{"id":3804,"date":"2026-06-26T15:19:30","date_gmt":"2026-06-26T07:19:30","guid":{"rendered":"https:\/\/www.centralminds.hk\/?p=3804"},"modified":"2026-07-08T16:25:53","modified_gmt":"2026-07-08T08:25:53","slug":"ocd","status":"publish","type":"post","link":"https:\/\/www.centralminds.hk\/zh\/symptoms-zh\/ocd\/","title":{"rendered":"\u5f37\u8feb\u75c7\u7684\u5e38\u898b\u75c7\u72c0"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u9304<\/h2><nav><ul><li class=\"\"><a href=\"#\u5f37\u8feb\u75c7\u7684\u8eab\u9ad4\u75c7\u72c0\">\u5f37\u8feb\u75c7\u7684\u8eab\u9ad4\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u5f37\u8feb\u75c7\u7684\u5fc3\u7406\u548c\u60c5\u7dd2\u75c7\u72c0\">\u5f37\u8feb\u75c7\u7684\u5fc3\u7406\u548c\u60c5\u7dd2\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u5f37\u8feb\u75c7\u7684\u60f3\u6cd5\u8207\u884c\u70ba\">\u5f37\u8feb\u75c7\u7684\u60f3\u6cd5\u8207\u884c\u70ba<\/a><\/li><li class=\"\"><a href=\"#\u5f37\u8feb\u75c7\u7684\u75c7\u72c0\u6703\u6301\u7e8c\u591a\u4e45\uff1f\">\u5f37\u8feb\u75c7\u7684\u75c7\u72c0\u6703\u6301\u7e8c\u591a\u4e45\uff1f<\/a><\/li><li class=\"\"><a href=\"#\u5f37\u8feb\u75c7\u7684\u5e38\u898b\u8de1\u8c61\">\u5f37\u8feb\u75c7\u7684\u5e38\u898b\u8de1\u8c61<\/a><\/li><li class=\"\"><a href=\"#\u6210\u4eba\u7684\u5f37\u8feb\u75c7\u75c7\u72c0\">\u6210\u4eba\u7684\u5f37\u8feb\u75c7\u75c7\u72c0<\/a><\/li><li class=\"\"><a href=\"#\u5f37\u8feb\u601d\u7dad\u8207\u5f37\u8feb\u884c\u70ba\u7684\u5dee\u7570\">\u5f37\u8feb\u601d\u7dad\u8207\u5f37\u8feb\u884c\u70ba\u7684\u5dee\u7570<\/a><\/li><li class=\"\"><a href=\"#\u4f60\u53ef\u80fd\u53d7\u76ca\u65bc\u652f\u63f4\uff0c\u5982\u679c\">\u4f60\u53ef\u80fd\u53d7\u76ca\u65bc\u652f\u63f4\uff0c\u5982\u679c\u2026\u2026<\/a><\/li><li class=\"\"><a href=\"#our-counsellors-and-therapists-that-can-work-with-panic-attacks-7\">\u6211\u5011\u7684\u5f37\u8feb\u75c7\u5fc3\u7406\u5b78\u5bb6<\/a><\/li><li class=\"\"><a href=\"#fa-qs-about-panic-attack-symptoms-8\">\u95dc\u65bc\u5f37\u8feb\u75c7\u75c7\u72c0\u7684\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=85261200655&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">\u5982\u6b32\u5c0b\u6c42\u5f37\u8feb\u75c7\u65b9\u9762\u7684\u652f\u63f4\uff0c\u8acb\u8207\u6211\u5011\u806f\u7e6b<\/a><\/div>\n<\/div>\n\n\n\n<br>\n\n\n\n<p>\u5f37\u8feb\u75c7\uff08OCD\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\uff0c\u60a3\u8005\u6703\u7d93\u6b77\u4e0d\u53d7\u6b61\u8fce\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5\uff0c\u9019\u4e9b\u601d\u7dd2\u5f80\u5f80\u4ee4\u4eba\u96e3\u4ee5\u627f\u53d7\u3002\u70ba\u4e86\u7de9\u89e3\u9019\u4e9b\u60f3\u6cd5\u5e36\u4f86\u7684\u4e0d\u5b89\uff0c\u8a31\u591a\u4eba\u6703\u767c\u5c55\u51fa\u91cd\u8907\u6027\u7684\u884c\u70ba\u6216\u5fc3\u7406\u5100\u5f0f\u3002\u5373\u4f7f\u610f\u8b58\u5230\u9019\u4e9b\u5100\u5f0f\u53ef\u80fd\u4e26\u975e\u771f\u6b63\u5fc5\u8981\uff0c\u9019\u4e9b\u6a21\u5f0f\u4ecd\u6703\u9010\u6f38\u4f54\u7528\u8d8a\u4f86\u8d8a\u591a\u6642\u9593\uff0c\u4e26\u4e14\u96e3\u4ee5\u505c\u6b62\u3002\u5728Central Minds\uff0c\u6211\u5011\u7684<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/obsessive-compulsive-disorder\/\">\u5fc3\u7406\u5b78\u5bb6<\/a>\u5b9a\u671f\u70ba\u60a3\u6709\u5f37\u8feb\u75c7\u7684\u9752\u5c11\u5e74\u548c\u6210\u4eba\u63d0\u4f9b\u652f\u63f4\uff0c\u5354\u52a9\u4ed6\u5011\u61c9\u5c0d\u4f34\u96a8\u800c\u4f86\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u6311\u6230\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u660e\u767d\uff0c\u5f37\u8feb\u75c7\u7684\u75c7\u72c0\u6709\u6642\u96e3\u4ee5\u7528\u8a00\u8a9e\u8868\u9054\uff0c\u800c\u4e14\u5f80\u5f80\u88ab\u7576\u4e8b\u4eba\u96b1\u85cf\u8d77\u4f86\u3002\u8fa8\u8b58\u81ea\u5df1\u7684\u7d93\u6b77\u662f\u7406\u89e3\u5b83\u3001\u4e26\u627e\u5230\u5408\u9069\u652f\u63f4\u7684\u91cd\u8981\u7b2c\u4e00\u6b65\u3002\u900f\u904e\u9069\u7576\u7684\u65b9\u6cd5\uff0c\u8a31\u591a\u4eba\u767c\u73fe\u5f37\u8feb\u75c7\u6703\u96a8\u8457\u6642\u9593\u8b8a\u5f97\u66f4\u5bb9\u6613\u7ba1\u7406\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5f37\u8feb\u75c7\u7684\u8eab\u9ad4\u75c7\u72c0\">\u5f37\u8feb\u75c7\u7684\u8eab\u9ad4\u75c7\u72c0<\/h2>\n\n\n\n<p>\u5f37\u8feb\u75c7\u901a\u5e38\u88ab\u8996\u70ba\u4e00\u7a2e\u5f71\u97ff\u601d\u60f3\u548c\u884c\u70ba\u7684\u72c0\u6cc1\uff0c\u4f46\u5b83\u4e5f\u53ef\u80fd\u5e36\u4f86\u660e\u986f\u7684\u8eab\u9ad4\u5f71\u97ff\u3002\u9019\u4e9b\u8eab\u9ad4\u5f71\u97ff\u901a\u5e38\u8207\u5f37\u8feb\u601d\u7dad\u5e36\u4f86\u7684\u7126\u616e\u548c\u58d3\u529b\uff0c\u6216\u8207\u60a3\u8005\u89ba\u5f97\u5fc5\u9808\u57f7\u884c\u7684\u5100\u5f0f\u6709\u95dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u7684\u8eab\u9ad4\u75c7\u72c0\u5305\u62ec\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u5026\u6216\u7cbe\u529b\u4e0d\u8db3\uff0c\u9019\u901a\u5e38\u8207\u4f8b\u884c\u7a0b\u5e8f\u548c\u6aa2\u67e5\u6240\u82b1\u8cbb\u7684\u6642\u9593\u548c\u7cbe\u529b\u6709\u95dc<\/li>\n\n\n\n<li>\u7761\u7720\u56f0\u96e3\uff0c\u5305\u62ec\u591c\u9593\u601d\u7dd2\u7e41\u5fd9\uff0c\u6216\u8d77\u5e8a\u91cd\u8907\u67d0\u4e9b\u52d5\u4f5c<\/li>\n\n\n\n<li>\u8eab\u9ad4\u7dca\u5f35\uff0c\u4f8b\u5982\u80f8\u60b6\u3001\u5fc3\u8df3\u52a0\u901f\uff0c\u6216\u7121\u6cd5\u57f7\u884c\u4f8b\u884c\u7a0b\u5e8f\u6642\u611f\u5230\u7169\u8e81\u4e0d\u5b89<\/li>\n\n\n\n<li>\u56e0\u91cd\u8907\u6e05\u6d17\u6216\u6e05\u6f54\u800c\u5c0e\u81f4\u7684\u76ae\u819a\u523a\u6fc0\u6216\u75bc\u75db<\/li>\n\n\n\n<li>\u5728\u58d3\u529b\u8f03\u5927\u7684\u6642\u671f\uff0c\u98df\u617e\u6216\u98f2\u98df\u6a21\u5f0f\u767c\u751f\u8b8a\u5316<\/li>\n\n\n\n<li>\u7576\u67d0\u4e9b\u4e8b\u60c5\u611f\u89ba\u4e0d\u5c0d\u52c1\u6216\u4e0d\u5b8c\u6574\u6642\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u4e00\u7a2e\u4e0d\u9069\u611f<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u9019\u4e9b\u8eab\u9ad4\u8b8a\u5316\u662f\u65b0\u7684\u6216\u4e0d\u719f\u6089\u7684\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u6392\u9664\u5176\u4ed6\u53ef\u80fd\u7522\u751f\u985e\u4f3c\u5f71\u97ff\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5f37\u8feb\u75c7\u7684\u5fc3\u7406\u548c\u60c5\u7dd2\u75c7\u72c0\">\u5f37\u8feb\u75c7\u7684\u5fc3\u7406\u548c\u60c5\u7dd2\u75c7\u72c0<\/h2>\n\n\n\n<p>\u5f37\u8feb\u75c7\u7684\u75c7\u72c0\u901a\u5e38\u5206\u70ba\u5169\u500b\u76f8\u4e92\u95dc\u806f\u7684\u90e8\u5206\uff1a\u5f37\u8feb\u601d\u7dad\uff0c\u5373\u4e0d\u53d7\u6b61\u8fce\u7684\u60f3\u6cd5\uff1b\u4ee5\u53ca\u5f37\u8feb\u884c\u70ba\uff0c\u5373\u7528\u4f86\u7ba1\u7406\u9019\u4e9b\u60f3\u6cd5\u7684\u884c\u52d5\u6216\u5fc3\u7406\u5100\u5f0f\u3002\u96d6\u7136\u5927\u591a\u6578\u4eba\u5169\u8005\u7686\u6709\uff0c\u4f46\u5f37\u8feb\u75c7\u7684\u8868\u73fe\u65b9\u5f0f\u56e0\u4eba\u800c\u7570\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f37\u8feb\u601d\u7dad<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53cd\u8986\u51fa\u73fe\u7684\u3001\u4ee4\u4eba\u56f0\u64fe\u4e14\u4e0d\u53d7\u6b61\u8fce\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5<\/li>\n\n\n\n<li>\u6301\u7e8c\u7684\u61f7\u7591\uff0c\u4f8b\u5982\u4e0d\u78ba\u5b9a\u9580\u662f\u5426\u9396\u597d\u6216\u96fb\u5668\u662f\u5426\u95dc\u6389<\/li>\n\n\n\n<li>\u5f37\u70c8\u7684\u5bb3\u6015\u9020\u6210\u50b7\u5bb3\u3001\u72af\u932f\uff0c\u6216\u70ba\u67d0\u4e9b\u4e8b\u60c5\u51fa\u932f\u8ca0\u8cac<\/li>\n\n\n\n<li>\u7576\u4e8b\u60c5\u611f\u89ba\u5931\u5e8f\u3001\u4e0d\u5c0d\u7a31\u6216\u4e0d\u5b8c\u6574\u6642\u611f\u5230\u4e0d\u9069<\/li>\n\n\n\n<li>\u8207\u81ea\u8eab\u50f9\u503c\u89c0\u76f8\u885d\u7a81\u7684\u56f0\u64fe\u60f3\u6cd5\u3002\u9019\u4e9b\u60f3\u6cd5\u4e4b\u6240\u4ee5\u4ee4\u4eba\u56f0\u64fe\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u4e0d\u80fd\u53cd\u6620\u81ea\u5df1\u7684\u70ba\u4eba\uff0c\u800c\u9019\u7a2e\u812b\u7bc0\u611f\u53ef\u80fd\u96e3\u4ee5\u7406\u89e3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f37\u8feb\u884c\u70ba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91cd\u8907\u6aa2\u67e5\u4e8b\u7269\uff0c\u4f8b\u5982\u9580\u9396\u3001\u958b\u95dc\u6216\u5df2\u767c\u9001\u7684\u8a0a\u606f<\/li>\n\n\n\n<li>\u904e\u5ea6\u6e05\u6d17\u6216\u6e05\u6f54\uff0c\u8d85\u51fa\u5408\u7406\u7bc4\u570d\uff0c\u901a\u5e38\u662f\u70ba\u4e86\u7de9\u89e3\u4e0d\u9069\u611f<\/li>\n\n\n\n<li>\u6392\u5217\u6216\u6574\u7406\u7269\u54c1\uff0c\u76f4\u5230\u611f\u89ba\u300c\u525b\u525b\u597d\u300d<\/li>\n\n\n\n<li>\u8a08\u6578\u3001\u91cd\u8907\u8a5e\u8a9e\uff0c\u6216\u4ee5\u56fa\u5b9a\u65b9\u5f0f\u57f7\u884c\u4f8b\u884c\u7a0b\u5e8f<\/li>\n\n\n\n<li>\u5411\u4ed6\u4eba\u5c0b\u6c42\u4fdd\u8b49\uff0c\u6216\u5728\u8166\u6d77\u4e2d\u53cd\u8986\u56de\u60f3\u67d0\u7a2e\u60c5\u6cc1\u4ee5\u5c0b\u6c42\u78ba\u5b9a\u6027<\/li>\n<\/ul>\n\n\n\n<p>\u4f34\u96a8\u5f37\u8feb\u75c7\u540c\u6642\u51fa\u73fe<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/anxiety\/\">\u7126\u616e<\/a>\u3001<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/depression\/\">\u60c5\u7dd2\u4f4e\u843d<\/a>\u6216<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/stress\/\">\u58d3\u529b<\/a>\u4e5f\u662f\u5e38\u898b\u7684\u3002\u5fc3\u7406\u5b78\u5bb6\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u54ea\u4e9b\u7d93\u6b77\u8207\u5f37\u8feb\u75c7\u6709\u95dc\uff0c\u54ea\u4e9b\u53ef\u80fd\u8207\u5176\u4ed6\u554f\u984c\u76f8\u95dc\uff0c\u4f8b\u5982<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/perfectionism\/\">\u5b8c\u7f8e\u4e3b\u7fa9<\/a>\u6216\u5065\u5eb7\u7126\u616e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5f37\u8feb\u75c7\u7684\u60f3\u6cd5\u8207\u884c\u70ba\">\u5f37\u8feb\u75c7\u7684\u60f3\u6cd5\u8207\u884c\u70ba<\/h2>\n\n\n\n<p>\u5f37\u8feb\u75c7\u5f80\u5f80\u9075\u5faa\u4e00\u500b\u53ef\u8b58\u5225\u7684\u5faa\u74b0\uff0c\u7406\u89e3\u9019\u500b\u5faa\u74b0\u53ef\u4ee5\u8b93\u7d93\u6b77\u611f\u89ba\u4e0d\u90a3\u9ebc\u6df7\u4e82\u3002\u4e00\u500b\u5f37\u8feb\u601d\u7dad\u51fa\u73fe\uff0c\u5e36\u4f86\u4e0d\u9069\u6216\u64d4\u6182\u3002\u70ba\u4e86\u7de9\u89e3\u9019\u7a2e\u611f\u89ba\uff0c\u60a3\u8005\u57f7\u884c\u5f37\u8feb\u884c\u70ba\uff0c\u9019\u901a\u5e38\u80fd\u5e36\u4f86\u77ed\u66ab\u7684\u7de9\u89e3\u3002\u7136\u800c\uff0c\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9019\u53ef\u80fd\u6703\u5f37\u5316\u300c\u4f8b\u884c\u7a0b\u5e8f\u662f\u5fc5\u8981\u7684\u300d\u9019\u7a2e\u60f3\u6cd5\uff0c\u5f9e\u800c\u4f7f\u601d\u7dad\u66f4\u6709\u53ef\u80fd\u518d\u6b21\u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u5f37\u8feb\u75c7\u7684\u60f3\u6cd5\u548c\u884c\u70ba\u53ef\u80fd\u570d\u7e5e\u8a31\u591a\u4e0d\u540c\u7684\u4e3b\u984c\uff0c\u5305\u62ec\u6e05\u6f54\u548c\u6c61\u67d3\u3001\u5b89\u5168\u548c\u6aa2\u67e5\u3001\u79e9\u5e8f\u548c\u5c0d\u7a31\uff0c\u6216\u8207\u500b\u4eba\u6027\u683c\u76f8\u77db\u76fe\u7684\u4fb5\u5165\u6027\u601d\u7dad\u3002\u7121\u8ad6\u4e3b\u984c\u662f\u4ec0\u9ebc\uff0c\u6f5b\u5728\u7684\u6a21\u5f0f\u662f\u76f8\u4f3c\u7684\uff1a\u4e00\u500b\u4ee4\u4eba\u75db\u82e6\u7684\u60f3\u6cd5\uff0c\u96a8\u5f8c\u662f\u4e00\u500b\u65e8\u5728\u4e2d\u548c\u5b83\u7684\u884c\u52d5\u3002\u4f60\u53ef\u4ee5\u5728\u6211\u5011\u7684<a href=\"https:\/\/www.centralminds.hk\/zh\/expertise\/obsessive-compulsive-disorder\/\">\u5f37\u8feb\u75c7\u5c08\u696d\u77e5\u8b58\u9801\u9762<\/a>\u548c\u6211\u5011\u95dc\u65bc\u5f37\u8feb\u75c7\u7684\u6587\u7ae0\u4e2d\uff0c\u95b1\u8b80\u66f4\u591a\u95dc\u65bc\u9019\u4e9b\u6a21\u5f0f\u5982\u4f55\u904b\u4f5c\u7684\u8cc7\u8a0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5f37\u8feb\u75c7\u7684\u75c7\u72c0\u6703\u6301\u7e8c\u591a\u4e45\uff1f\">\u5f37\u8feb\u75c7\u7684\u75c7\u72c0\u6703\u6301\u7e8c\u591a\u4e45\uff1f<\/h2>\n\n\n\n<p>\u5f37\u8feb\u75c7\u7684\u75c5\u7a0b\u56e0\u4eba\u800c\u7570\uff0c\u75c7\u72c0\u7684\u5f37\u5ea6\u5f80\u5f80\u6703\u8b8a\u5316\uff0c\u800c\u975e\u4fdd\u6301\u4e0d\u8b8a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75c7\u72c0\u53ef\u80fd\u6642\u597d\u6642\u58de\uff0c\u5728\u8f03\u5fd9\u788c\u6216\u58d3\u529b\u8f03\u5927\u7684\u6642\u671f\u8b8a\u5f97\u66f4\u660e\u986f<\/li>\n\n\n\n<li>\u82e5\u7f3a\u4e4f\u652f\u63f4\uff0c\u5f37\u8feb\u601d\u7dad\u548c\u884c\u70ba\u7684\u6a21\u5f0f\u53ef\u80fd\u9010\u6f38\u4f54\u7528\u66f4\u591a\u6642\u9593\u548c\u6ce8\u610f\u529b<\/li>\n\n\n\n<li>\u900f\u904e\u9069\u7576\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\u5fc3\u7406\u6cbb\u7642\uff0c\u8a31\u591a\u4eba\u5b78\u6703\u7ba1\u7406\u75c7\u72c0\u4e26\u91cd\u65b0\u7372\u5f97\u63a7\u5236\u611f<\/li>\n\n\n\n<li>\u6bcf\u500b\u4eba\u7684\u7d93\u6b77\u90fd\u662f\u7368\u7279\u7684\uff0c\u5fc3\u7406\u5b78\u5bb6\u53ef\u4ee5\u5e6b\u52a9\u4f60\u96a8\u8457\u6642\u9593\u4e86\u89e3\u81ea\u5df1\u7684\u6a21\u5f0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5f37\u8feb\u75c7\u7684\u5e38\u898b\u8de1\u8c61\">\u5f37\u8feb\u75c7\u7684\u5e38\u898b\u8de1\u8c61<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u8de1\u8c61\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8fa8\u8b58\u81ea\u5df1\u6216\u8eab\u908a\u7684\u4eba\u6240\u7d93\u6b77\u7684\u662f\u5426\u7b26\u5408\u5f37\u8feb\u75c7\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u65e5\u5e38\u7684\u64d4\u6182\u6216\u55ae\u7d14\u7684\u8b39\u614e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8de1\u8c61<\/td><td>\u53ef\u80fd\u8868\u73fe\u70ba<\/td><\/tr><tr><td>\u4fb5\u5165\u6027\u601d\u7dad<\/td><td>\u4e0d\u65b7\u91cd\u8907\u51fa\u73fe\u3001\u4ee4\u4eba\u56f0\u64fe\u4e14\u4e0d\u53d7\u6b61\u8fce\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5<\/td><\/tr><tr><td>\u91cd\u8907\u6aa2\u67e5<\/td><td>\u4e00\u904d\u53c8\u4e00\u904d\u5730\u56de\u53bb\u6aa2\u67e5\u9580\u9396\u3001\u96fb\u71c8\u958b\u95dc\u6216\u7c21\u55ae\u4efb\u52d9\uff0c\u4e0d\u662f\u56e0\u70ba\u5fd8\u8a18\uff0c\u800c\u662f\u9700\u8981\u611f\u5230\u7d55\u5c0d\u78ba\u5b9a<\/td><\/tr><tr><td>\u6e05\u6d17\u6216\u6e05\u6f54<\/td><td>\u5728\u611f\u89ba\u67d0\u7269\u5fb9\u5e95\u6e05\u6f54\u4e4b\u524d\uff0c\u7121\u6cd5\u653e\u9b06\u6216\u7e7c\u7e8c\u9032\u884c<\/td><\/tr><tr><td>\u9700\u8981\u79e9\u5e8f<\/td><td>\u4e00\u7a2e\u63ee\u4e4b\u4e0d\u53bb\u7684\u4e0d\u9069\u611f\uff0c\u76f4\u5230\u7269\u54c1\u88ab\u6392\u5217\u597d\u3001\u5c0d\u7a31\u6216\u611f\u89ba\u5b8c\u7f8e\u5b8c\u6574\u624d\u6703\u6d88\u9000<\/td><\/tr><tr><td>\u5fc3\u7406\u5100\u5f0f<\/td><td>\u8a08\u6578\u3001\u91cd\u8907\u77ed\u8a9e\u6216\u56de\u9867\u4e8b\u4ef6\u4ee5\u7de9\u89e3\u64d4\u6182<\/td><\/tr><tr><td>\u5c0b\u6c42\u4fdd\u8b49<\/td><td>\u983b\u7e41\u5730\u8a62\u554f\u4ed6\u4eba\uff0c\u6216\u5728\u5167\u5fc3\u53cd\u8986\u78ba\u8a8d\u67d0\u4e8b\u662f\u5426\u5b89\u597d<\/td><\/tr><tr><td>\u8017\u6642\u8017\u529b<\/td><td>\u4f8b\u884c\u7a0b\u5e8f\u4f54\u7528\u8d8a\u4f86\u8d8a\u591a\u7684\u6642\u9593\uff0c\u6700\u7d42\u958b\u59cb\u5e72\u64fe\u65e5\u5e38\u751f\u6d3b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4eba\u5011\u5f88\u5bb9\u6613\u5c07\u5f37\u8feb\u75c7\u8207\u65e5\u5e38\u751f\u6d3b\u4e2d\u55ae\u7d14\u7684\u8b39\u614e\u6216\u5468\u5bc6\u6df7\u6dc6\u3002\u559c\u6b61\u6574\u6f54\u6216\u5076\u723e\u53cd\u8986\u6aa2\u67e5\u662f\u5f88\u5e38\u898b\u7684\uff0c\u9019\u672c\u8eab\u4e26\u4e0d\u8868\u793a\u60a3\u6709\u5f37\u8feb\u75c7\u3002\u5fc3\u7406\u5b78\u5bb6\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u7d93\u6b77\u4ee5\u53ca\u8868\u9762\u4e4b\u4e0b\u53ef\u80fd\u767c\u751f\u7684\u4e8b\u60c5\u3002\u4f60\u4e5f\u53ef\u4ee5\u95b1\u8b80\u6211\u5011\u95dc\u65bc\u5f37\u8feb\u75c7\u548c\u7126\u616e\u7684\u6587\u7ae0\uff0c\u9019\u53ef\u80fd\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6210\u4eba\u7684\u5f37\u8feb\u75c7\u75c7\u72c0\">\u6210\u4eba\u7684\u5f37\u8feb\u75c7\u75c7\u72c0<\/h2>\n\n\n\n<p>\u6210\u4eba\u7684\u5f37\u8feb\u75c7\u75c7\u72c0\u901a\u5e38\u662f\u9010\u6f38\u767c\u5c55\u7684\uff0c\u8a31\u591a\u4eba\u5728\u8fa8\u8b58\u767c\u751f\u4ec0\u9ebc\u4e8b\u6216\u5c0b\u6c42\u652f\u63f4\u4e4b\u524d\uff0c\u5df2\u7d93\u8207\u9019\u4e9b\u75c7\u72c0\u5171\u5b58\u4e86\u4e00\u6bb5\u6642\u9593\u3002\u7531\u65bc\u5f37\u8feb\u884c\u70ba\u53ef\u4ee5\u6084\u6084\u5730\u9032\u884c\uff0c\u6216\u88ab\u89e3\u91cb\u70ba\u8b39\u614e\u6216\u5468\u5bc6\uff0c\u56e0\u6b64\u5468\u570d\u7684\u4eba\u4e0d\u4e00\u5b9a\u80fd\u5bdf\u89ba\u5230\u9019\u7a2e\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u5728\u6210\u4eba\u4e2d\uff0c\u5f37\u8feb\u75c7\u53ef\u80fd\u8868\u73fe\u70ba\u878d\u5165\u5de5\u4f5c\u65e5\u7684\u4f8b\u884c\u7a0b\u5e8f\u3001\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u5c0b\u6c42\u4fdd\u8b49\uff0c\u6216\u5c0d\u5176\u4ed6\u4eba\u4e0d\u53ef\u898b\u7684\u5fc3\u7406\u5100\u5f0f\u3002\u6709\u4e9b\u4eba\u6700\u660e\u986f\u5730\u6ce8\u610f\u5230\u5b83\u662f\u5728\u751f\u6d3b\u8b8a\u5f97\u66f4\u5fd9\u788c\u3001\u8cac\u4efb\u589e\u52a0\uff0c\u6216\u5728\u91cd\u5927\u751f\u6d3b\u8b8a\u5316\u4e4b\u5f8c\u3002\u8a8d\u8b58\u5230\u9019\u4e9b\u75c7\u72c0\u662f\u5f37\u8feb\u75c7\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u500b\u4eba\u7684\u5931\u6557\uff0c\u5f80\u5f80\u662f\u4e00\u500b\u8f49\u6298\u9ede\u3002\u5fc3\u7406\u5b78\u5bb6\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u7d93\u6b77\uff0c\u4e26\u627e\u5230\u9069\u5408\u4f60\u7684\u652f\u63f4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5f37\u8feb\u601d\u7dad\u8207\u5f37\u8feb\u884c\u70ba\u7684\u5dee\u7570\">\u5f37\u8feb\u601d\u7dad\u8207\u5f37\u8feb\u884c\u70ba\u7684\u5dee\u7570<\/h2>\n\n\n\n<p>\u5f37\u8feb\u75c7\u75c7\u72c0\u901a\u5e38\u5206\u70ba\u5f37\u8feb\u601d\u7dad\u548c\u5f37\u8feb\u884c\u70ba\u3002\u4e0b\u8868\u6982\u8ff0\u4e86\u5b83\u5011\u5404\u81ea\u7684\u8868\u73fe\u65b9\u5f0f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u7279\u5fb5<\/td><td>\u5f37\u8feb\u601d\u7dad<\/td><td>\u5f37\u8feb\u884c\u70ba<\/td><\/tr><tr><td>\u5167\u5bb9<\/td><td>\u4e0d\u53d7\u6b61\u8fce\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5<\/td><td>\u7528\u4f86\u7de9\u89e3\u4e0d\u9069\u7684\u884c\u52d5\u6216\u5fc3\u7406\u5100\u5f0f<\/td><\/tr><tr><td>\u611f\u53d7<\/td><td>\u5177\u6709\u4fb5\u5165\u6027\u3001\u4ee4\u4eba\u75db\u82e6\u4e14\u96e3\u4ee5\u64fa\u812b<\/td><td>\u8d77\u521d\u6709\u7de9\u89e3\u4f5c\u7528\uff0c\u96a8\u5f8c\u611f\u89ba\u8d8a\u4f86\u8d8a\u5fc5\u8981<\/td><\/tr><tr><td>\u4f55\u6642\u88ab\u4ed6\u4eba\u6ce8\u610f<\/td><td>\u901a\u5e38\u662f\u96b1\u85cf\u7684\uff0c\u56e0\u70ba\u60f3\u6cd5\u662f\u5167\u5728\u7684<\/td><td>\u900f\u904e\u53ef\u898b\u7684\u4f8b\u884c\u7a0b\u5e8f\u3001\u6aa2\u67e5\u6216\u5c0b\u6c42\u4fdd\u8b49<\/td><\/tr><tr><td>\u5e38\u898b\u5f71\u97ff<\/td><td>\u64d4\u6182\u3001\u61f7\u7591\u548c\u4e0d\u9069\u611f<\/td><td>\u82b1\u8cbb\u5728\u5e72\u64fe\u65e5\u5e38\u751f\u6d3b\u7684\u4f8b\u884c\u7a0b\u5e8f\u4e0a\u7684\u6642\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5169\u8005\u90fd\u53ef\u4ee5\u900f\u904e<a href=\"https:\/\/www.centralminds.hk\/zh\/faq\/what-is-psychotherapy\/\">\u5fc3\u7406\u6cbb\u7642<\/a>\u5f97\u5230\u5e6b\u52a9\uff0c\u6709\u6642\u4e5f\u9700\u8981\u7cbe\u795e\u79d1\u91ab\u751f\u7684\u53c3\u8207\u3002\u4f60\u53ef\u4ee5\u5728\u6211\u5011\u7684\u5e38\u898b\u554f\u984c\u9801\u9762\u95b1\u8b80\u66f4\u591a<a href=\"https:\/\/www.centralminds.hk\/zh\/faq\/what-is-the-difference-between-a-psychologist-and-a-psychiatrist\/\">\u95dc\u65bc\u5fc3\u7406\u5b78\u5bb6\u548c\u7cbe\u795e\u79d1\u91ab\u751f\u4e4b\u9593\u5dee\u7570<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4f60\u53ef\u80fd\u53d7\u76ca\u65bc\u652f\u63f4\uff0c\u5982\u679c\">\u4f60\u53ef\u80fd\u53d7\u76ca\u65bc\u652f\u63f4\uff0c\u5982\u679c\u2026\u2026<\/h2>\n\n\n\n<p>\u6709\u6642\u53ef\u80fd\u5f88\u96e3\u5224\u65b7\u81ea\u5df1\u6216\u8eab\u908a\u7684\u4eba\u6240\u7d93\u6b77\u7684\u662f\u5426\u9700\u8981\u5c08\u696d\u4ecb\u5165\u3002\u4ee5\u4e0b\u6307\u6a19\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f60\u6ce8\u610f\u5230\u53cd\u8986\u51fa\u73fe\u7684\u60f3\u6cd5\u3001\u5f71\u50cf\u6216\u885d\u52d5\uff0c\u9019\u4e9b\u60f3\u6cd5\u5177\u6709\u4fb5\u5165\u6027\u4e14\u96e3\u4ee5\u653e\u4e0b<\/li>\n\n\n\n<li>\u4f60\u767c\u73fe\u81ea\u5df1\u91cd\u8907\u67d0\u4e9b\u884c\u70ba\uff0c\u4f8b\u5982\u6aa2\u67e5\u3001\u6e05\u6d17\u3001\u8a08\u6578\u6216\u6392\u5217\u7269\u54c1\uff0c\u4ee5\u7de9\u89e3\u4e0d\u9069<\/li>\n\n\n\n<li>\u4f60\u7d93\u5e38\u5c0b\u6c42\u4fdd\u8b49\uff0c\u6216\u53cd\u8986\u601d\u8003\u67d0\u7a2e\u60c5\u6cc1\u4ee5\u5c0b\u6c42\u78ba\u5b9a\u6027<\/li>\n\n\n\n<li>\u9019\u4e9b\u60f3\u6cd5\u6216\u4f8b\u884c\u7a0b\u5e8f\u4f54\u7528\u7684\u6642\u9593\u8d85\u51fa\u4e86\u4f60\u7684\u9810\u671f<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\uff0c\u5305\u62ec\u5de5\u4f5c\u3001\u5b78\u7fd2\u3001\u4eba\u969b\u95dc\u4fc2\u6216\u81ea\u6211\u7167\u9867\uff0c\u8b8a\u5f97\u66f4\u96e3\u7ba1\u7406<\/li>\n\n\n\n<li>\u8207\u4f60\u89aa\u8fd1\u7684\u4eba\u6ce8\u610f\u5230\u4f60\u7684\u65e5\u5e38\u7a0b\u5e8f\u6216\u884c\u70ba\u767c\u751f\u4e86\u8b8a\u5316<\/li>\n\n\n\n<li>\u4f60\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u60a3\u6709\u5f37\u8feb\u75c7\uff0c\u4f46\u5c1a\u672a\u6709\u6a5f\u6703\u8207\u5c08\u696d\u4eba\u58eb\u4ea4\u8ac7<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u8655\u65bc\u5373\u6642\u5371\u96aa\u6216\u56b4\u91cd\u75db\u82e6\u4e2d\uff0c\u8acb\u6ce8\u610fCentral Minds\u4e0d\u662f\u5371\u6a5f\u670d\u52d9\u4e2d\u5fc3\u3002\u5728\u7dca\u6025\u60c5\u6cc1\u4e0b\uff0c\u8acb\u81f4\u96fb999\u6216\u524d\u5f80\u6700\u8fd1\u7684\u6025\u75c7\u5ba4\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u6211\u5011\u7684<a href=\"https:\/\/www.centralminds.hk\/zh\/resources\/\">\u8cc7\u6e90\u9801\u9762<\/a>\u627e\u5230\u66f4\u591a\u5373\u6642\u652f\u63f4\u9078\u9805\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"our-counsellors-and-therapists-that-can-work-with-panic-attacks-7\"><strong><strong><strong><strong>\u6211\u5011\u7684\u5f37\u8feb\u75c7\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/teresa-chan-cbt-therapist@2x-1.jpg\" alt=\"\" class=\"wp-image-1948 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani\">Teresa Chan<\/h3>\n\n\n\n<p><strong><strong><strong>\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b (CBT\uff09<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Teresa \u662f\u63a5\u53d7\u82f1\u570b\u57f9\u8a13\u7684\u5c08\u5bb6\uff0c\u81ea 2011 \u5e74\u8d77\u5728\u81e8\u5e8a\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u8207\u5ba2\u6236\u9032\u884c\u4e00\u5c0d\u4e00\u5de5\u4f5c\u3002\u5979\u5728\u82f1\u570b\u51fa\u751f\u9577\u5927\uff0c\u7372\u5f97\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\u57f7\u696d\u8cc7\u683c\uff0c\u4e26\u5728\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u670d\u52d9\uff08NHS\uff09\u5de5\u4f5c\u4e86 8 \u5e74\uff0c\u4e4b\u5f8c\u65bc 2018 \u5e74\u79fb\u5c45\u9999\u6e2f\u3002\u5979\u7684\u6bcd\u8a9e\u662f\u82f1\u8a9e\uff0c\u4e5f\u80fd\u7528\u7cb5\u8a9e\u6e9d\u901a\uff0c\u64c1\u6709\u5fc3\u7406\u5b78\u5b78\u58eb\u548c\u78a9\u58eb\u5b78\u4f4d\uff0c\u4e26\u5b8c\u6210\u4e86\u5c08\u9580\u7814\u7a76 CBT \u7684\u7814\u7a76\u751f\u57f9\u8a13\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot\">Dr. Aur\u00e9lie Comes<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u8a8d\u77e5\u884c\u70ba\u5fc3\u7406\u6cbb\u7642\u5e2b<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr. Comes \u662f\u82f1\u570b\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u66fe\u5728\u570b\u6c11\u4fdd\u5065\u670d\u52d9\uff08NHS\uff09\u5de5\u4f5c\u3002\u5979\u70ba\u7d93\u6b77\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u8077\u696d\u5026\u6020\u548c\u81ea\u6211\u61f7\u7591\uff0c\u4ee5\u53ca\u5728\u8207\u98df\u7269\u6216\u8eab\u9ad4\u7684\u95dc\u4fc2\u4e0a\u9047\u5230\u56f0\u96e3\u7684\u6210\u4eba\u548c\u5e74\u8f15\u4eba\u63d0\u4f9b\u652f\u63f4\u3002\u5979\u7684\u8a31\u591a\u5ba2\u6236\u5728\u5916\u8868\u4e0a\u770b\u8d77\u4f86\u61c9\u4ed8\u81ea\u5982\uff0c\u4f46\u5167\u5fc3\u537b\u611f\u5230\u4e0d\u582a\u8ca0\u8377\u3001\u9677\u5165\u904e\u5ea6\u601d\u8003\u7684\u6a21\u5f0f\uff0c\u6216\u96e3\u4ee5\u611f\u89ba\u300c\u5920\u597d\u300d\u3002<br>\u5979\u6574\u5408\u4e86\u5305\u62ec\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\u548c\u773c\u52d5\u6e1b\u654f\u8207\u91cd\u6574\u7642\u6cd5\uff08EMDR\uff09\u5728\u5167\u7684\u5be6\u8b49\u65b9\u6cd5\uff0c\u8207\u5ba2\u6236\u5408\u4f5c\uff0c\u7406\u89e3\u548c\u8f49\u8b8a\u7dad\u6301\u5176\u56f0\u96e3\u7684\u6f5b\u5728\u6a21\u5f0f\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/therapist-aurelie-comes@2x-1.jpg\" alt=\"\" class=\"wp-image-1775 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-edward-lam-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-2878 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-1\">Dr. Edward C. K. Lam \u6797\u4fca\u6dc7\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Edward \u662f\u4e00\u4f4d\u5728\u7f8e\u570b\u99ac\u85a9\u8af8\u585e\u5dde\u63a5\u53d7\u57f9\u8a13\u4e26\u7372\u5f97\u57f7\u7167\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4ed6\u73fe\u5728\u5c07\u4ed6\u7684\u5c08\u696d\u77e5\u8b58\u5e36\u5230\u9999\u6e2f\u3002\u6191\u85c9\u8457\u5728\u5404\u7a2e\u74b0\u5883\u4e2d\u7d2f\u7a4d\u7684\u8c50\u5bcc\u7d93\u9a57\uff0cEdward \u5e6b\u52a9\u5ba2\u6236\u5728\u9762\u5c0d\u6311\u6230\u6642\u8b8a\u5f97\u66f4\u5f37\u5927\u3001\u66f4\u7368\u7acb\u548c\u66f4\u6709\u5f48\u6027\u3002\u4ed6\u5275\u9020\u4e86\u4e00\u500b\u5177\u652f\u6301\u6027\u53ca\u975e\u6279\u5224\u6027\u7684\u74b0\u5883\uff0c\u8b93\u5ba2\u6236\u53ef\u4ee5\u4e86\u89e3\u9762\u5c0d\u7684\u6399\u624e\u4e26\u66f4\u7a4d\u6975\u5730\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>Edward \u6240\u7528\u7684\u6cbb\u7642\u65b9\u6cd5\u690d\u6839\u65bc\u201c\u771f\u6b63\u7684\u540c\u7406\u5fc3\u201d\uff0c\u7406\u89e3\u5ba2\u6236\u7684\u6bcf\u4e00\u500b\u884c\u70ba\u7686\u53d7\u5176\u7d93\u6b77\u6240\u5f71\u97ff\u3002\u4ed6\u76f8\u4fe1\u70ba\u5ba2\u6236\u5275\u9020\u4e00\u500b\u5b89\u5168\u7684\u7a7a\u9593\uff0c\u4e26\u63d0\u4f9b\u8aa0\u5be6\u53ca\u5584\u610f\u7684\u56de\u994b\uff0c\u80fd\u4fc3\u9032\u5ba2\u6236\u7684\u6210\u9577\uff0c\u540c\u6642\u78ba\u4fdd\u5ba2\u6236\u611f\u5230\u88ab\u652f\u6301\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-2\">Dr Elaine Ching \u7a0b\u7dba\u84ee\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Ching\u662f\u4e00\u4f4d\u5728\u82f1\u570b\u63a5\u53d7\u904e\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u70ba\u5728\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u58d3\u529b\u548c\u5026\u6020\u3001\u81ea\u5c0a\u3001\u7ae5\u5e74\u6216\u7279\u5b9a\u4e8b\u4ef6\u5275\u50b7\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u751f\u6d3b\u8abf\u6574\uff08\u4f8b\u5982\u642c\u9077\u3001\u60b2\u50b7\u3001\u6162\u6027\u8eab\u9ad4\u4e0d\u9069\uff09\u6709\u56f0\u96e3\u7684\u6210\u5e74\u4eba\u63d0\u4f9b\u652f\u6301\u3002\u5979\u9084\u64c1\u6709\u8207\u60c5\u7dd2\u5931\u8abf\u548c\u9ad8\u5ea6\u654f\u611f (HSP) \u60a3\u8005\u5de5\u4f5c\u7684\u7d93\u9a57\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Dr_elaine-ching-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1936 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/melissa-chan-clinical-psychologist@2x-1.jpg\" alt=\"\" class=\"wp-image-1943 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\">Dr. Melissa Chan<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Chan\u662f\u4e00\u4f4d\u63a5\u53d7\u82f1\u570b\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u5728\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u5de5\u4f5c\u4e86\u5341\u5e74\uff0c\u5728\u793e\u5340\u548c\u5b78\u8853\u74b0\u5883\u4e2d\u64d4\u4efb\u81e8\u5e8a\u548c\u7814\u7a76\u8077\u4f4d\u3002\u5979\u5728\u6cbb\u7642\u60a3\u6709\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u75c7\u72c0\u7684\u4eba\u65b9\u9762\u7d93\u9a57\u8c50\u5bcc\uff0c\u64c5\u9577\u8207\u9ad8\u5ea6\u81ea\u6211\u6279\u8a55\u7684\u4eba\u4e00\u8d77\u5de5\u4f5c\u3002\u5979\u4e5f\u5e6b\u52a9\u90a3\u4e9b\u56e0\u81ea\u5351\u3001\u58d3\u529b\u3001\u60b2\u50b7\u548c\u55aa\u89aa\u4e4b\u75db\u3001\u9069\u61c9\u56f0\u96e3\u4ee5\u53ca\u53d7\u5230\u767c\u5c55\u5275\u50b7\u5f71\u97ff\u7684\u4eba\u3002<\/p>\n<\/div><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"shirley-hung-truchot-4\">Dr. Karen Wai Liem \u6797\u851a\u535a\u58eb<\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u8f14\u5c0e\u5fc3\u7406\u5b78\u5bb6\u53ca\u822a\u7a7a\u5fc3\u7406\u5b78\u5bb6<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Liem \u64c5\u9577\u70ba\u9752\u5c11\u5e74\u3001\u6210\u4eba\u3001\u4f34\u4fb6\u63d0\u4f9b\u5fc3\u7406\u8a55\u4f30\uff0c\u4e26\u6703\u6309\u500b\u6848\u60c5\u6cc1\u5236\u5b9a\u5fc3\u7406\u6cbb\u7642\u65b9\u6848\u3002Dr Liem \u64c1\u6709\u8d85\u904e 15 \u5e74\u81e8\u5e8a\u7d93\u9a57\uff0c\u66fe\u5728\u7cbe\u795e\u79d1\u91ab\u9662\u3001\u7cbe\u795e\u79d1\u9580\u8a3a\u3001\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u4e2d\u5fc3\u3001\u793e\u798f\u6a5f\u69cb\u3001\u53ca\u822a\u7a7a \u91ab\u5b78\u90e8\u9580\u4efb\u8077\u3002\u5728\u81e8\u5e8a\u5fc3\u7406\u5b78\u3001\u8f14\u5c0e\u5fc3\u7406\u5b78\u3001\u822a\u7a7a\u5fc3\u7406\u5b78\u53ca\u4f01\u696d\u5fc3\u7406\u5b78\u5747\u5177\u8c50\u5bcc\u7d93\u9a57\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/dr-karen-clinical-psychologist.jpg\" alt=\"\" class=\"wp-image-1015 size-full\"\/><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"656\" src=\"https:\/\/www.centralminds.hk\/wp-content\/uploads\/Steven-Livingstone.jpg\" alt=\"\" class=\"wp-image-3561 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"bhavna-bharvani-3\">Dr Steven Livingstone<\/h3>\n\n\n\n<p><strong><strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u53ca\u7cfb\u7d71\u6027\u5bb6\u5ead\u6cbb\u7642\u5e2b<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Dr Steven Livingstone \u662f\u82f1\u570b\u57f9\u8a13\u7684\u9867\u554f\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u548c\u5408\u683c\u7684\u5bb6\u5ead\u6cbb\u7642\u5e2b\uff0c\u5728\u570b\u6c11\u4fdd\u5065\u670d\u52d9\uff08NHS\uff09\u548c\u5b78\u8853\u754c\u64c1\u6709\u8d85\u904e 20 \u5e74\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>Steven \u7684\u81e8\u5e8a\u5de5\u4f5c\u690d\u6839\u65bc\u7cfb\u7d71\u6027\u548c\u95dc\u4fc2\u6027\u65b9\u6cd5\uff0c\u5e6b\u52a9\u500b\u4eba\u3001\u4f34\u4fb6\u548c\u5bb6\u5ead\u5728\u4ed6\u5011\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u751f\u6d3b\u7d93\u6b77\u7684\u80cc\u666f\u4e0b\u7406\u89e3\u56f0\u64fe\u3002\u4ed6\u904b\u7528\u5305\u62ec\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\u3001\u63a5\u7d0d\u8207\u627f\u8afe\u7642\u6cd5\uff08ACT\uff09\u548c\u958b\u653e\u5f0f\u5c0d\u8a71\u5728\u5167\u7684\u5be6\u8b49\u6a21\u578b\uff0c\u4e26\u5c07\u9019\u4e9b\u65b9\u6cd5\u8207\u4ee5\u6148\u60b2\u70ba\u4e2d\u5fc3\u548c\u4ee5\u6b63\u5ff5\u70ba\u57fa\u790e\u7684\u539f\u5247\u76f8\u7d50\u5408\u3002<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-about-panic-attack-symptoms-8\">\u95dc\u65bc\u5f37\u8feb\u75c7\u75c7\u72c0\u7684\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 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