Time to Reflect, Re-evaluate, and Reset for the New Year
As the year comes to an end, and it is an opportunity for us to reflect on all that has happened and take the time to evaluate resolutions for the upcoming year. It is always exciting to consider the next steps in our lives, but we are sorely disappointed when we cannot meet the goals…
The Inevitable Holiday Season Stress and How to Cope
The holiday season is the most wonderful time of the year…right? The answer may be more complex than you would think. A survey conducted by the American Psychological Association reported that although 3 out of 4 respondents have positive experiences, about 38 percent of respondents noted increased stress levels during the holiday season. Given the…
Men’s Mental Health
Dear Men, We Need To Talk About Mental Health Globally, a man dies every minute from suicide. In all countries across the world, twice as many men as women take their life. In the US, 3.5x more men die by suicide than women. According to the World Health Organization, every year, around 800,000 people died…
“ I am fine, I am just stressed”
Every day we are bombarded with stress triggers whether it is financial difficulties, worries about work, family concerns and relationship issues, plus an ongoing pandemic, it is no surprise that 56% of us are reporting stress symptoms. Stress can be experienced in different ways although there are common symptoms that may be useful to identify. …
Get to know your error messages
When an appliance or device has a problem, it has ways of letting us know. It starts to make funny sounds, stops working as well, or shows us an error message. These serve as warning signs that all is not well, and tell us we need to take action to keep the item working. Unfortunately,…
Mental Health and Menopause
For individuals with female reproductive organs, menopause is a significant milestone that marks the permanent cessation of menstrual cycles, in other words, the ending of the reproductive years. Menopause is, however, not a single event but a gradual transition that occurs with age and spans over months and years. As this natural process of reproductive…
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Psychology & Counselling Services
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
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Use Exit G to leave Central MTR Station.
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Saturday
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Unit 2001 Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong
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