‘Tis the season to be mindful of your mental health

Christmas is meant to be a time of joy and happiness, but for some the festive season can be anything but jolly. The pressure to feel, and be seen, to be having a good time can be overwhelming. There are
Read More

Play Therapy – Much More Than Just Play!

Since the birth of her sister a few years ago, 6-year-old Jean* had been experiencing daytime and night time wetting almost daily, despite having been successfully toilet trained in the past. After consulting a physician to rule out medical causes
Read More

Thinking about your Thinking Skills

  Jackie*(aged 42) had been at her job in a large investment bank for a number of years and had recently been promoted. She noticed that she was finding certain aspects of her new role quite difficult. She found that
Read More

Pre Marriage Counselling

    Many of us prepare for most things in life. We prepare for holidays. We prepare for job interviews. We prepare for dinner. We prepare for the kids to get into the right schools, albeit kindergarten and/or college. We
Read More

Fighting Fair

photo credit The Greek word for conflict is agen, which translated into English is agony. If you have ever been in a conflict you will know it can be agonizing. John Gottman in his work with couples found that the
Read More

Online Therapy: Help at your Fingertips

Online therapy (also known as web therapy, e-therapy, or SkypeTM therapy) is a treatment for psychological issues provided online via your computer, tablet, or mobile phone. It is becoming increasingly popular because online therapy offers flexibility to clients as to
Read More

Thought of the Day!

Life is a journey and we will have many ups along with many downs – however it’s the way we deal with the downs that make all the difference. Remember to love yourself even more from today onwards because you
Read More

How Much Do You Know About Your Partner?

Asking your partner open-ended questions on a regular basis helps build a stronger friendship between the two of you by creating a space for you to learn about your partner’s internal world. Couples learn a wealth of information about each
Read More

5 Steps to Repairing After An Argument

Have you noticed that throughout the months or years you’ve been together with your partner that more and more arguments seem to arise and that these arguments seem to be more or less about the same issue or that they
Read More

3 Daily Things To Do That Will Keep the Love Alive

  Do you feel that your relationship has shifted recently? Are you feeling a “blockage” in connecting with your partner? How can you reconnect better with him or her and strengthen that bond between the two of you again?  
Read More