Self Care
Jill Carroll

Staying Connected with ourselves and others during the festive season

Globally we are experiencing challenging times, people may feel invisible as they remain isolated, discriminated against, separated from loved ones, restrictions placed upon them.

I want to share something with you that may seem simple in concept yet has a profound impact on our wellbeing and others. What I would like to share is a Transactional Analysis concept called the Stroke Economy, developed by the Psychotherapist Claude Steiner.

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Dr. Kaili Chen

Time to Reflect, Re-evaluate, and Reset for the New Year

As the year comes to an end, and it is an opportunity for us to reflect on all that has happened and take the time to evaluate resolutions for the upcoming year. It is always exciting to consider the next steps in our lives, but we are sorely disappointed when we cannot meet the goals

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Dr. Kaili Chen

The Inevitable Holiday Season Stress and How to Cope

The holiday season is the most wonderful time of the year…right? The answer may be more complex than you would think. A survey conducted by the American Psychological Association reported that although 3 out of 4 respondents have positive experiences, about 38 percent of respondents noted increased stress levels during the holiday season. Given the

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Mental Health
Bhavna Bharvani

Men’s Mental Health

Dear Men, We Need To Talk About Mental Health Globally, a man dies every minute from suicide. In all countries across the world, twice as many men as women take their life. In the US, 3.5x more men die by suicide than women. According to the World Health Organization, every year, around 800,000 people died

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Aurelie Comes

“ I am fine, I am just stressed”

Every day we are bombarded with stress triggers whether it is financial difficulties, worries about work, family concerns and relationship issues, plus an ongoing pandemic, it is no surprise that 56% of us are reporting stress symptoms.  Stress can be experienced in different ways although there are common symptoms that may be useful to identify. 

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Dr Hannah Sugarman

Get to know your error messages

When an appliance or device has a problem, it has ways of letting us know. It starts to make funny sounds, stops working as well, or shows us an error message. These serve as warning signs that all is not well, and tell us we need to take action to keep the item working. Unfortunately,

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