Getting a Grip on Stress
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of us experiences stress differently. A situation may be perceived as “stressful” by one person and merely “challenging” to someone else, depending on one’s past experiences, thought patterns and available resources to cope with the stress. For…
Teen Stress – a Toolbox for Providing Support
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school demands, relationships, blurred boundaries, and academic expectations in a highly competitive educational environment. On top of that, we are a generation of achievement-oriented parents. We place extra demands on…
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