Internet Addiction
We wake up in the morning and before speaking to anyone in the house we say “hello” to our phone. On the way to the bathroom we check our messages. Slowing down at the red light is an invitation to see if there are any updates. On the bus or MTR we play games and…
5 Steps to Repairing After An Argument
Have you noticed that throughout the months or years you’ve been together with your partner that more and more arguments seem to arise and that these arguments seem to be more or less about the same issue or that they revolve around similar issues? Whenever you try to bring up the issue does the conversation…
3 Daily Things To Do That Will Keep the Love Alive
Do you feel that your relationship has shifted recently? Are you feeling a “blockage” in connecting with your partner? How can you reconnect better with him or her and strengthen that bond between the two of you again? 1. A LITTLE GOES A LONG WAY Putting aside a little bit of time for…
Screen Addiction Starts at Home
What can the parents do? We wake up the morning and before speaking to anyone we say ‘hello’ to our phone. On the way to bathroom we check our messages. On the bus or metro we play games and listen to music, earphones in. Waiting anywhere is a chance to engage with anything on the…
Stress Management
Stress is the body’s physical, emotional, and physiological automated response to any situation. Prehistorically, stress has been linked to the flight or fight response in dangerous situations, however, in modern times, it is associated with being overwhelmed with having: Too many changes Too high expectations Too much responsibilities Information overload Nevertheless, not all stress is…
A Healthy Relationship – What does it take? [Relationship/Marriage Counselling]
Have you recently wanted to tell your partner something but decided not to because you were too afraid that it would hurt your partner's feelings? Often times, couples are afraid to open up to their partners and say what they really need because they are worried about hurting their partner's feelings and rocking the boat…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
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Psychology & Counselling Services
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