The number of sessions required can vary significantly from person to person. Many factors can affect how many sessions a person might need. These include, the nature of the presenting problem, the severity of the problem, the goals of treatment, the consistency and motivation of the client and the therapeutic approach used.

Sometimes, individuals may benefit from short-term therapy consisting of a few sessions focused on addressing a specific issue or developing coping strategies. For others, a longer-term therapeutic process involving regular sessions over an extended period may be necessary to achieve sustainable change and personal growth.

We encourage our clients to take an active role in determining how many sessions are needed and frequently discuss progress, treatment goals, and any concerns you may have. Together, you and your therapist can determine the appropriate duration and frequency of therapy sessions based on your unique circumstances.