00\u4f4d\u65bc\u82f1\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u65bc\u7cbe\u795e\u5065\u5eb7\u7bc4\u7587\u5f9e\u4e8b\u81e8\u5e8a\u53ca\u7814\u7a76\u5de5\u4f5c\u5341\u5e74\uff0c\u8db3\u8de1\u6db5\u84cb\u793e\u5340\u53ca\u5b78\u8853\u754c\u5225\u3002\u5979\u5728\u8655\u7406\u6291\u9b31\u53ca\u7126\u616e\u75c7\u72c0\uff08\u4f8b\u5982\u793e\u4ea4\u7126\u616e\u3001\u96d9\u76f8\u60c5\u7dd2\u50be\u5411\u7b49\uff09\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\u3002\u5979\u4ea6\u5354\u52a9\u9762\u5c0d\u81ea\u6211\u50f9\u503c\u611f\u4f4e\u843d\u3001\u58d3\u529b\u3001\u54c0\u50b7\u53ca\u55aa\u89aa\u3001\u9069\u61c9\u56f0\u96e3\u7684\u4eba\u58eb\uff0c\u4ee5\u53ca\u2026\u2026<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/melissa-chan-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1943 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/therapist-aurelie-comes@2x-1.jpg\" alt=\"\" class=\"wp-image-1775 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong>Dr Aur\u00e9lie Comes<\/strong><\/h3>\n\n\n\n<p><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53caCBT\u6cbb\u7642\u5e2b<\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Aur\u00e9lie\u662f\u4e00\u4f4d\u8cc7\u6df1\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u6cbb\u7642\u5e2b\uff0c\u65bc\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u670d\u52d9\uff08NHS\uff09\u63a5\u53d7\u8a13\u7df4\u53ca\u5de5\u4f5c\u3002\u9664\u4e86CBT\u5c08\u9577\u5916\uff0c\u5979\u4ea6\u53d6\u5f97\u4e86\u773c\u52d5\u6e1b\u654f\u8207\u6b77\u7a0b\u66f4\u65b0\u6cbb\u7642\uff08EMDR\uff09\u7684\u57f7\u696d\u8cc7\u683c\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\"><strong>Josanna Lai<\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><strong><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Josanna\u5728\u9999\u6e2f\u571f\u751f\u571f\u9577\uff0c\u80fd\u4ee5\u6d41\u5229\u82f1\u8a9e\u53ca\u5ee3\u6771\u8a71\u6e9d\u901a\uff0c\u64c1\u6709\u8d85\u904e\u4e8c\u5341\u516d\u5e74\u65bc\u9999\u6e2f\u53ca\u6fb3\u6d32\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u5de5\u4f5c\u7d93\u9a57\uff0c\u66fe\u670d\u52d9\u65bc\u591a\u500b\u81e8\u5e8a\u7bc4\u7587\uff0c\u5305\u62ec\u5152\u7ae5\u8a55\u4f30\u4e2d\u5fc3\u3001\u4f4f\u9662\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08PTSD\uff09\u75c5\u623f\u3001\u9580\u8a3a\u7cbe\u795e\u79d1\u4e2d\u5fc3\u3001\u5927\u5b78\u8f14\u5c0e\u670d\u52d9\u3001\u7279\u6b8a\u6559\u80b2\u9700\u8981\u7684\u975e\u653f\u5e9c\u6a5f\u69cb\uff0c\u4ea6\u5305\u62ec\u79c1\u4eba\u57f7\u696d\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/josanna-lai-clinical-psychologist.jpg\" alt=\"Josanna Lai\" class=\"wp-image-1007 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/christine-mok-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1934 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong><strong>Dr Christine Mok-Lamm\u00e9<\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Mok-Lamm\u00e9\u662f\u4e00\u4f4d\u65bc\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u65bc\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5dde\u53ca\u9ebb\u7701\u53d6\u5f97\u57f7\u7167\u3002\u81ea2012\u5e74\u8d77\u65bc\u4e0d\u540c\u7bc4\u7587\u5f9e\u4e8b\u5fc3\u7406\u5b78\u5de5\u4f5c\uff0c\u5728\u5354\u52a9\u9762\u5c0d\u8907\u96dc\u6027\u5275\u50b7\u3001\u8907\u96dc\u5bb6\u5ead\u52d5\u529b\u4ee5\u53ca\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u7684\u6210\u5e74\u4eba\u65b9\u9762\uff0c\u64c1\u6709\u8c50\u5bcc\u7d93\u9a57\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\"><strong><strong>Michael Beckham<\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><strong><em><em>\u81e8\u5e8a\u8f14\u5c0e\u54e1<\/em><\/em><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Michael Beckham\u662f\u4e00\u4f4d\u65bc\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u53ca\u53d6\u5f97\u57f7\u7167\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u64c1\u670919\u5e74\u7d93\u9a57\uff0c\u4ee5\u540c\u7406\u5fc3\u3001\u5c08\u696d\u53ca\u7d30\u5fc3\uff0c\u966a\u4f34\u500b\u6848\u8d70\u904e\u4eba\u751f\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\u3002\u4ed6\u5354\u52a9\u500b\u6848\u7406\u89e3\u81ea\u5df1\u5982\u4f55\u770b\u5f85\u81ea\u5df1\u3001\u5982\u4f55\u770b\u5f85\u4e16\u754c\uff0c\u4ee5\u53ca\u5982\u4f55\u770b\u5f85\u81ea\u5df1\u5728\u4e16\u754c\u4e2d\u7684\u4f4d\u7f6e\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-michael-beckham-clinical-psychologist.jpg\" alt=\"Michael Beckham\" class=\"wp-image-1011 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-karen-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1015 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong><strong>Dr Karen Wai Liem<\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6\u53ca\u822a\u7a7a\u5fc3\u7406\u5b78\u5bb6<\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Liem\u662f\u4e00\u4f4d\u65bc\u9999\u6e2f\u57f7\u696d\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6\u53ca\u822a\u7a7a\u5fc3\u7406\u5b78\u5bb6\u3002\u5979\u70ba\u9762\u5c0d\u5fc3\u7406\u6216\u95dc\u4fc2\u4e0a\u6311\u6230\u7684\u9752\u5c11\u5e74\u3001\u6210\u4eba\u53ca\u4f34\u4fb6\u63d0\u4f9b\u5fc3\u7406\u6cbb\u7642\u3002\u5979\u65bc\u9999\u6e2f\u53ca\u6d77\u5916\u64c1\u6709\u8d85\u904e15\u5e74\u7684\u81e8\u5e8a\u7d93\u9a57\uff0c\u66fe\u670d\u52d9\u65bc\u591a\u500b\u7bc4\u7587\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\"><strong><strong>Dr Elaine Ching<\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><strong><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/em><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Ching\u662f\u4e00\u4f4d\u65bc\u82f1\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u5354\u52a9\u9762\u5c0d\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u58d3\u529b\u53ca\u5026\u6020\u3001\u81ea\u6211\u50f9\u503c\u611f\u3001\u7ae5\u5e74\u6216\u7279\u5b9a\u4e8b\u4ef6\u7684\u5275\u50b7\u3001\u4eba\u969b\u95dc\u4fc2\uff0c\u4ee5\u53ca\u751f\u6d3b\u9069\u61c9\uff08\u4f8b\u5982\u642c\u9077\u3001\u54c0\u50b7\u3001\u9577\u671f\u8eab\u9ad4\u75be\u75c5\u3001\u8de8\u6587\u5316\u5152\u7ae5\uff09\u7b49\u8b70\u984c\u7684\u6210\u5e74\u4eba\u3002\u5979\u4ea6\u5177\u5099\u5354\u52a9\u60c5\u7dd2\u65b9\u9762\u56f0\u96e3\u500b\u6848\u7684\u7d93\u9a57\u2026\u2026<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Dr_elaine-ching-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1936 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/stephanie-rose.jpg\" alt=\"\" class=\"wp-image-2875 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong><strong>Stephanie Rose<\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><em><em>\u8f49\u5c0e\u54e1<\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Stephanie Rose\u662f\u4e00\u4f4d\u8f14\u5c0e\u54e1\u3002\u5979\u7528\u4ee5\u4eba\u70ba\u672c\u7684\u65b9\u5f0f\u9032\u884c\u8f14\u5c0e\uff0c\u5354\u52a9\u500b\u6848\u63a2\u7d22\u4e26\u9023\u7d50\u81ea\u5df1\u7684\u50f9\u503c\u89c0\u3001\u500b\u4eba\u76ee\u6a19\u548c\u512a\u52e2\uff0c\u5f9e\u800c\u9762\u5c0d\u6311\u6230\uff0c\u4e26\u671d\u7740\u751f\u6d3b\u4e2d\u7684\u6b63\u9762\u8f49\u8b8a\u524d\u9032\u3002Stephanie\u66fe\u65bc\u4f01\u696d\u74b0\u5883\u5de5\u4f5c\uff0c\u5305\u62ecNissan\u53caDeloitte\uff0c\u56e0\u6b64\u5c0d\u65bc\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u7684\u5de5\u4f5c\u8b70\u984c\u8207\u58d3\u529b\uff0c\u6709\u5be6\u5728\u7684\u7406\u89e3\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\"><strong><strong><strong>Dr Edward C K Lam<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><strong><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/em><\/em><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Edward\u662f\u4e00\u4f4d\u65bc\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u3001\u65bc\u9ebb\u7701\u53d6\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u73fe\u5728\u5c07\u5176\u5c08\u696d\u5e36\u5230\u9999\u6e2f\u3002Edward\u5728\u4e0d\u540c\u7bc4\u7587\u64c1\u6709\u8c50\u5bcc\u7d93\u9a57\uff0c\u5354\u52a9\u500b\u6848\u9762\u5c0d\u6311\u6230\u6642\u8b8a\u5f97\u66f4\u5805\u97cc\u3001\u66f4\u7368\u7acb\u3001\u66f4\u6709\u97cc\u6027\u3002\u4ed6\u71df\u9020\u4e00\u500b\u652f\u6301\u800c\u4e0d\u6279\u5224\u7684\u7a7a\u9593\uff0c\u8b93\u500b\u6848\u80fd\u5920\u63a2\u7d22\u81ea\u5df1\u7684\u56f0\u96e3\uff0c\u4e26\u66f4\u6295\u5165\u5730\u53c3\u8207\u751f\u6d3b\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-edward-lam-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-2878 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/psychotherapist-relationship-counsellor-jill-carroll@2x-1.jpg\" alt=\"Jill Carroll\" class=\"wp-image-1938 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong><strong><strong>Jill Carroll<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><em><em><em>UKCP\u8a3b\u518a\u5fc3\u7406\u6cbb\u7642\u5e2b\u3001\u8a8d\u8b49\u6e9d\u901a\u5206\u6790\u5e2b\uff08P\uff09\u3001MBACP\u8a3b\u518a\u8f14\u5c0e\u54e1\u3001EMDR\u6cbb\u7642\u5e2b\u3001\u4f34\u4fb6\u6cbb\u7642\u5e2b<\/em><\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Jill\u662f\u4e00\u4f4d\u65bc\u82f1\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u5728\u9999\u6e2f\u5de5\u4f5c5\u5e74\u5f8c\uff0c\u6700\u8fd1\u56de\u5230\u502b\u6566\u3002\u9664\u4e86\u5979\u5728\u502b\u6566\u6210\u529f\u7d93\u71df\u7684\u79c1\u4eba\u57f7\u696d\uff082012\u81f32019\u5e74\uff09\u5916\uff0c\u5979\u4ea6\u66fe\u65bc\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u670d\u52d9\uff08NHS\uff09\u7684IAPT\u670d\u52d9\uff0c\u4ee5\u53ca\u502b\u6566\u4e00\u6240\u91ab\u9662\u7684\u5a66\u5973\u5065\u5eb7\u53ca\u5a66\u79d1\u816b\u7624\u79d1\u5718\u968a\u4e2d\u64d4\u4efb\u5fc3\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\"><strong><strong><strong>Dr Steven Livingstone<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong><strong><em><em><em>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u7cfb\u7d71\u5bb6\u5ead\u6cbb\u7642\u5e2b<\/em><\/em><\/em><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Steven\u7684\u81e8\u5e8a\u5de5\u4f5c\u5efa\u57fa\u65bc\u7cfb\u7d71\u53ca\u95dc\u4fc2\u53d6\u5411\uff0c\u5354\u52a9\u500b\u5225\u4eba\u58eb\u3001\u4f34\u4fb6\u53ca\u5bb6\u5ead\uff0c\u5728\u95dc\u4fc2\u8207\u751f\u6d3b\u7d93\u6b77\u7684\u8108\u7d61\u4e2d\u7406\u89e3\u81ea\u8eab\u7684\u56f0\u64fe\u3002\u4ed6\u7d50\u5408\u591a\u7a2e\u5be6\u8b49\u57fa\u790e\u7684\u6cbb\u7642\u6a21\u578b\uff0c\u5305\u62ec\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u3001\u63a5\u7d0d\u8207\u627f\u8afe\u6cbb\u7642\uff08ACT\uff09\u53ca\u958b\u653e\u5c0d\u8a71\uff08Open Dialogue\uff09\uff0c\u4e26\u878d\u5408\u6148\u60b2\u53d6\u5411\u8207\u6b63\u5ff5\u70ba\u672c\u7684\u539f\u5247\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Steven-Livingstone.jpg\" alt=\"\" class=\"wp-image-3561 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Oliver-IP.jpg\" alt=\"\" class=\"wp-image-3552 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\"><strong><strong><strong>Oliver Ip<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><em><em><em>\u7cbe\u795e\u5065\u5eb7\u8f14\u5c0e\u54e1\u53ca\u5fc3\u7406\u6cbb\u7642\u5e2b<\/em><\/em><\/em><\/strong><\/strong><\/p>\n\n\n\n<p>Oliver\u662f\u4e00\u4f4d\u65bc\u7f8e\u570b\u63a5\u53d7\u8a13\u7df4\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u4ea6\u662f\u8a3b\u518a\u7cbe\u795e\u5065\u5eb7\u8f14\u5c0e\u54e1\uff08LMHC\uff0c\u7d10\u7d04\u5dde\uff1b014804\uff09\u3002\u4ed6\u66fe\u65bc\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\u53ca\u79c1\u4eba\u57f7\u696d\u74b0\u5883\u5de5\u4f5c\uff0c\u70ba\u4f86\u81ea\u4e0d\u540c\u80cc\u666f\u7684\u500b\u6848\u63d0\u4f9b\u6240\u9700\u7684\u7167\u9867\u3001\u652f\u63f4\u53ca\u5be6\u7528\u6280\u5de7\u3002\u4ed6\u5354\u52a9\u500b\u6848\u8655\u7406\u7684\u8b70\u984c\u5305\u62ec\u7126\u616e\u3001\u6291\u9b31\u3001\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u3001\u795e\u7d93\u591a\u6a23\u6027\u3001\u8eab\u4efd\u63a2\u7d22\uff08\u6db5\u84cb\u6587\u5316\u3001\u6027\u5225\u3001\u6027\u53d6\u5411\uff09\u3001\u6210\u766e\u3001\u7f9e\u6127\u611f\uff0c\u4ee5\u53ca\u5275\u50b7\uff08\u6025\u6027\u53ca\u6162\u6027\uff0f\u8907\u96dc\u6027\u5275\u50b7\uff09\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.centralminds.hk\/zh\/hong-kong-therapists\/\">\u5728\u9019\u88cf\u8a8d\u8b58\u6211\u5011\u5b8c\u6574\u7684\u8f14\u5c0e\u54e1\u5718\u968a\uff01<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-about-panic-attack-symptoms-8\"><strong><strong><strong><strong><strong>\u95dc\u65bc\u6291\u9b31\u75c7\u72c0\u7684\u5e38\u898b\u554f\u984c<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>\u554f\uff1a\u5373\u4f7f\u6211\u6c92\u6709\u7279\u5225\u611f\u5230\u60b2\u50b7\uff0c\u6291\u9b31\u4e5f\u6703\u5f15\u8d77\u8eab\u9ad4\u75c7\u72c0\u55ce\uff1f<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>\u6703\u7684\u3002\u6291\u9b31\u4e26\u4e0d\u7e3d\u662f\u4ee5\u660e\u986f\u7684\u60b2\u50b7\u5f62\u5f0f\u5448\u73fe\u3002\u6709\u4e9b\u4eba\u4e3b\u8981\u900f\u904e\u8eab\u9ad4\u75c7\u72c0\u4f86\u7d93\u6b77\u6291\u9b31\uff0c\u4f8b\u5982\u75b2\u5026\u3001\u627e\u4e0d\u5230\u539f\u56e0\u7684\u75e0\u75db\u3001\u7761\u7720\u7d0a\u4e82\u6216\u98df\u617e\u6539\u8b8a\uff0c\u800c\u672a\u5fc5\u6703\u611f\u5230\u81ea\u5df1\u9810\u671f\u4e2d\u7684\u300c\u4f4e\u843d\u300d\u3002\u9019\u7a2e\u60c5\u6cc1\u6709\u6642\u88ab\u7a31\u70ba\u8ec0\u9ad4\u5316\u6291\u9b31\uff0c\u6bd4\u4e00\u822c\u4eba\u60f3\u50cf\u4e2d\u66f4\u5e38\u898b\u3002<\/p>\n\n\n\n<h3 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