Online Therapy: Help at your Fingertips

Online therapy (also known as web therapy, e-therapy, or SkypeTM therapy) is a treatment for psychological issues provided online via your computer, tablet, or mobile phone. It is becoming increasingly popular because online therapy offers flexibility to clients as to
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Thought of the Day!

Life is a journey and we will have many ups along with many downs – however it’s the way we deal with the downs that make all the difference. Remember to love yourself even more from today onwards because you
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How Much Do You Know About Your Partner?

Asking your partner open-ended questions on a regular basis helps build a stronger friendship between the two of you by creating a space for you to learn about your partner’s internal world. Couples learn a wealth of information about each
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5 Steps to Repairing After An Argument

Have you noticed that throughout the months or years you’ve been together with your partner that more and more arguments seem to arise and that these arguments seem to be more or less about the same issue or that they
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3 Daily Things To Do That Will Keep the Love Alive

Do you feel that your relationship has shifted recently? Are you feeling a “blockage” in connecting with your partner? How can you reconnect better with him or her and strengthen that bond between the two of you again? 1. A
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Stress Management

Stress is the body’s physical, emotional, and physiological automated response to any situation. Prehistorically, stress has been linked to the flight or fight response in dangerous situations, however, in modern times, it is associated with being overwhelmed with having: Too
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A Healthy Relationship – What does it take?

Have you recently wanted to tell your partner something but decided not to because you were too afraid that it would hurt your partner’s feelings? Oftentimes, couples are afraid to open up to their partners and say what they really
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Overcoming Depression

Approximately one in five people will experience an episode of depression in their lifetime. What is Depression? To many people, being depressed means feeling sad, upset, tearful or unhappy. Feeling this way is often a normal reaction to loss or
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Is Your Loved One Depressed?

If your family or loved one is depressed you might feel helpless and not know what to do.   Depression can cause tremendous pain, not only to the person who is suffering from it, but also every one around them.
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