Articles

Psychology
Teresa Chan

Tame Your Temper: Tips on Managing Anger

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” – Aristotle Anger is a normal, natural human

Read More »
Stress
Dr. Kaili Chen

Burnout: The Ugly Truth

In the last 18 months, the world has collectively gone through a massive shift in how we all live our lives. Traveling has now been reduced dramatically due to different government restrictions and requirements. As a result, those whose job has not been significantly disrupted during the pandemic has continued working through it, barely taking

Read More »
Depression
Malin Rigneus

How to Cope When Friends Move Away

The season of heart wrenching goodbyes are upon us. At this time of the year, the transient nature of Hong Kong is clearly evident. As the summer is fast approaching and the school year is coming to a close, many people are starting up afresh moving to a new country. If you are impacted by

Read More »
Self Care
Dr. Tess Browne

Why Self-Care is a Necessity, Not a Luxary

“Self-care” is a term that has become increasingly popular in the last decade. When people think of self-care, they often think of bubble baths, facials or dinners out. And whilst these can all be acts of self-care, at its heart there is so much more to it.  Self-care is any form of nourishment for your body,

Read More »
Anxiety
Bhavna Bharvani

The Power of Daily Intention Setting

“…Those who cannot change their minds cannot change anything” – George Bernard Shaw Any change that we want to make in our lives requires adopting a different mindset. Whether it’s about overcoming self-limiting beliefs, building resilience or grit, or learning how to thrive, the change process involves identifying what mindsets we need to adopt, and

Read More »
Anxiety
Dr. Sheri McCurdy

Dealing with Pandemic Fatigue

Are you feeling more exhausted, overwhelmed, anxious, or down than usual? Maybe you find that you are irritable, angry, withdrawn, or bored. You are not alone.  We are living through a disaster, both natural and human-caused. I speak not only of COVID-19 but of the mental and physical health issues associated with the ‘new normal’

Read More »

Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.

Send Us a Message

Psychology & Counselling Services

We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.

This field is for validation purposes and should be left unchanged.
How to Get Here

Use Exit D1 to leave Central MTR Station.

Opening Hours
Monday - Friday
9:00 am - 6:30 pm
Saturday
9:00 am - 2:30 pm
Sunday & PH
Closed
Contact Us

8th & 10th Floor VC House,
4-6 On Lan Street, Central, Hong Kong

Please note: Central Minds voicemail and email are only checked during normal office hours. In case of emergency please attend your nearest emergency room or call 999 for immediate assistance.

Get the latest news and articles on Central Minds to your inbox
Scroll to Top