Mental Health

Mental Health
Bhavna Bharvani

Men’s Mental Health

Dear Men, We Need To Talk About Mental Health Globally, a man dies every minute from suicide. In all countries across the world, twice as many men as women take their life. In the US, 3.5x more men die by suicide than women. According to the World Health Organization, every year, around 800,000 people died

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Mental Health
Dr Natalie Loong

Mental Health and Menopause

For individuals with female reproductive organs, menopause is a significant milestone that marks the permanent cessation of menstrual cycles, in other words, the ending of the reproductive years. Menopause is, however, not a single event but a gradual transition that occurs with age and spans over months and years. As this natural process of reproductive aging unfolds, various biological and psychological changes may surface that can prove to be challenging. Even so, what seems clear is that mindset matters when it comes to this phase of life.

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Mental Health
Teresa Chan

Obsessive Compulsive Disorder

What OCD? OCD (Obsessive Compulsive Disorder) is an anxiety disorder, characterised by recurrent, persistent thoughts (‘obsessions’), and/or the presence of repetitive behaviours that one feels compelled to carry out (‘compulsions’). People with OCD will often relate to experiencing intensely negative intrusive thoughts or images, combined with feelings of doubt or danger, or feeling excessively responsible

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Photo of a woman showing self-compassion.
Mental Health
Dr. Melissa Chan

Sowing the seed of self-compassion

Have these thoughts ever come across your mind? “Why didn’t I do better?” “How could I have missed that point? I’m such a fool…” “I could have seen that coming! If I had been more careful…” etc. Self-criticism is common and it exists as almost part of our daily lives. We criticise ourselves more often

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Mental Health
Malin Rigneus

Improving mental health at work

People might argue that having an international happiness at work week is unnecessary when there are countless other important causes to highlight. However, the fact is that we spend most of our lives at work and therefore it is essential to focus on enhancing employee’s happiness and their mental health in the workplace. Most businesses

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Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.

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