Codependency in Relationships
In loving relationships, it is natural to put another’s needs first. Because of this, it can be difficult to tell when putting someone else’s needs first meets the threshold of codependency. As a result, codependency often and unfortunately goes under-recognized as a relationship problem. This is an issue, and more information needs to be…
One Small Change to Make Your Relationship Stronger
It’s that time of year again where some of us are busy writing our New Year’s resolutions, but how many of us have included, as a priority, on our lists to work on ‘strengthening our relationship’ with our partner or spouse? If you haven’t done so, let’s include one small change in the way we…
‘Tis the season to be mindful of your mental health
Christmas is meant to be a time of joy and happiness, but for some the festive season can be anything but jolly. The pressure to feel, and be seen, to be having a good time can be overwhelming. There are temptations to overindulge in food and alcohol, expectations to socialise with friends and family, pressure…
Pre Marriage Counselling
Many of us prepare for most things in life. We prepare for holidays. We prepare for job interviews. We prepare for dinner. We prepare for the kids to get into the right schools, albeit kindergarten and/or college. We prepare our immune system through vaccines. So, why wouldn’t we prepare for marriage? We prepare…
Fighting Fair
photo credit The Greek word for conflict is agen, which translated into English is agony. If you have ever been in a conflict you will know it can be agonizing. John Gottman in his work with couples found that the inability to resolve conflict is an early predictor of divorce. Thus, it is important that…
Online Therapy: Help at your Fingertips
Online therapy (also known as web therapy, e-therapy, or SkypeTM therapy) is a treatment for psychological issues provided online via your computer, tablet, or mobile phone. It is becoming increasingly popular because online therapy offers flexibility to clients as to where, when and how treatment is provided. Some people prefer online therapy as it is…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
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