Our Top 5 Mental Health Tips
During Mental Health Awareness Week, let's pledge to be mindful of our mental health and that of others. Together, we can create a healthier, more compassionate world where mental well-being is prioritised. This tip sheet is a concise guide to raising awareness and encouraging proactive steps toward mental health care. Remember, mental health is a…
Raising Awareness on Eating Disorders
Eating disorders are complex mental illnesses that revolve around unhealthy relationships with food, body image, and weight. They encompass a range of conditions, including anorexia nervosa, bulimia nervosa, binge eating disorder, and others. According to the World Health Organization, it is estimated that more than 70 million people worldwide suffer from eating disorders. The prevalence…
How to boost your self-esteem
Building and nurturing self-esteem is crucial in empowering individuals to navigate life's challenges with resilience and confidence. In a world where external pressures and societal expectations can often weigh heavily on our self-perception, it becomes imperative to prioritize and enhance our sense of self-worth. Here are some practical tips on boosting self-esteem.
How To Actually Stick To Your New Year’s Resolutions
As we welcome in the second week of New Year many of us have been preoccupied with reflecting on the previous year and thinking about the year ahead. The new year is typically a great chance to look at habits that no longer serve us and establish new healthy routines. Whether you need to make…
Tips to look after your mental health during the holiday season
“Tis the season to be jolly…” I am guessing most of you can sing the next line. Yes, it is that time of the year again where festive music is playing everywhere you go. The lyrics of these songs are a. constant reminder that, Christmas and the holidays are “supposed” to be a jolly time…
ADHD in Adulthood – Doing What Matters
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is typically characterised by difficulties with sustaining attention, challenges with controlling impulsive behaviour, and overactivity. Although ADHD develops in childhood, its symptoms can persist into adolescence and adulthood in a significant percentage of cases. In Hong Kong, the Department of Health for estimates that around 2.5%…
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