Articles

Mental Health
Dr. Kaili Chen

World Suicide Prevention Day

Every year on September 10th is World Suicide Prevention Day, a day to raise awareness and destigmatize the topic of suicide worldwide. The theme for this year is “Creating Hope Through Action,” and hopefully, after reading this, you are empowered with the knowledge to take action and potentially prevent suicides. According to the World Health

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Mental Health
Bhavna Bharvani

World Meditation Day

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you” As research documenting the benefits of meditation has grown over the last decade, meditation has become increasingly synonymous with wellness. Companies are now including meditation in their on-site employee wellness offerings and mainstream medicine is starting to recognise its

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Mental Health
Bhavna Bharvani

“Our Bodies, Our Lives, Our Rights” – IDAHOTB 2022

Many people are familiar with “PRIDE” – shorthand for “Gay pride” or “LGBT pride” – the annual event that encourages the celebration of lesbian, gay bisexual, transgender, and intersex identities. A lesser known date in the LGBTI+ calendar is May 17th, which is celebrated as the International Day Against Homophobia, Transphobia and Biphobia (IDAHOTB or

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Stress
Dr. Christine Mok-Lammé

When Sleep is Elusive

Many people experience sleep difficulties at some point in their lives. It can be terribly unpleasant to lie awake for hours, tossing and turning—it leaves us feeling exhausted and unwell. Conversely, when we sleep well, it can make us feel ten years younger. Good sleep is vital to a person’s wellbeing, and every day, scientists

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Self Care
Jill Carroll

Staying Connected with ourselves and others during the festive season

Globally we are experiencing challenging times, people may feel invisible as they remain isolated, discriminated against, separated from loved ones, restrictions placed upon them.

I want to share something with you that may seem simple in concept yet has a profound impact on our wellbeing and others. What I would like to share is a Transactional Analysis concept called the Stroke Economy, developed by the Psychotherapist Claude Steiner.

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Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.

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Free Covid-19 Mental Health Self Help Guide

In March 2020, the Covid-19 Mental Health Relief Committee (made up of therapists from Central Minds), partnered with Mind HK to launch the Covid-19 Mental Health Relief Scheme, offering short term pro-bono mental health support to individuals in need.

As the pandemic continues and mandatory quarantine requirements and restrictions are continuously changing, we have now created a self help guide for individuals to work through at their own pace.

The guide, developed by our clinicians in partnership with Mind HK, includes several self help tools and strategies to guide you in managing your mental health during the pandemic and whilst in quarantine.

Please enter your name and email address to download the Guide in Traditional Chinese or English.

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