The holiday season is the most wonderful time of the year…right? The answer may be more complex than you would think. A survey conducted by the American Psychological Association reported that although 3 out of 4 respondents have positive experiences, about 38 percent of respondents noted increased stress levels during the holiday season. Given the
In March 2020, the Covid-19 Mental Health Relief Committee (made up of therapists from Central Minds), partnered with Mind HK to launch the Covid-19 Mental Health Relief Scheme, offering short term pro-bono mental health support to individuals in need.
As the pandemic continues and mandatory quarantine requirements and restrictions are continuously changing, we have now created a self help guide for individuals to work through at their own pace.