Teen Stress – a Toolbox for Providing Support
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school demands, relationships, blurred boundaries, and academic expectations in a highly competitive educational environment. On top of that, we are a generation of achievement-oriented parents. We place extra demands on…
Stress Management
Stress is the body’s physical, emotional, and physiological automated response to any situation. Prehistorically, stress has been linked to the flight or fight response in dangerous situations, however, in modern times, it is associated with being overwhelmed with having: Too many changes Too high expectations Too much responsibilities Information overload Nevertheless, not all stress is…
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