Relationships

Relationships
Bhavna Bharvani

How to mend a broken heart?

If you’re reading this and you’re heartbroken right now, I am so, so sorry. Heartbreak is one of the most painful experiences we can have as human beings. Having to say goodbye to the person you were deeply in love with is excruciating and can completely upend your world. Some psychologists have compared getting over

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Relationships
Dr Natalie Loong

Relationship Abuse: When “Love” Isn’t Loving

Relationship abuse, also known as intimate partner violence, refers to a pattern of behaviors used over a period of time, to exert power and control over a partner, within an intimate relationship (National Domestic Violence Hotline, n.d.). Relationship abuse can take on many shapes or forms and does not necessarily involve physical violence.

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Relationships
Bhavna Bharvani

Codependency in Relationships

  In loving relationships, it is natural to put another’s needs first. Because of this, it can be difficult to tell when putting someone else’s needs first meets the threshold of codependency. As a result, codependency often and unfortunately goes under-recognized as a relationship problem. This is an issue, and more information needs to be

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Relationships
Lori Chau

One Small Change to Make Your Relationship Stronger

It’s that time of year again where some of us are busy writing our New Year’s resolutions, but how many of us have included, as a priority, on our lists to work on ‘strengthening our relationship’ with our partner or spouse? If you haven’t done so, let’s include one small change in the way we

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Relationships
Dr. Michele A. Bland

Fighting Fair

photo credit The Greek word for conflict is agen, which translated into English is agony. If you have ever been in a conflict you will know it can be agonizing. John Gottman in his work with couples found that the inability to resolve conflict is an early predictor of divorce. Thus, it is important that

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Relationships
Dr. Michele A. Bland

Pre Marriage Counselling

    Many of us prepare for most things in life. We prepare for holidays. We prepare for job interviews. We prepare for dinner. We prepare for the kids to get into the right schools, albeit kindergarten and/or college. We prepare our immune system through vaccines. So, why wouldn’t we prepare for marriage? We prepare

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In light of the increasing number of COVID-19 cases in Hong Kong, Central Minds has decided to conduct all their sessions online. Please note that the practice is closed and our administrative team will be answering phone calls and emails remotely.
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