Cognitive Behavioural Coaching
At Central Minds, we offer Cognitive Behavioural Coaching (CBC), which applies the principles and techniques of Cognitive Behavioural Therapy (CBT) to help people work towards achieving and functioning at their best. CBC facilitates the identification and application of an individual’s existing skills and resources, in parallel to tackling self-defeating behaviours, to help an individual reach their full potential.
Some of the issues coaching can help with include dealing with difficult emotions, negative and self-critical thinking, problem solving & decision making, procrastination, persistence, unassertiveness, poor time management, and work and personal stress.
Areas of Expertise
Get the latest news and articles on Central Minds to your inbox
Send Us a Message
Psychology & Counselling Services
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
How to Get Here
Use Exit G to leave Central MTR Station.
Opening Hours
Contact Us
(852) 2813 6108
Contact Form
Unit 2001 Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong
Please note: Central Minds voicemail and email are only checked during normal office hours. In case of emergency please attend your nearest emergency room or call 999 for immediate assistance.