Claire Goodchild

MSocSc in Counselling (with Distinction) – The University of Hong Kong

Post Graduate Diploma in Psychology of Mental Health and Wellbeing (University of Wolverhampton) United Kingdom

BA in Pure Mathematics (University of Liverpool) United Kingdom

With over three decades of experience in demanding corporate environments across Asia and Europe, Claire deeply understands the immense pressure to perform. She recognises that the constant drive to meet high professional and personal expectations can lead to exhausting cycles of perfectionism, self-doubt, and burnout. Her real-world corporate insight is further enriched by her active role as a board member for The Women’s Foundation and her leadership in corporate Diversity, Equity, and Inclusion (DEI) initiatives.

While Claire works with adults of all ages, she is highly passionate about supporting women through midlife transitions. She provides a dedicated, safe, and confidential space for those experiencing the psychological and physical toll of difficult menopause symptoms – such as brain fog, anxiety, sleep disruption, and mood changes – as well as family challenges and career pivots, helping them reclaim their confidence and sense of self.

Additionally, Claire works with adolescents (aged 13+), offering a compassionate space to help them navigate academic stress, social dynamics, identity exploration, and the unique developmental pressures of growing up in a fast-paced environment.

Her Approach Claire’s therapeutic approach is collaborative, practical, and strengths-based. She primarily utilises Cognitive Behavioural Therapy (CBT), alongside elements of Acceptance and Commitment Therapy (ACT). Claire works actively with you to identify and challenge unhelpful thought patterns, build emotional resilience, and develop concrete, evidence-based tools to navigate life’s pressures.

Whether you are dealing with a career pivot, struggling with imposter syndrome, navigating the hormonal shifts of midlife, managing adolescent pressures, or trying to establish healthier boundaries, Claire’s goal is to empower you to unhook from stress and move toward a more fulfilling, balanced life.

Claire provides a safe, inclusive, and affirming space for:

• Professionals of all ages navigating work stress, burnout, toxic dynamics, or career transitions.
• Women in midlife seeking support for family challenges, life changes, and the emotional and physical challenges of perimenopause and menopause.
• Adolescents (13+) managing academic anxiety, social pressures, and self-esteem issues.
• Individuals struggling with anxiety, depression, low self-esteem, or relationship difficulties.
• LGBTQ+ clients looking for an understanding and affirming therapeutic relationship.