Online Therapy: Help at your Fingertips
Online therapy (also known as web therapy, e-therapy, or SkypeTM therapy) is a treatment for psychological issues provided online via your computer, tablet, or mobile phone. It is becoming increasingly popular because online therapy offers flexibility to clients as to where, when and how treatment is provided. Some people prefer online therapy as it is…
Making the Transition… Relocation and Coping as a Family
(as published in ExpatLiving) Relocation to a new home presents unique challenges, many of which particularly affect expat children. As we discovered in a conversation with expert clinical psychologist Dr Quratulain Zaidi, it’s certainly not the only one. Making the transition to expat Hong Kong is easier than you think. Read on for Dr Zaidi’s…
Treating Moms, Protecting Babies
Catching pre-and post-natal depression early saves more than one life. The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why is there…
Q&A: Refusing Food / Tech Addiction / Fear of Flying
My 2-year-old is refusing foods that she used to love, and now I am scrambling to get her to eat anything. What can I do? My son is playing for hours on his computer. How do I know if my teen is addicted to screen time? The week leading up to a flight I feel…
Teen Stress – a Toolbox for Providing Support
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school demands, relationships, blurred boundaries, and academic expectations in a highly competitive educational environment. On top of that, we are a generation of achievement-oriented parents. We place extra demands on…
Getting a Grip on Stress
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of us experiences stress differently. A situation may be perceived as “stressful” by one person and merely “challenging” to someone else, depending on one’s past experiences, thought patterns and available resources to cope with the stress. For…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
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Psychology & Counselling Services
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
How to Get Here
Use Exit G to leave Central MTR Station.
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Saturday
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Sunday & PH
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(852) 2813 6108
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Unit 2001 Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong
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