Some people refer to psychotherapy as “talking treatment” because it is generally based on an individual talking to a therapist. However, psychotherapy is much more than talking about your problems. A trained psychotherapist will help you to tackle a specific or general problem by giving you the tools to be able to cope more effectively. In psychotherapy, therapists apply scientifically validated procedures to help people develop healthier, more effective habits. There are many different professionals that practice psychotherapy such as; clinical psychologists, psychiatrists, counsellors, marriage and family therapists and social workers.

Psychotherapy is a professional relationship between a therapist and a client. Psychotherapists are trained to understand what you say and how you say it. They pay close attention to body language, voice tone and content to fully understand what you are trying to say.

While family or friends can help you feel better or even provide good advice for change, this is not psychotherapy. You can tell therapists things without having to worry about your information being told to others or in any way affecting your job, family or relationships.