Raising Awareness on Eating Disorders

Eating disorders are complex mental illnesses that revolve around unhealthy relationships with food, body image, and weight. They encompass a range of conditions, including anorexia nervosa, bulimia nervosa, binge eating disorder, and others.  According to the World Health Organization, it is estimated that more than 70 million people worldwide suffer from eating disorders. The prevalence…

How to boost your self-esteem

Building and nurturing self-esteem is crucial in empowering individuals to navigate life's challenges with resilience and confidence. In a world where external pressures and societal expectations can often weigh heavily on our self-perception, it becomes imperative to prioritize and enhance our sense of self-worth. Here are some practical tips on boosting self-esteem.

How To Actually Stick To Your New Year’s Resolutions

As we welcome in the second week of New Year many of us have been preoccupied with reflecting on the previous year and thinking about the year ahead. The new year is typically a great chance to look at habits that no longer serve us and establish new healthy routines.  Whether you need to make…

Tips to look after your mental health during the holiday season

“Tis the season to be jolly…” I am guessing most of you can sing the next line. Yes, it is that time of the year again where festive music is playing everywhere you go. The lyrics of these songs are a. constant reminder that, Christmas and the holidays are “supposed” to be a jolly time…

ADHD in Adulthood – Doing What Matters

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is typically characterised by difficulties with sustaining attention, challenges with controlling impulsive behaviour, and overactivity. Although ADHD develops in childhood, its symptoms can persist into adolescence and adulthood in a significant percentage of cases. In Hong Kong, the Department of Health for estimates that around 2.5%…

Happiness at Work

International Week of Happiness at Work is held from September 25th to 29th every year. At Central Minds, we believe that Happiness at Work should be on the list of top priorities of all organisations, big and small, local and global. Happiness at work - definition & meaning Happiness at work doesn’t mean that everybody has…

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