Talking About Suicide: Recognising Signs of Distress and Offering Support
Suicide is a reality many of us hesitate to talk about, but silence carries a heavy cost. In Hong Kong, an average of over 1,000 lives are lost to suicide annually in recent years (The Hong Kong Jockey Club Centre for Suicide Research and Prevention [CSRP], n.d.). With research estimating that each death by suicide…
Common Symptoms of Stress
Stress is something we all experience. It's the body's way of responding to life's pressures, big and small. In many ways, stress can be helpful, keeping us alert and motivated. But when the pressure lifts and the stress lingers, it may be time to take a closer look. What's important to remember is that stress…
Common Symptoms of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain manages attention, activity levels, and impulses. Although ADHD is often associated with childhood, many people continue to experience it well into adulthood, and some only begin to recognise it later in life. At Central Minds, our psychologists regularly support adults who…
Common Symptoms of BPD
Borderline personality disorder (BPD) is a condition that affects how you experience emotions, how you see yourself, and how you relate to the people around you. Feelings may arrive quickly and intensely, relationships may feel unpredictable, and your sense of who you are may shift depending on the situation. These experiences can be confusing, and…
Common Symptoms of PTSD
Post‑traumatic stress disorder (PTSD) can arise after you've been through something deeply frightening or overwhelming. You might find yourself reliving aspects of the experience, while also noticing shifts in your mood, your thinking, and your sense of safety in everyday life. These responses are the mind and body's way of trying to make sense of…
Common Symptoms of OCD
Obsessive-compulsive disorder (OCD) is a common mental health condition. It involves unwanted thoughts, images, or urges that can feel overwhelming. In response, many people develop repetitive behaviors or mental rituals to try to ease the discomfort these thoughts bring.Many people find that these patterns become increasingly time consuming and hard to stop, even when they…
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