Self Care

How to boost your self-esteem

Building and nurturing self-esteem is crucial in empowering individuals to navigate life's challenges with resilience and confidence. In a world where external pressures and societal expectations can often weigh heavily on our self-perception, it becomes imperative to prioritize and enhance our sense of self-worth. Here are some practical tips on boosting self-esteem.

How To Actually Stick To Your New Year’s Resolutions

As we welcome in the second week of New Year many of us have been preoccupied with reflecting on the previous year and thinking about the year ahead. The new year is typically a great chance to look at habits that no longer serve us and establish new healthy routines.  Whether you need to make…

Tips to look after your mental health during the holiday season

“Tis the season to be jolly…” I am guessing most of you can sing the next line. Yes, it is that time of the year again where festive music is playing everywhere you go. The lyrics of these songs are a. constant reminder that, Christmas and the holidays are “supposed” to be a jolly time…

Mental Illness Awareness Week 2022

Mental Illness Awareness Week falls on 2-8th October 2022, followed by the World Mental Health Day on 10th October 2022. As we are seeing the light at the end of the tunnel of the global pandemic, its impact on our mental health continues to take its toll.

Eating Disorders in Disguise: When healthy eating turns into an unhealthy obsession

This week marks the National Eating Disorder Awareness Week. It is an initiative run by the National Eating Disorder Association (NEDA) to shine a light on stories of people struggling with an unhealthy relationship to food and our bodies. Although very rarely discussed in the open, eating disorders affect over 9% of the population worldwide. …

Staying Connected with ourselves and others during the festive season

Globally we are experiencing challenging times, people may feel invisible as they remain isolated, discriminated against, separated from loved ones, restrictions placed upon them. I want to share something with you that may seem simple in concept yet has a profound impact on our wellbeing and others. What I would like to share is a…

Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.