Do I Have OCD?
Do I Have OCD? Have your hands been feeling a bit dry and rough lately from washing your hands more often? Or have you made your 5th trip to the shops already this week to stock up on hand sanitizer and cleaning products? Since the news of Covid-19 spread across the globe, contamination fears have…
The Pet Effect
In the last several months, the world has gone through a collective trauma regarding COVID-19. Most countries went into some form of lockdown. Many people were separated from family and friends, while others lived the nightmare of being trapped with their abuser with no possibility of escape. Health care workers on the frontlines have been…
“Recognition and Acknowledgement are often the missing elements in people’s interactions with each other” (Gilbert & Shmukler, 1996).
Globally we are experiencing challenging times, people may feel invisible as they remain isolated, discriminated against, separated from loved ones, restrictions placed upon them. I want to share something with you that may seem simple in concept yet has a profound impact on our wellbeing and others. What I would like to share is a…
How to increase your self-esteem
Are you concerned about others’ opinions of you? Do you refrain from standing in the spotlight at work or avoid expressing your beliefs? Perhaps you engage in people pleasing? As a result, these actions might lead you to achieve less than what you are capable off. Self-esteem is sometimes referred to as self-worth or self-respect.…
Strengthening Family Bonds Under Lock Down
Due to the current pandemic, many families are experiencing significant disruptions in their daily lives which is causing an increase in feelings of anxiety, overwhelm and exhaustion. There is a lot of uncertainty as to when schools will finally resume and when it is safe for children to begin re-engaging in the world. Whilst our…
Psychological Gardening
Imagine your life as a garden. All your negative and unhelpful emotions, thoughts, thinking and behavioural patterns are the weeds. Your more adaptive, healthy perspectives, emotional reactions and behaviours are the flowers. No garden is ever free of weeds. Psychological therapy can help you dig up the weeds and nurture your flowers into full bloom.…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
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