Tips to look after your mental health during the holiday season

“Tis the season to be jolly…” I am guessing most of you can sing the next line. Yes, it is that time of the year again where festive music is playing everywhere you go. The lyrics of these songs are a. constant reminder that, Christmas and the holidays are “supposed” to be a jolly time…

ADHD in Adulthood – Doing What Matters

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is typically characterised by difficulties with sustaining attention, challenges with controlling impulsive behaviour, and overactivity. Although ADHD develops in childhood, its symptoms can persist into adolescence and adulthood in a significant percentage of cases. In Hong Kong, the Department of Health for estimates that around 2.5%…

Happiness at Work

International Week of Happiness at Work is held from September 25th to 29th every year. At Central Minds, we believe that Happiness at Work should be on the list of top priorities of all organisations, big and small, local and global. Happiness at work - definition & meaning Happiness at work doesn’t mean that everybody has…

International Friendship Day

International Friendship Day is a special day dedicated to celebrating the bonds of friendship and the importance of having great friends. Today, people worldwide come together to show appreciation for their friends and strengthen their connections even more. Friendship is one of the most essential things in life. Good friends can bring us happiness, comfort,…

Mental Health Matters: Let’s Talk Anxiety

Mental Health Awareness week runs from 15th to 21st May in the UK, a time to raise awareness and break the stigma surrounding mental health issues. This year’s theme is anxiety, a common mental health concern affecting millions worldwide. Anxiety disorders can be debilitating, affecting a person’s ability to function in their daily life. However,…

When new year resolutions begin to fade, what do you do?

A Forbes article from 2021 cited a study that found that nearly 80% of people admitted to abandoning their New Year's resolutions by February every year. As a practicing psychotherapist setting and following through with resolutions, invoking change as I like to call it, is a subject that I have the pleasure of approaching daily…

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