Stress Awareness Tipsheet
Stress is a normal part of life. It is a state of mental or physical tension, which is our body’s natural response to challenging or threatening situations. In appropriate doses, stress can be positive and helpful. It can give us a burst of energy, sharpen our focus, that can help us get things done and…
Our Top 5 Mental Health Tips
During Mental Health Awareness Week, let's pledge to be mindful of our mental health and that of others. Together, we can create a healthier, more compassionate world where mental well-being is prioritised. This tip sheet is a concise guide to raising awareness and encouraging proactive steps toward mental health care. Remember, mental health is a…
Raising Awareness on Eating Disorders
Eating disorders are complex mental illnesses that revolve around unhealthy relationships with food, body image, and weight. They encompass a range of conditions, including anorexia nervosa, bulimia nervosa, binge eating disorder, and others. According to the World Health Organization, it is estimated that more than 70 million people worldwide suffer from eating disorders. The prevalence…
How to boost your self-esteem
Building and nurturing self-esteem is crucial in empowering individuals to navigate life's challenges with resilience and confidence. In a world where external pressures and societal expectations can often weigh heavily on our self-perception, it becomes imperative to prioritize and enhance our sense of self-worth. Here are some practical tips on boosting self-esteem.
How To Actually Stick To Your New Year’s Resolutions
As we welcome in the second week of New Year many of us have been preoccupied with reflecting on the previous year and thinking about the year ahead. The new year is typically a great chance to look at habits that no longer serve us and establish new healthy routines. Whether you need to make…
Tips to look after your mental health during the holiday season
“Tis the season to be jolly…” I am guessing most of you can sing the next line. Yes, it is that time of the year again where festive music is playing everywhere you go. The lyrics of these songs are a. constant reminder that, Christmas and the holidays are “supposed” to be a jolly time…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
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