Happiness at Work

International Week of Happiness at Work is held from September 25th to 29th every year. At Central Minds, we believe that Happiness at Work should be on the list of top priorities of all organisations, big and small, local and global. Happiness at work – definition & meaning Happiness at work doesn’t mean that everybody has

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Dr Kaili Chen and Teresa Chan

International Friendship Day

International Friendship Day is a special day dedicated to celebrating the bonds of friendship and the importance of having great friends. Today, people worldwide come together to show appreciation for their friends and strengthen their connections even more. Friendship is one of the most essential things in life. Good friends can bring us happiness, comfort,

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Mental Health
Dr. Kaili Chen

Mental Health Matters: Let’s Talk Anxiety

Mental Health Awareness week runs from 15th to 21st May in the UK, a time to raise awareness and break the stigma surrounding mental health issues. This year’s theme is anxiety, a common mental health concern affecting millions worldwide. Anxiety disorders can be debilitating, affecting a person’s ability to function in their daily life. However,

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Mental Health
Michael Beckham

When new year resolutions begin to fade, what do you do?

A Forbes article from 2021 cited a study that found that nearly 80% of people admitted to abandoning their New Year’s resolutions by February every year. As a practicing psychotherapist setting and following through with resolutions, invoking change as I like to call it, is a subject that I have the pleasure of approaching daily

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Mental Health
Teresa Chan

Looking After Your Mental Health During the Lunar New Year

Most of us will associate the Lunar New Year with a time of celebration, joy and spending time with family and friends. But for some people it can instead be a time of worry, dread, or loneliness. Traditionally, the Lunar New Year necessitates a time for friends and families to gather together as its customary

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Mental Health
Dr. Melissa Chan

Mental Illness Awareness Week 2022

Mental Illness Awareness Week falls on 2-8th October 2022, followed by the World Mental Health Day on 10th October 2022. As we are seeing the light at the end of the tunnel of the global pandemic, its impact on our mental health continues to take its toll.

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Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.

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