Have these thoughts ever come across your mind? “Why didn’t I do better?” “How could I have missed that point? I’m such a fool…” “I could have seen that coming! If I had been more careful…” etc. Self-criticism is common and it exists as almost part of our daily lives. We criticise ourselves more often
People might argue that having an international happiness at work week is unnecessary when there are countless other important causes to highlight. However, the fact is that we spend most of our lives at work and therefore it is essential to focus on enhancing employee’s happiness and their mental health in the workplace. Most businesses
“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” – Aristotle Anger is a normal, natural human
In the last 18 months, the world has collectively gone through a massive shift in how we all live our lives. Traveling has now been reduced dramatically due to different government restrictions and requirements. As a result, those whose job has not been significantly disrupted during the pandemic has continued working through it, barely taking
The season of heart wrenching goodbyes are upon us. At this time of the year, the transient nature of Hong Kong is clearly evident. As the summer is fast approaching and the school year is coming to a close, many people are starting up afresh moving to a new country. If you are impacted by
“Self-care” is a term that has become increasingly popular in the last decade. When people think of self-care, they often think of bubble baths, facials or dinners out. And whilst these can all be acts of self-care, at its heart there is so much more to it. Self-care is any form of nourishment for your body,
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Psychology & Counselling Services
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Use Exit D1 to leave Central MTR Station.
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4-6 On Lan Street, Central, Hong Kong
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