Anxiety

The Pet Effect

In the last several months, the world has gone through a collective trauma regarding COVID-19. Most countries went into some form of lockdown. Many people were separated from family and friends, while others lived the nightmare of being trapped with their abuser with no possibility of escape. Health care workers on the frontlines have been…

Why we hate uncertainty and what we can do about it?

The last few months have proven to be extremely challenging for Hong Kong; first with the political protests and now with the outbreak of the Coronavirus.  We are living in unpredictable times, politically, economically and more recently with our physical health concerns.   As a rule, humans prefer certainty to uncertainty. Our ability to understand,…

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