Articles

Anxiety
Bhavna Bharvani

The Power of Daily Intention Setting

“…Those who cannot change their minds cannot change anything” – George Bernard Shaw Any change that we want to make in our lives requires adopting a different mindset. Whether it’s about overcoming self-limiting beliefs, building resilience or grit, or learning how to thrive, the change process involves identifying what mindsets we need to adopt, and

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Anxiety
Dr. Sheri McCurdy

Dealing with Pandemic Fatigue

Are you feeling more exhausted, overwhelmed, anxious, or down than usual? Maybe you find that you are irritable, angry, withdrawn, or bored. You are not alone.  We are living through a disaster, both natural and human-caused. I speak not only of COVID-19 but of the mental and physical health issues associated with the ‘new normal’

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ADHD
Dr Natalie Loong

Adult ADHD: You Don’t Necessarily Grow Out of It!

The capacity for self-control, whether of attention, behaviors, or impulses, is essential for social adaptation (Freud, 1930/2010). With the complex demands and ever-present distractions of modern-day societies, success in many life tasks depends on this capacity for self-control (Moffitt et al., 2011). Yet, this can be very trying for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD).  

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Anxiety
Teresa Chan

Do I Have OCD?

Do I Have OCD? Have your hands been feeling a bit dry and rough lately from washing your hands more often? Or have you made your 5th trip to the shops already this week to stock up on hand sanitizer and cleaning products? Since the news of Covid-19 spread across the globe, contamination fears have

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Anxiety
Dr. Kaili Chen

The Pet Effect

In the last several months, the world has gone through a collective trauma regarding COVID-19. Most countries went into some form of lockdown. Many people were separated from family and friends, while others lived the nightmare of being trapped with their abuser with no possibility of escape. Health care workers on the frontlines have been

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Life
Jill Carroll

“Recognition and Acknowledgement are often the missing elements in people’s interactions with each other” (Gilbert & Shmukler, 1996).

Globally we are experiencing challenging times, people may feel invisible as they remain isolated, discriminated against, separated from loved ones, restrictions placed upon them.

I want to share something with you that may seem simple in concept yet has a profound impact on our wellbeing and others. What I would like to share is a Transactional Analysis concept called the Stroke Economy, developed by the Psychotherapist Claude Steiner.

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Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.

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