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Quarantine Survival Cards : 45 Simple Practices to Protect Your Mental Health During Quarantine

Product Description:

As we are all painfully aware, Hong Kong has one of the strictest quarantines in the world, which has proven to take a heavy toll on individuals and their mental health. Negative psychological effects (such as post-traumatic stress symptoms, confusion and anger), infection fears, inadequate information and financial loss are just a few of the stressors that individuals face when they are undergoing mandatory quarantine.

Designed by our professional psychologists and counsellors. Each deck includes 45 cards featuring a short exercise, self help tool or coping mechanism designed to help individuals and families manage their mental health during quarantine.  In fact, many of the exercises contained in the deck are those that we normally use in therapy to help individuals cope with stress and anxiety.

Our Quarantine Survival Cards enable individuals to protect their mental health whilst quarantining, safely navigating them through any challenges or uncertainty they are facing. The cards would make a great gift for anyone going through quarantine now or in the future – some might even say they’re a quarantine necessity.

Features:
Length: 190mm
Width: 133mm
Height: 46.5mm

Paper Weight: 250GSM
Page Count: 49 pack
Page Design: 45 Simple Practices to Protect Your Mental Health During Quarantine

Price: HK$250

Delivery:

Item is available for pick up from our clinic located at – Unit – 2001, 20/F, Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central on weekdays  between 9am-5.30pm (except Tuesdays).

Alternatively we can arrange to have the item shipped to you at no additional cost.

We aim to ship your order the next business day. 

Delivery times will vary depending on the delivery location, however we estimate delivery to take 3-5 business days. 

Shipping may take longer due to the current pandemic conditions.

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Free Covid-19 Mental Health Self Help Guide

In March 2020, the Covid-19 Mental Health Relief Committee (made up of therapists from Central Minds), partnered with Mind HK to launch the Covid-19 Mental Health Relief Scheme, offering short term pro-bono mental health support to individuals in need.

As the pandemic continues and mandatory quarantine requirements and restrictions are continuously changing, we have now created a self help guide for individuals to work through at their own pace.

The guide, developed by our clinicians in partnership with Mind HK, includes several self help tools and strategies to guide you in managing your mental health during the pandemic and whilst in quarantine.

Please enter your name and email address to download the Guide in Traditional Chinese or English.

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